When you allow yourself to feel deeply and live fully, you can walk through life with more love. Cy Wakeman, drama researcher and best-selling author, believes that this process isn't about staying connected. It's about a compassionate return to connection. By focusing on what really makes her tick, Cy is able to find gratitude even in the hardest of challenges.

In part one of this stellar two-part episode, Cy talks about taking responsibility for your actions and feelings and how to truly advocate for yourself. She shares deeply personal stories that will encourage you to return to compassion whenever you find yourself drifting.