“Who am I now?” That’s an identity crisis many of us face during the menopausal transition, especially if we end up taking a step back from our primary sport or activity to figure out what we want from athletics in this next phase of life. This week’s guest, life and wellness coach Lisa Hesse, helps active and athletic women define themselves and find solid ground during the “lifequake” of menopause when the earth seems to be shifting under our feet every five seconds.

Lisa is a Nationally Board-certified Health and Wellness Coach, an International Coaching Federation Professional Coach, a “neuroscience nerd,” and “a big believer in the idea that it’s never too late to change our narrative while honoring what we bring with us from the past.” You can learn more about her and her work at https://lisahesse.com/

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