This week on The MiFit Podcast I had the opportunity to sit down with 5 time CrossFit Games athlete, Travis Mayer. I’ve been fortunate enough to hang out with Travis a few times down at his affiliate, CrossFit Passion in Alpharetta, Georgia and i’ve always been incredibly impressed with the way he’s able to balance everything going on in his life. For those that don’t know, Travis is a full-time athlete, husband, father of three boys, and an affiliate owner. I’ve always enjoyed Travis’ humble nature and his welcoming personality to everybody who walks in the doors at CF Passion. It was a blast catching up with Travis and chatting about:

-His life balance

-Style of Coaching

-His relationship with his coach, Max el-hag

-Training Environment 

-Overcoming weaknesses

-Advice to people that are “busy”

Whether you are a business owner, father, or a CrossFit fan, there are a ton of golden nuggets in this episode that are can be applicable for you life. After you’ve enjoyed this episode be sure to head over to iTunes and leave a 5 start rating as well as a review. As always, listen on iTunes, Spotify, or hit the link in the bio.