Welcome to Episode 141 of our journey together on the Lifestyle U podcast. Today, I open up about my personal life and health. Join me as I take you behind the scenes of my life, sharing exciting updates about getting engaged and purchasing a new home with her fiancé, Zach. I also dive into my health journey, chronicling the shift from a healing phase to embracing a lifestyle that fosters a healthy gut. Stay tuned for an exclusive glimpse into my daily routine, emphasizing on the vital role of balanced meals, quality food, and mindful practices.

 

Helpful timestamps:

00:00 Life update, proposal, and new house

11:48 Improved sleep, reduced bloating, less inflammation, healthier habits.

16:34 High protein, high-fat breakfast, reduces energy crashes and cravings.

19:19 Prioritizing high-quality organic food

20:45 Balanced meals. Eat veggies first, then protein and fat, and save carbs for last.

25:47 Grounding for 2-5 minutes balances energy, improves well-being.

 

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