As Shakespeare wrote, "there is nothing either good or bad but thinking makes it so."

Albert Ellis - founder of Rational Emotive Behavioural Therapy (REBT) - ran with this idea and came up with a model to help identify the role belief plays in how we feel and subsequently act in the world.

Sports psychologist Helen Davis explained how the model worksin our earlier episode on 'beliefs' and she steps up again in this bitezize episode.

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My debut book - Champion Thinking: How To Find Success Without Losing Yourself - is available to buy from January 18. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. Flow is a fundamental theme.

Pre-order here: https://www.simonmundie.com/book

Website: simonmundie.com

YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

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