In this episode, as a follow up to last week, I talk through what to do when we realize we are stuck in a pattern of needing to get other people on our page!

These are steps we can apply to the moments of realization we are stuck in ANY sixy pattern.

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The desire to connect over shared perspectives is a beautiful part of sixiness.

The internal dysregulation that can occur when that is not happening is something that we benefit from having awareness of. Listen in to learn more.

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Worry is a coping mechanism to navigate uncertainty, anxiety, and angst.

The goal is to have some control over our worry, so it doesn't run our thinking without our permission!

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Practicing anything does not make us perfect at it.

However, practice IS required to get better and to have any skill work for us.

Managing angst when it feels like too much IS a skill. It's also a habit we can change. Feeling better isn't an unsolvable mystery! 

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In this episode, I use a low stakes situation to walk through the components of a common problem for sixes, worrying if someone else is going to be mad at us.

Any perceived threats to loss of support can be VERY challenging for us.

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In this episode I break down a typical example of my adaptive strategies showing up and not only how I navigate it internally, but how I talk to myself about it on the back end. Use this as a case study and apply the bits to something similar in your life!

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This is a question, I get asked a LOT. It shows up in conversations around type 6 often in Enneagram spaces.

This is a delicate conversation with a lot of nuance and room for interpretation. Here is how I’m currently thinking this through.

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 In this episode, I dive into YOUR questions about angst, anxiety, and what in the world we can do about it!

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What are the areas to focus on in your life to get to a healthy version of you?

Well, I don’t REALLY know, BUT I have some ideas. Here are the main pillars I live by that also inform my coaching philosophy and approach.

Of course the Enneagram is a piece, but as with all things, tools used on the right foundation work better. This is the foundation.

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In this episode I reveal how the underlying beliefs we have impact that questions we ask.

I show how, as sixes, we tend to reveal beliefs that disempower us and what we can do about it.

I also share how we can work WITH the questions we are asking already to help us shift into a more empowered state.

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