Life Kit

The Supreme Court has decided to strike down the Biden administration's plan to discharge some or all federal student loan debt. The decision impacts tens of millions of Americans – so what can student loan borrowers do to prepare now that the plan is over? NPR's education correspondent Cory Turner gives context and advice for borrowers.

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Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.

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Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.

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Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and safety tips. This episode originally published May 24, 2022.

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Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.

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Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.

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It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.

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It's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest.

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It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly.

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Does your landlord have to fix that leak? Should you be worried about that clause in your lease? If you live in one of the nearly 44.1 million renter households in the U.S., here's how to spot rental red flags, learn how to speak the language of landlords and how to decode a lease.

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