In this week's episode I sit down with MARCHON Head Of Running and Great Britain's rising star, Alfie Manthorpe.

Alfie is wise beyond his years and when it comes to running, there is very little he doesn't know.

In this episode we unpack his unconventional journey to the top, the ins and outs of his personal training and nutrition strategy, as well as diving into ways the everyday runner can set themselves up for success.

We peel back the layers of just what it takes to train and compete at the elite level and discuss the running landscape of today.

It's a conversation packed full of insights and application and having had the pleasure of being coached by Alfie throughout this year, I know this discussion will have a profound effect on every listeners running journey.