Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.

Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Dr. Jonathan Leary, Founder and CEO of Remedy Place, to explore some of the most talked-about and most unconventional wellness trends shaping the future of health and fitness.

This LIFTS episode covers:

• Unconventional wellness practices like mouth taping and jawline exercises.
• Benefits and proper approach to cold therapy.
• The concept behind Remedy Place, a social wellness club.
• Importance of human connection for health and longevity.
• Potential impact of AI and technology on healthcare.
• Advocacy for holistic health approaches combining traditional and alternative medicine.

To learn more about the Remedy Place, click here:

https://www.remedyplace.com/

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00:00 Introduction

02:43 Dr. Jonathan Leary's Unconventional Routines

05:43 Cold Therapy and Its Benefits

10:21 The Vision Behind Remedy Place

13:20 The Role of Human Connection in Health

25:40 The Future of Health and Technology