The importance of powering your brain down several times a day.

Sir John Kirwan - the All Black's legend who was knighted for services to mental health - shared this golden nugget with me.

His is a fantastic analogy - when your computer stops working and you ring IT - what do they advise you to do?

Switch it off and then turn it back on again!

It's something we all need to be doing - but with our brains. And scrolling through your phone doesn't count - we need to find activities that give our brain's a rest - or we risk burnout.

**

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