Light Up Your Metabolism

By Danielle Hamilton, FNTPScience Alternative Health Health & Fitness Nutrition Nature

Light Up Your Metabolism episodes

September 14, 202411 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212
TODAY'S SONSORS
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

👉🏻 FAVORITES Guide
👉🏻 Get on the WAITLIST FOR BLOOD SUGAR MASTERY!
👉🏻 TURN IPHONE SCREEN RED TUTORIAL

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

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🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
25 min
September 11, 2024How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211
TODAY'S SPONSORS
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
KION: Check out getkion.com & use the code DANIHEALTH to get 10%

TODAY'S GUEST
Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef.
Website: daylightcomputer.com
X @bitcoinand_beef
INSTAGRAM: @tristan_health
ON TODAY'S EPISODE
How do electromagnetic fields (EMFs) influence our health, and why is it crucial to understand their impact?
What is the difference between native and non-native EMFs, and how do they affect our well-being?
What are the main strategies to reduce EMF exposure and improve our health?
Why is it critical to prioritize circadian health, especially in the bedroom, for cellular repair and restoration during sleep?
What steps can we take to create an EMF-free sleep sanctuary in our bedroom?
How do electrical devices and blue light affect sleep quality and what steps can we take to mitigate this?
Is sleeping with a fan harmful and how should it be considered in the context of EMFs exposure?
What is grounding, and how can it benefit our health in terms of circadian rhythms, antioxidant effects, and blood flow?
Why is it important to address our EMF environment before relying solely on grounding to improve health?
How do natural light and blue light from screens affect our biology and what can we do to manage these effects?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now::
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 19 min
September 04, 2024Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210
TODAY'S SPONSORS
Neurohacker: Check out qualialife.com and use this link to get a discount!
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S GUEST
Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian biology, sunlight, and everything in between. He works as a circadian optimization coach at DexafitOC in Irvine, along with their parent company The Meta Warrior. He’s helped thousands of people develop a healthier relationship with the light and dark cycle through education.
Instagram: @zaidkdahhaj
Twitter: @zaidkdahhaj
ON TODAY'S EPISODE
Why is reconnecting with nature crucial to our health and well-being?
How does artificial light, especially blue light, affect our circadian rhythm and overall health?
What role does UV light play in health, and how can it act as a positive hormone stressor when exposed in moderation?
How do melanin and melatonin influence the body's protection and regulation from light?
What misconceptions do dermatology and ophthalmology have about UV light, and why can sun avoidance harm our health?
What are the negative effects of wearing sunglasses, sunscreen, and sun avoidance on skin health?
How do contact lenses and LASIK surgery impact eye and overall health?
How can artificial light and non-native EMFs harm the skin, eyes, and brain?
What practical strategies can be implemented to reduce exposure to EMFs, such as using wired headphones and reducing the use of electronic devices?
What are the benefits of the sun, especially in the morning and midday, for skin health, such as stimulating collagen production and reducing acne?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter:
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
57 min
August 31, 2024How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209
TODAY's SPONSORS
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off

In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar crashes, high blood sugar and everyone in between). You will not want to miss this life changing episode!

- Waitlist for Blood Sugar Mastery (at this link you can also book a call with me)
- 50% off Optimize Your Digestion for Low-Carb Diets:

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
49 min
August 28, 2024The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208
THANK YOU TO TODAY'S SPONSORS
Use this link defendershield.com to get a special offer!
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off
TODAY'S GUEST
Dan Bio– DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.
**You can view a more in-depth bio here– https://defendershield.com/daniel-debaun
Instagram
Facebook
YouTube
ON TODAY'S EPISODE
What are electromagnetic fields (EMFs), and how do natural EMFs differ from artificial EMFs?
How can prolonged exposure to EMFs, especially from devices such as cell phones and Wi-Fi routers, affect human health?
What are the main potential health risks associated with constant exposure to EMFs?
How does blue light affect our health, and how does it relate to exposure to EMFs?
How is 5G technology changing the landscape of EMF exposure, and what are its health implications?
What practical steps can be taken to reduce exposure to EMFs in the home environment, especially in the bedroom?
How does distance affect EMF exposure, and what steps can be taken to maximize this distance?
What is the importance of maintaining a healthy circadian rhythm during EMF exposure?
How can products such as Defender Shield help protect against the effects of EMFs?
What resources are available for those seeking more information and studies on the health effects of EMFs?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
59 min
August 24, 2024Why did my blood sugar suddenly get worse? | Episode 207
TODAY'S SPONSOR
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

One of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next.

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
20 min
August 21, 2024Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
TODAY'S SPONSORS
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S GUEST
Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circadian and metabolic wellness framework, she addresses root causes of health issues. Practicing in Jackson and Nashville, TN, Dr. Dexter has nine years of experience in managing conditions such as diabetes, reproductive disorders, and metabolic issues. Her approach integrates endocrinology with herbal medicine, inspired by her personal success in healing multiple sclerosis through sunlight, fasting, and ketosis.
Instagram: @kelseydextermd
Skool group: skool.com/circadian-health-revival-2974/about
Website: kelseydextermd.com (under construction)
ON TODAY'S EPISODE
What role does optimizing the light environment play in improving metabolic health?
How does sunlight function as a nutrient and contribute to hormonal cascades in the body?
What are the limitations of traditional endocrinology in managing blood sugar issues?
How can continuous glucose monitors (CGMs) be used to personalize blood sugar management?
What is the difference between functional hypoglycemia and reactive hypoglycemia?
How do leptin and cortisol influence metabolic health?
What impact do circadian eating and light exposure have on overall metabolic health?
Why is an individualized approach necessary for addressing metabolic health issues?
What are the main limitations of the current healthcare system in managing chronic metabolic conditions?
How can understanding blood sugar regulation contribute to better metabolic health?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, ra
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 7 min
August 17, 2024How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205
TODAY'S SPONSORS:
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about considerations for different skin types.

Check out the circadian app and the d minder app!

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
44 min
August 14, 2024The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204
TODAY'S SPONSORS
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST
Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.
Facebook
Instagram
Youtube
Podcast
ON TODAY'S EPISODE
How did the Women's Health Initiative study in the 1990s lead to misconceptions about hormone replacement therapy (HRT) and cancer risk?
What are the key hormones involved in women's health, and why is understanding their roles important, particularly during perimenopause and menopause?
How does resistance training contribute to maintaining muscle mass and managing blood sugar levels in women?
What are the holistic and personalized approaches to managing hormone balance, and why are they crucial for overall health?
How do hormones impact metabolic health, weight loss, and insulin sensitivity?
What common misconceptions about hormone replacement therapy (HRT) should women be aware of?
What are the benefits of HRT for women experiencing perimenopause and menopause?
How can exercise and proper nutrition support hormone balance and metabolic health?
Why is it important for women to advocate for their own health and seek support from knowledgeable professionals?
What options are available for women seeking to balance hormones and improve their overall health, and how can they start taking action?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 20 min
August 07, 2024How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203
TODAY'S SPONSORS:
Troscriptions: Head to troscriptions.com and use the code DANIHEALTH
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
Neurohacker: Check out qualialife.com and use this link to get a discount!

TODAY'S GUEST
Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com
Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.
His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.

Website: bonecoach.com/
Facebook: facebook.com/bonecoach
Youtube: youtube.com/bonecoach
Instagram: instagram.com/bonecoachkevin
TikTok: tiktok.com/@bonecoach
Podcast: podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
Linkedin: linkedin.com/in/bonecoach
ON TODAY'S EPISODE
What is the difference between osteopenia and osteoporosis?
Why are bone density scans crucial for monitoring bone health?
How do genetics and lifestyle factors influence bone health?
In what ways can metabolic syndrome, stress, and certain medications contribute to bone loss and osteoporosis?
What are the standard treatments for osteoporosis, and what potential risks and side effects should individuals be aware of?
How can anabolic agents help build bone of a better quality, and why might they be considered after natural methods have been tried?
Why is vitamin K2 important for bone health?
How does vitamin K2 help direct calcium to the bones rather than soft tissues and arter
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 5 min

About Light Up Your Metabolism

From the publisher's feed

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy…