Sign up to save your podcasts
Or
Share Life and Death Love Story; Sarah Cart
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Life and Death Love Story; Sarah Cart
Sarah Cart, an author celebrated for her captivating life and death love story, intricately weaves a narrative laden with the tumultuous journey of her husband's debilitating illness. Her latest book, “On My Way Back To You,” offers insights into navigating unforeseen challenges with the help of mindfulness and meditation. Hailing from New York and New England, Sarah honed her craft while contributing to various local publications, all while raising four sons alongside her beloved husband, Ben, in northeastern Ohio. Transitioning into empty nesters, the couple embarked on a new chapter in the Florida Keys, punctuated by summers spent reconnecting with family in Pennsylvania. Amidst the upheaval of the COVID-19 pandemic, Sarah and Ben confronted added complexities in managing his health, striving to safeguard their marriage and sanity amidst adversity.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.onmywaybacktoyou.com
Most Influential Person
- Oprah Winfrey and Deepak Chopra
Emotions and Breathing
Mindfulness helps me remember to breathe. I breathe out all the bad stuff, squeeze it out of my lungs as if my lungs are a sponge. All the bad stuff like the grief, anger, frustration, and overwhelm.
I try to remember to do it now when I'm awake in the middle of the night and something's bothering me.
I try to inhale all the good stuff like joy, comfort, grace, and grit, if that's what's needed. I inhale determination, strength, and confidence. Then I breathe out again whatever bad stuff is there, like fear and insecurity. Get rid of it, get rid of it, get rid of it.
Mindfulness To Succeed
- You just have to take things one piece at a time. You need to break things down and say what needs to happen today.
Suggested Resources
- Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
Related Episodes
Fear Less To Cross The Bridge To Bliss; Colin Kingsmill
You Are Deathless; Nicole Angelique Kerr
Behind Death’s Door With Dr. Sebastian Sepulveda
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.
View all episodes
By Bruce Langford
4.8
524524 ratings
Sarah Cart, an author celebrated for her captivating life and death love story, intricately weaves a narrative laden with the tumultuous journey of her husband's debilitating illness. Her latest book, “On My Way Back To You,” offers insights into navigating unforeseen challenges with the help of mindfulness and meditation. Hailing from New York and New England, Sarah honed her craft while contributing to various local publications, all while raising four sons alongside her beloved husband, Ben, in northeastern Ohio. Transitioning into empty nesters, the couple embarked on a new chapter in the Florida Keys, punctuated by summers spent reconnecting with family in Pennsylvania. Amidst the upheaval of the COVID-19 pandemic, Sarah and Ben confronted added complexities in managing his health, striving to safeguard their marriage and sanity amidst adversity.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.onmywaybacktoyou.com
Most Influential Person
- Oprah Winfrey and Deepak Chopra
Emotions and Breathing
Mindfulness helps me remember to breathe. I breathe out all the bad stuff, squeeze it out of my lungs as if my lungs are a sponge. All the bad stuff like the grief, anger, frustration, and overwhelm.
I try to remember to do it now when I'm awake in the middle of the night and something's bothering me.
I try to inhale all the good stuff like joy, comfort, grace, and grit, if that's what's needed. I inhale determination, strength, and confidence. Then I breathe out again whatever bad stuff is there, like fear and insecurity. Get rid of it, get rid of it, get rid of it.
Mindfulness To Succeed
- You just have to take things one piece at a time. You need to break things down and say what needs to happen today.
Suggested Resources
- Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
Related Episodes
Fear Less To Cross The Bridge To Bliss; Colin Kingsmill
You Are Deathless; Nicole Angelique Kerr
Behind Death’s Door With Dr. Sebastian Sepulveda
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.
More shows like Mindfulness Mode
View all
This American Life
91,241 Listeners
Stuff You Should Know
78,742 Listeners
Freakonomics Radio
32,261 Listeners
Hidden Brain
43,593 Listeners
The Meditation Podcast
1,562 Listeners
Untangle
853 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,211 Listeners
10% Happier with Dan Harris
12,738 Listeners
On Purpose with Jay Shetty
27,568 Listeners
The Happiness Lab with Dr. Laurie Santos
14,347 Listeners
SmartLess
58,511 Listeners
Huberman Lab
29,313 Listeners
The Mel Robbins Podcast
20,443 Listeners
Inner Cosmos with David Eagleman
594 Listeners
The Economics of Everyday Things
1,642 Listeners