This week on the show I chat with fittest man in Denmark, Andre Houdet. Andre is a professional CrossFit Athlete where he placed 15th in the 2021 CrossFit Games. Andre also owns a training business called No Short Cuts Training which provides coaching and programming to aspiring CrossFit Athletes. 

If you want a look inside of what it’s like to be a professional athlete in the CrossFit space, this episode is for you!

Topics

-Semifinals recap

-Living with intention

-Motivating thoughts during training

-Day in the life

-Importance of movement economy 

-Isolated vs. Integrated program design

-3 mistakes people make in programming for CrossFit

-Body building in CrossFit

-The No Short Cuts mentality 

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