In this episode I walk through a personal moment of sixy spin and the exact formula I use to regulate myself back into choice rather than being RUN by the unconscious operating system. 

Sometimes being UNINHIBITED has everything to do with choosing to inhibit our automatic reactions in the moment.

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In this episode I describe 3 buckets that sixes tend to inhabit around the experience and expression of anger.

Generally our relationship with anger is a complicated one.

Building a conscious relationship to our anger is incredibly useful in our quest to develop sturdy self support and healthy relationships with others.

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In this episode, as a follow up to last week, I talk through what to do when we realize we are stuck in a pattern of needing to get other people on our page!

These are steps we can apply to the moments of realization we are stuck in ANY sixy pattern.

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The desire to connect over shared perspectives is a beautiful part of sixiness.

The internal dysregulation that can occur when that is not happening is something that we benefit from having awareness of. Listen in to learn more.

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Worry is a coping mechanism to navigate uncertainty, anxiety, and angst.

The goal is to have some control over our worry, so it doesn't run our thinking without our permission!

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Practicing anything does not make us perfect at it.

However, practice IS required to get better and to have any skill work for us.

Managing angst when it feels like too much IS a skill. It's also a habit we can change. Feeling better isn't an unsolvable mystery! 

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In this episode, I use a low stakes situation to walk through the components of a common problem for sixes, worrying if someone else is going to be mad at us.

Any perceived threats to loss of support can be VERY challenging for us.

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In this episode I break down a typical example of my adaptive strategies showing up and not only how I navigate it internally, but how I talk to myself about it on the back end. Use this as a case study and apply the bits to something similar in your life!

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This is a question, I get asked a LOT. It shows up in conversations around type 6 often in Enneagram spaces.

This is a delicate conversation with a lot of nuance and room for interpretation. Here is how I’m currently thinking this through.

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 In this episode, I dive into YOUR questions about angst, anxiety, and what in the world we can do about it!

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