LifePilot: Live your life by design

Did you know that emotional intelligence (EQ) helps you handle emotions, connect with people, make good choices, and stay calm when life gets complicated?

I’d say it’s one of the things I value most in people and yet up until recently, it’s been hugely underrated or misunderstood.

That’s why I’m thrilled to be joined by emotional intelligence expert Robin Hills for a conversation that’s sure to change the way you approach relationships, decision-making, and even networking. 

What began as a simple chat about connecting with others quickly evolved into a deep dive into the power of understanding and managing our emotions. 

Whether you're looking to build better connections, improve your decision-making, or transform your networking skills, Robin offers powerful insights you can apply immediately to make more authentic, emotionally intelligent choices in your personal and professional life.

• The Essence of Emotional Intelligence: EI helps you make smarter decisions and build deeper connections by improving self-awareness, empathy, and emotional regulation.
• Transforming Networking: Authentic networking is about asking great questions and listening deeply, turning interactions into meaningful connections.
• Constructively Using Both Pleasant & Unpleasant Emotions: Use both positive and negative emotions as tools for growth rather than letting them derail your actions.
• The Power of Self-Reflection: Self-reflection boosts emotional awareness, enhances decision-making, and strengthens relationships. 

Connect with Robin at ei4change.com or on LinkedIn Robin Hills

Read Daniel Goleman Emotional Intelligence

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Hey there, amazing souls! Welcome back to the Life Pilot podcast. We're diving into something that completely transformed my life - How to Build Sustainable Habits You Love

When I was 14, I walked into a gym for the first time, having no idea that this simple decision would change everything. That one choice to show up for myself became the foundation of who I am today. While my family wasn't particularly into fitness, I discovered something far more valuable than just working out - I learned how small, consistent actions can create massive change.

Now, years later, I'm still building on those habits, and today I'm going to share five powerful strategies that have helped me - and can help you - build habits that actually stick. Whether you're looking to meditate, improve your relationships, boost your productivity, or get moving, these are practical, proven ways to create sustainable changes that feel good and last.

• A simple 5-step framework for building habits that last
• How to turn overwhelming goals into manageable daily actions
• Practical ways to stack new habits onto existing routines
• The power of tracking and celebrating small wins
• Why reflection is your secret weapon for habit success

Check out our LifePilot app and methodology designed to create a habit out of setting goals and intentions for your life and making them a reality week in and week out. 

Read Atomic Habits by James Clear - Building great habits isn't about perfection – it's about consistency and getting back on track when you slip up.

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In this deeply personal episode, How this one decision changed my life in a week! I share how one seemingly small decision – joining an 8-week fitness challenge – created an unexpected ripple effect that transformed multiple areas of my life in just a few weeks. From improving my relationship with my partner Josh, to revolutionizing our meal planning, enhancing our family dynamics, and even catalyzing massive shifts in my business productivity – this episode reveals how taking action on one area of your life can spark profound changes across all others.

I dive into my journey with Body Fit Training (BFT), but more importantly, I explore how making one committed decision can become the catalyst for massive positive change. Whether you're feeling stuck, craving transformation, or simply ready to level up in life, this episode will inspire you to take that first step toward the change you desire.

Plus, I share exciting news about my upcoming Evolution Retreat in Bali (June 2025), where I'll be helping others create their own transformative shifts!

In this episode, I dive deep in a decision that change my week.

1. How one "small" fitness decision led to transformative changes across my entire life – from relationships to business growth – in less than three weeks
2. The unexpected ways that joining a fitness challenge with my partner Josh improved our relationship, family dynamics, and shared goals
3. Why taking action on your health naturally enhances your decision-making, productivity, and motivation in business and life
4. The practical benefits we discovered – from revolutionizing our meal prep and saving money, to finding more quality family time and deeper connections

The full episode can be found lifepilot.co/65

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I'm excited to share with you the transformative power of a retreat and my recent, life-changing experience at one.

If you've never treated yourself to one, or if you're curious about what happens behind the scenes on a retreat, you're in for a treat. I'll take you on a journey through my first-ever personal retreat and reveal how it transformed my perspective on life, work, and self-care.

In this episode, I dive deep into my transformative retreat experience:

• The power of spaciousness and doing absolutely nothing
• Experiencing the power of modalities like yoga, breathwork, and cacao ceremonies
• The joy of connecting with strangers and forming deep bonds
• How the retreat impacted my approach to work and life balance
• The importance of taking time for yourself, especially as an entrepreneur and parent
• My upcoming retreat in Bali and how you can join me

Full episode can be found at lifepilot.co/63

Don't forget to check out nataliessisson.com/retreat for details on joining me in Bali for an unforgettable retreat experience in June 2025!

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Are you ready to break free from the 9-to-5 grind and design a life of purpose and impact?

Today's guest did just that - transitioning from 80-hour work weeks to a life of freedom, family time, and helping others achieve their dreams.

In this episode, I sit down with my long-time friend and inspiring entrepreneur, Jono Rowe.

We dive deep into Jono's transformative journey from overworked corporate accountant to freedom-focused family man and mentor.

Jono shares his wake-up call moment and the steps he took to redesign his life around his values. We discuss the power of mentorship, the importance of intentional planning, and how to surround yourself with the right people.

From landing in a helicopter to signal his "retirement" from corporate life to his current mission of helping others achieve similar freedom, Jono's story is packed with insights and motivation for anyone looking to live life on their own terms.

• The impact of losing his father and how it shaped his perspective on legacy
• The importance of celebrating milestones and following through on dreams
• How to balance entrepreneurship with family life
• The power of consistent habits and small changes
• Why your associations are crucial for personal growth

Whether you're feeling stuck in your career, dreaming of more family time, or simply want to live with greater intention, this episode is full of practical wisdom and inspiring ideas to help you create the life you truly want.

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It's the final quarter of 2024 and I'm feeling pumped. This is the time for you to really go after what you want and make it happen. You have nothing to lose and everything to gain.

I personally have gone on such a journey this year and every goal and intention I've set has really come to fruition in a big way as we head into Q4.

In this episode I share all of my goals ,in full transparency, that I've set to end this year on high note, plus how that translates down into what I'll be doing this month and even this week.

I also share how you can do this for yourself, even if you don't have the brand new LifePilot app or methodology. It's all about focusing on what matters to you in building a life you love.

• How to take your big dreams and plans for the next 90 days and actually break them down into what to do this week
• How you can look at your life holistically and set goals and intentions that make a ripple effect in your life, even if you aren't focusing on EVERY area of life
• What I managed to do, be and have in Quarter 3 thanks to the power of massive accountability and momentum

Monetise You 

Go Getters Club

Momentum

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If you want to truly disconnect and enjoy your time off without stressing about work piling up, then you need to vacation proof your business.

In this episode, we'll explore how you can fully prepare your business (or life!) for your next holiday.

• How to plan ahead before you even go so you feel assured everything is going to be all good
• How and what tasks to delegate to your team
• If you don't have a team, how you can use tools and systems to automate key processes
• The art of setting firm boundaries with your clients and customers so you can enjoy your vacation 
• Plus valuable insights on how to maintain that blissful holiday vibe even after you're back to work.

I hope you enjoy these foolproof methods to give you the vacation you so richly deserve, all while keeping your business running smoothly.

Also check out Safety Wing if you want to secure your travel plans with the best insurance to keep you worry-free on your adventures.

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Imagine waking up each day knowing you're living your ideal lifestyle, supported by a thriving five-figure monthly income.

Sounds too good to be true? Think again! I'm pulling back the curtain on how to design, plan, and achieve your dream lifestyle and support it by getting paid to be you.

Whether you're a budding entrepreneur, a side-hustle enthusiast, or simply ready to take control of your financial future, this episode is your roadmap to discover how to budget for the lifestyle you want, and then monetise your unique talents to make it a reality.

• Use the power of setting clear goals and a vision for what your ideal lifestyle actually is
• How to Calculate your ideal monthly and daily income targets
• The best way to create multiple streams to reach five figures a month
• How to leverage your assets by combining your skills and knowledge into profitable offerings
• The secret to choosing income methods that match your personality and strengths

Get on the waitlist for Monetise You - my new course to show you how to use your unique skills, experience and personality to get paid to be you!

Tim Ferriss's Ideal Lifestyle Costing method

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We're back for Season 2 and kicking off with this juicy episode, diving deep into one of my absolute favourite topics: how to get paid to be you!

I'm revealing how you can monetize your unique skills and build a thriving online business that aligns with your lifestyle goals. And why most people never actually figure out how to do this for themselves easily.

The trick is not only knowing yourself intimately, but how other people value you what you already have - I'm talking skills, personality, life experience and your own personal style.

Listen in to learn:?

• My journey from $17 in the bank to a six-figure business
• An insight into my step-by-step framework to uncover your monetizable superpowers
• 7 lucrative ways to get paid to be you
• What you're really going to need to monetise you
• 
  

Whether you're dreaming of leaving the 9-to-5 grind, starting a side hustle, or scaling your existing business, I've packed this episode with actionable insights to help you create multiple income streams doing what you love.

Ready to turn your passions into profits? Tune in now and let me show you how to get paid to be the amazing, unique individual that you are!

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In this episode of the Life Pilot podcast, I wanted to focus on how to know what makes you happy, after having a pretty poignant conversation with someone dear to me who realised they weren't.

Let's be honest it can be a struggle to find happiness in life when you're stressed, fatigued, financially strained, in a shitty relationship, feeling unwell and more.

The thing is happiness is a path not a destination, and you can tune in to at anytime.

I've got 5 key ways to understand what makes you happy and do more of it.

So tune into this episode where I share my personal insights and findings on understanding what truly makes you happy!

• The benefits of writing down moments of happiness to gain clarity and focus
• The significance of gratitude in enhancing daily joy
• Practical ways to incorporate more happiness-inducing activities into your routine!
• The importance of connecting with your childhood joys and distinguishing between genuine and societal sources of happiness.

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