What are the areas to focus on in your life to get to a healthy version of you?

Well, I don’t REALLY know, BUT I have some ideas. Here are the main pillars I live by that also inform my coaching philosophy and approach.

Of course the Enneagram is a piece, but as with all things, tools used on the right foundation work better. This is the foundation.

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In this episode I reveal how the underlying beliefs we have impact that questions we ask.

I show how, as sixes, we tend to reveal beliefs that disempower us and what we can do about it.

I also share how we can work WITH the questions we are asking already to help us shift into a more empowered state.

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In this episode I talk about the importance of learning how to support past versions of ourselves at the level of thought AND feeling.

Just doing one…trying to think differently, won’t work. What does? Tune in to find out.

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There is no “health” without a strong, trusting, reliable, SUPPORTIVE relationship with ourselves.

As sixes, what gets in the way and how do we overcome those obstacles to truly get on our own side and stay there as we build the capacity to meet the moments of our lives. Listen in!

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I’m back with Aaron Addonizio of Empathy Architects to dig into the topic of reactivity and how it affects sixes in their lives and relationships. An important topic and a fun conversation!

Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution. 

Her career journey began with the establishment of a thriving professional organizing business in 2011, coinciding with her initial role at Enneagram Explorations. Over the years, Aaron’s responsibilities expanded, evolving into a decade-long tenure as a sought-after freelance business consultant and project manager. Notable among her clients was Katherine Fauvre Consulting. 

In collaboration with her best friend and partner, Sterlin Mosley, Aaron co-founded Empathy Architects in January of 2020, dedicating herself to Enneagram work on a full-time basis. Beyond her Enneagram expertise, she serves as the Executive Director and co-founder of Central Oklahoma Ballet Theatre and she is also a Reiki master. 

In her current coaching practice, Aaron embraces a holistic approach, incorporating diverse systems and therapeutic modalities to guide her clients through the lens of empathy and understanding. 

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In this episode I share something from inside my group coaching program that you can use to assess how you are doing in your life in 8 sixy specific areas.

You can also use this process to decide exactly what you want to work on, a way to orient your brain on purpose!

Sixy Check In Worksheet can be found HERE

Join the Zero to Sixy Membership HERE

Book a consult with me HERE

In this episode I try to pull apart the idea that sixes have fear of fear.

How can we understand this idea in a way that is useful?

How can we recognize when we are acting in fear avoidance patterns?

And how can we start giving ourselves evidence that we can face this experience of fear and survive it?

Join the Zero to Sixy waitlist HERE

Schedule a Consult HERE

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In this episode, I share an example of making room for feelings I did not want to feel! I also talk about all the rules we make up to live life by and what the impact of that automatic habit is!

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Listen in as I explore 4 automatic thought traps that catch sixes and what the antidotes are for these traps.

Blame, Shame, Anxiety Spins, and Cynicism.

Zero to Sixy is OPEN! Find out more HERE.

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In this episode I explore our relationship to feelings in general, but really unpack the passion of 6.

The passion is the emotional vice of each number…where we get stuck. What do we do about it? It’s all inside.

Find the article HERE about Beliefs about Emotional Influence

Zero to Sixy Waitlist 

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