In this episode of Say It How It Is, Ffion kicks off a brand new chapter of the podcast — now hosted solo with a rotating cast of co-hosts and guests.

With Gwen stepping back, the podcast evolves into a space for deeper, more personal conversations, led by Ffion and the voices that matter most to her. This week, she’s joined by her best friend of 28 years, Kate, for an honest and heartfelt conversation about the ups and downs of life lately. Together, they open up about the pressure of approaching 30, navigating personal challenges, and embracing what they’re calling their “calmer era” — a phase focused on prioritising health, happiness, and slowing things down.

Whether you’re approaching a milestone birthday, dealing with change, or just craving an honest chat between two lifelong friends, this episode will feel like a warm, relatable catch-up you didn’t know you needed.

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