Light Up Your Metabolism

TODAY'S SPONSOR:

• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years of recovering from a disordered eating pattern that left his body drastically weakened. Ryan overcame his chemo health issues and he is now an NTP who is helping other autoimmune patients find remission through quantum health principles.

Website: www.ryanmitchelbrown.com

Instagram: @Ryanmitchelbrown 

YouTube: https://youtube.com/@decentralizedradio?si=5j5q3Masa_3A1br2

Tiktok: @KetoRyan

ON TODAY'S EPISODE

• How might a privileged childhood influence the development of autoimmune diseases and eating disorders?
• What is the impact of psychological stress and trauma on the healing process and overall well-being?
• What strategies can be used to cope with the fear of making mistakes and perfectionism in daily life?
• How can one overcome perfectionism and adopt a mindset that favors imperfect but effective actions?
• How does stress affect your health, and what techniques can help you adapt to different seasons of life?
• What are the limitations of functional medicine, and how can a more holistic approach to health care be integrated?
• How does exposure to light and contact with nature influence mental health?
• What role do self-reflection and gratitude play in improving health and well-being?
• What are common challenges in navigating the health care system, and how can these limitations be addressed?
• Why is it important to understand the interconnectedness between humanity and the natural world for a holistic approach to health?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this September 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSOR:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

Links to all my favorite things listed in the episode and more! https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

THANK YOU TO TODAY'S SPONSORS
Get your JASPR Air Purifier HERE!
Use the code DANIHEALTH at checkout!

Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off   
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S GUEST
Mike Feldstein is an innovator in the field of air quality, best known for his creation of Jaspr, the high-quality commercial air purifier. Before focusing on improving air quality, Mike worked extensively in disaster remediation, rebuilding homes and communities affected by fires, floods, and hurricanes. His experience identifying and solving air quality problems in homes led him to design a purifier specifically for wildfire smoke, addressing one of the most critical challenges in protecting respiratory health. Mike has also been an entrepreneur from a young age, starting with a phone repair business and moving on to start a digital marketing company before finding his true passion in air purification technology. Today, he is dedicated to educating the public about the importance of clean air and continually improving his product, Jaspr, to make it more accessible to everyone.

ON TODAY'S EPISODE

• What are the main differences between outdoor and indoor air pollutants, and how do they affect our health?
• How can pollutants from cooking and household appliances contribute to poor indoor air quality?
• What strategies can help improve air quality in our homes?
• How does wildfire smoke impact indoor air quality, and how can it be mitigated?
• Why is it essential to use high-quality air purifiers, and how can they improve indoor air quality?
• How do exhaust hoods improve air quality while cooking?
• How can monitoring carbon dioxide (CO2) levels with detectors provide information about air quality and ventilation in the home?
• What practical tips for reducing indoor pollution from pets and cleaning products?
• How does clean air contribute to overall health and well-being?
• What challenges does indoor air pollution present that are not found in outdoor pollution?
• How does indoor air quality affect long-term respiratory health?
• What recent advances have there been in air purifier technology to combat specific pollutants?
• What are common mistakes people make when trying to improve air quality in their homes?
• How is adequate ventilation related to preventing air quality-related illnesses?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

THANK YOU TO TODAY'S SPONSORS:

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE:
Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal  things" like exercise, heat, avoiding snacking, etc.

If so, this episode will give you loads of tools to help you reduce stress on your body. A lot of healthy habits are actually stressors (more specifically: hormetic stressors which means that you stress the body just enough so it adapts and gets stronger).

We wouldn't encourage someone to go for a jog if they had a sprained ankle, because obviously that stress would make the already weakened ankle worse! This is the same concept. We can't be stressing the body if it's going to make things worse... if the body is to weakened, we need to take stress OFF the body so that it can develop more resilience.

In this episode, I'm going to share some common things that stress the body (these might surprise you!) and how to avoid, or swap out these habits with ones that are more soothing and restoring.

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉  Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSORS

• Everyday Dose: Head to everydaydose.com & use the code DANI
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Dr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcast (Apple Podcasts) with 278 episodes where Dr. Kyeremanteng dives in deep with guests covering health, wellness, nutrition, sleep, gratitude, goal setting, productivity, success stories, and heartwarming stories.

Dr. Kyeremanteng lays out the blueprint for leadership in healthcare and beyond. ‘Unapologetic Leadership’ provides the skills, motivation, and practical advice you need to be an impactful leader. Tailored to help you lead with confidence learning how to create a positive change and implement innovative strategies that lead to success. A guide for everyone in leadership & leading yourself creating a legacy of positive change.

Instagram: @kwadcast

FB: @kwadcast

TikTok: @kwadcast

ON TODAY'S EPISODE

• What challenges does mainstream medical education face in adequately training doctors in nutrition and metabolic health?
• How does improving metabolic health impact patient outcomes, especially in COVID-19?
• Why is personalized care crucial in managing metabolic health, and what role do continuous glucose monitors play?
• What barriers prevent underserved communities from accessing healthy food, and how can these barriers be addressed?
• What role does vitamin D play in metabolic health, particularly among individuals with darker skin tones?
• What long-term effects do deconditioning in the ICU have on muscle strength and overall health?
• How does suboptimal nutrition in hospitals contribute to inflammation and poor health outcomes?
• Why is a holistic approach addressing metabolic health and promoting muscle strength essential for overall well-being?
• What are some actionable steps individuals can take to improve their metabolic health?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉  Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamil

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this episode I dive into why so many people I see are struggling with blood sugar crashes that may be in the normal or even high range. Often this is driven by a lack of metabolic flexibility which means the inability or decreased ability to burn stored energy like sugar in our liver, or body fat, as fuel. I talk about the different hormones at play when it comes to metabolic hypoglycemia which is a new term I’ve coined to help explain this confusing and often debilitating condition.

Link for Blood Sugar Mastery enrollment: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Pay in full code: LOVE300
Payment plan code: 300OFF

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
• LightPath LED: Head to lightpathled.com & use the code DANIHEALTH

TODAY'S GUEST

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems.

Website: www.busysuperhuman.com

Instagram: https://www.instagram.com/busy_superhuman/

Twitter: https://twitter.com/Spugh01

Facebook: https://m.facebook.com/busysuperhuman

Linkedin: https://www.linkedin.com/in/sara-pugh-/

ON TODAY'S EPISODE

• What role does quantum biology play in understanding our body's response to light, water, and magnetism?
• How does deuterium affect mitochondrial function and overall metabolic health?
• What are a ketogenic diet's benefits and potential limitations in managing deuterium levels?
• How does the deuterium content in foods like milk, protein powders, and collagen supplements impact our health?
• Why does milk naturally contain higher deuterium levels, and how does this affect human consumption?
• What precautions should individuals take when choosing protein powders and collagen supplements regarding deuterium content?
• How can understanding quantum and circadian biology principles help optimize health outcomes?
• What practical steps can one take to reduce deuterium exposure in daily life?
• Why is moderation crucial when considering supplementation, especially in terms of deuterium levels?
• What advancements in quantum biology pave the way for personalized health approaches based on light, water, and magnetism?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself and get out of the shame and blame cycle you have.

In this episode, I talk about what it looks like when you're relying on willpower vs how I would start out working with someone.

I give you some strategies to get started on your journey (or add in if you're not doing them).

If you want to learn more, I'm hosting an information session for Blood Sugar Mastery called the 9 Pillars of Optimal Blood Sugar, Sunday, July 7th 2024. Get on the waitlist here: daniellehamiltonhealth.com/blood-sugar-mastery and you'll get the link (or replay)!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this Monday, July 8, 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and eve

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

The absolute best hydrogen machine:  https://holyhydrogen.com/DANIHEALTH

Save with code DANIHEALTH (extra discounts the week of 4th of July!)

TODAY'S SPONSORS:

• Troscriptions: Head to troscriptions.com and use the code DANIHEALTH 
• VERI: Head to veri.co and use the code DANI20 to get 20% off
• Neurohacker: Check out qualialife.com and use this link to get a discount!

TODAY'S GUEST

Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.

Struggling to find answers for compromised immune system, tumors, autoimmune issues, gut health, arthritis, wheel-chair bound immobility and a very serious heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.

Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, and marketing tricks to watch out for when shopping for generators.

Youtube: https://www.youtube.com/@UPRISING144K

Instagram: uprising144k_

ON TODAY'S EPISODE

• What is hydrogen, and how does it act as a selective antioxidant in the body?
• What are the health conditions that hydrogen therapy has been shown to improve?
• Why is proper hydration important in conjunction with hydrogen therapy?
• How can hydrogen reach all body parts, including the mitochondria, and what are the benefits?
• What is the role of hydrogen in blood sugar regulation, and how can it benefit those with diabetes?
• What are "phantom pathways," and how can hydrogen open these pathways and improve skin health?
• What makes the Lourdes Hydrofix Premium machine recommended as the best hydrogen machine?
• How was the Lourdes Hydrofix Premium machine developed, and what are its unique properties?
• What are the potential applications of hydrogen in sectors such as health, energy, agriculture, and anti-aging?
• What is the importance of purity and using clean water with hydrogen for optimal results?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again July 8, 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Questions I answer on today's podcast!

• Do you intermittent fast at all?
• I’m struggling to eat within an hour of waking up. Help! Any suggestions??
• What if I get to work before sunrise and work all day inside? I can get afternoon sun. 
• I’m struggling to get outside in the morning because I’m dropping my kids off. Any suggestions??
• When is UVA light and how long do you have to be in it? 
• When do we know we’re getting UVA vs UVB and what’s the difference between these lights?
• When can I make Vitamin D? All day?
• Will looking at the sky in a blizzard or other bad weather be beneficial?
• Does it matter what time of day when you ground??
• I’ve avoided the sun like the plague my whole life and also have had issues with sleep my whole life? Do you think these two things are related?

Links to the things I discuss in the show:
WAITLISTS:

• It Starts with Light: daniellehamiltonhealth.com/lightwaitlist
• Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery 

PRODUCTS / APPS:

Bahe Grounding Shoes (discount applied automatically)

Circadian Life App

Signals (Nourishing Protein Powder - get a free sample packet)

Equip Protein Code: SUGAR

VivaRays Circadian / Blue-Blocking Glasses - Code: DANIHEALTH

My entire list of favorite products: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health