Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.

This week, Matthew and Mo dive deep into the evolving landscape of fitness tech. From the exploding smart ring market and wearables like Oura, Ultrahuman, and Bond, to the rise of sleep-focused products like AGZ and Athletic Greens, we examine what's real, what's hype, and how to stay ahead.

We also cover EOS Fitness's billion-dollar acquisition and what it means for the future of budget-friendly premium gyms. Don't miss this engaging breakdown of what's next in fitness, tech, and wellness.

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0:00 – Intro & Mo's Harvard Update

2:00 – Matthew's BrainTap Experience

5:30 – The Smart Ring Revolution

13:15 – ECG and Glucose Monitoring in Wearables

18:30 – Sleep Supplements: Innovation or Repackaging?

24:00 – EOS Fitness's Billion Dollar Buyout

31:00 – The Rise of Interactive Strength

36:00 – OpenAI, Johnny Ive & the Next iPhone?

40:00 – Final Takeaways