If we’ve said it once, we’ve said it a hundred times…

• The food principle that is totally ruining your chances of successfully losing weight and keeping it off.
• The one thing that has been shown to work time and time again.
• How to know if your metabolism is off and what signs to look for.
• 4 simple ways that you can balance your metabolism and lose weight.

"Success leaves clues" and so does it's opposite. Our habits either make us or they break us and today's show covers the 7 habits that chronically unhappy people often exhibit.

What We Covered:

• Is life always difficult?
• Is it better to micro manage your life or totally let go of control?
• Jamie’s story and how he "used" to be a control freak and HOW he OVERCAME that nasty habit.
• What type of people gossip vs the type that discuss ideas.

• The 2 most important questions you need to ask yourself if you are ever going to be happy.
• Some simple strategies to help you discover what you want to do with your life.
• How to make your emotions work for you.

It is challenging to find the numbers because they are so high!

• The law of adaptation and why EVERY choice you make (whether you think it does or not) matters.
• Why your problem is most likely not a specific hormone problem but a general health problem.
• 3 foods that you absolutely must avoid if you are trying to balance your hormones.
• 3 Exercises you absolutely must do if you are trying to balance your hormones.
• One thing you probably never thought of that could help.

What is the fastest way to lose weight?

What We Covered:

• The difference between Traditional CrossFit and Move By Design.
• What happens to a world-class strength coach when he starts to apply these principles in his own life.
• How you can begin to apply this information for yourself.

"Just relax”

"Don’t over think it”

“Just go with the flow”

People that try to give you this advice should just stop...because it’s not helpful.

In fact, it’s aggravating...

So how can you end your worry?

Is it even possible?

Here's the truth…things will get better, you can become a different person...if you do the work.

What we covered:

What is the point of worrying and where does it come from?
Is there any benefit to being worried?
4 simple things you can do right now to start helping yourself worry less.

• What weclassify as movement and why all of it is important.
• Is theadvice given to pregnant women about exercise even accurate?
• Whatare the researched benefits of exercising during pregnancy?
• 4things that you can do to start moving if you are expecting.

It seems like everyone wants to change but few want to do the necessary work to accomplish their goals. 

You may be suffering from the "high fact, low execution diet."

On today's show we are joined by Kevin Geary, eating psychology expert and founder of rebootedbody.com.

What We Covered: