Life Kit

By NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get ... more

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FAQs about Life Kit:

How many episodes does Life Kit have?

The podcast currently has 992 episodes available.

Life Kit episodes:

April 21, 2022 Our favorite ways to live sustainably
Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet.

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17min
April 19, 2022 How to get outside and enjoy nature — on your own terms
Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for you.

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21min
April 18, 2022 Live more freely with autism, and nurture inclusivity
Autistic people are constantly forced to suppress who they are as a means of pleasing a neurotypical world. Social psychologist Devon Price not only wants to give them permission to take off that mask and be themselves, but believes that doing so allows everyone to lead happier lives.

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23min
April 14, 2022 How to help birds during migration
Bird migration season is starting. But across North America, their populations are in trouble. We asked experts for 8 everyday steps you can take to lend them a hand.

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19min
April 12, 2022 Tips for dealing with conflict in the workplace
When the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. Get the tips you need to become a conflict-resolving superhero.

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22min
April 11, 2022 How to cultivate your personal style
Here's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you.

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22min
April 07, 2022 How to have more fun
Do you have enough fun in life? Catherine Price, author of The Power of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy.

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18min
April 05, 2022 How to start bike commuting: tips for a safe and easy ride
Biking is a great way to get to work – it's good for the environment, and it can be faster than driving or public transit. If you ever had an inkling that biking might be for you, now is a good time to give it a try.

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19min
April 04, 2022 Too much pleasure can lead to addiction. How to break the cycle and find balance
Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that balance in check.

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24min
March 31, 2022 How to start gardening
Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.)

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19min

FAQs about Life Kit:

How many episodes does Life Kit have?

The podcast currently has 992 episodes available.

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