In this episode, Kayla and Erin start with catching up, triathlon news, a new gratitude segment, and go into your questions.  In this conversation, Kayla shares her experiences as a new mother, detailing the challenges and changes in her daily routine after having a newborn. She discusses her postpartum recovery, the balance of family dynamics with her older children, and the emotional guilt of not being able to attend their activities. The conversation shifts to pre-race nerves, where both Kayla and Erin provide insights on managing anxiety before races. They also delve into training intensity, emphasizing the importance of consistency over proving race distances. Finally, they discuss the relevance of run FTP in training, concluding that for most athletes, focusing on enjoyment and consistency is more beneficial than strict adherence to metrics.

Cheers
Kayla and Erin 

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Chapters

00:00 Introduction
02:00 Recent Races and Experiences
06:00 Emotional Moments in Sports
10:03 Insights from Recent Competitions
12:00 Upcoming Events and Personal Stories
15:56 Gratitude and Reflection
20:00 Life with a Baby and Daily Routines
20:44 A Day in the Life with a Newborn
23:36 Postpartum Reflections and Recovery
26:51 Balancing Family Dynamics
28:39 Navigating Pre-Race Nerves
30:51 Training Intensity and Consistency
36:25 Understanding Run FTP and Its Relevance