Light Up Your Metabolism

By Danielle Hamilton, FNTPScience Alternative Health Health & Fitness Nutrition Nature

Light Up Your Metabolism episodes

June 26, 2024How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192
TODAY'S SPONSORS
Visit neurohacker.com/DANI and get your special discount!!

Everyday Dose: Head to everydaydose.com & use the code DANI
UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get 10% off

TODAY'S GUEST
Gregory Kelly is VP Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.
Facebook: https://www.facebook.com/Qualialife
Instagram: https://www.instagram.com/qualialife/
ON TODAY'S EPISODE
What is cellular senescence, and how does it contribute to aging?
What are the main causes of cellular senescence and how do they affect DNA and mitochondria?
How can senescent cells contribute to age-related diseases?
What prevention strategies do you recommend to reduce the accumulation of senescent cells?
What are senolytic compounds and how do they help eliminate senescent cells?
What role do polyphenols play in preventing cellular senescence?
How does NAD+ affect aging, and how can its level be increased?
What are the benefits of senolytic products such as quercetin and fisetin?
What studies support the efficacy of senolytic compounds in humans?
What new products is Qualia developing to address cellular health and aging?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this July 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate ea
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

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🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 7 min
June 22, 2024What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191
If Keto, Low carb, Intermittent Fasting, and workouts don’t work for you or make you feel worse, you may be struggling with hypoglycemia or some form of metabolic dysfunction.

These typical strategies for blood sugar that may help someone with high blood sugar, often backfires for hypoglycemics because they are too stressful.

Listen to the episode to hear why these strategies don't work, how to see if you're hypoglycemic, as well as what to try instead!

All my favorite products can be found here including the ones I talk about in the episode like BEAM minerals, Redmond's Real Salt, the Veri Continuous Glucose Monitor, etc: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Use this link to set up a free discovery call with me to see which of my coaching options or programs are right for you: https://calendly.com/daniellehamiltonhealth/discoverycall
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and eve
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
23 min
June 19, 2024How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190
TODAY'S SPONSORS
Visit ublockout.com and use the code DANI10 for a special discount!!
VERI: Head to veri.co and use the code DANI20 to get 20% off
Everyday Dose: Head to everydaydose.com & use the code DANI
LightPath LED: Head to lightpathled.com & use the code DANIHEALTH

TODAY'S GUESTS
Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization. Mollie has a popular weekly sleep newsletter, a signature course called Optimize Your Sleep, and has appeared on over 150 podcasts.
Website
Instagram

Kristin Weitzel is a certified fitness trainer, breathwork instructor, and nutritionist focusing on guiding women to optimal health. Her background in brand strategy and global marketing has led her to explore how lifestyle choices impact our well-being. She's a dynamic leader encouraging people to reach their potential.
Website
Instagram
ON TODAY'S EPISODE
How does blood sugar regulation influence our overall health and sleep quality?
What role does light play in synchronizing the circadian rhythm, and how does this affect sleep and blood sugar management?
What are the most effective strategies to optimize blood sugar levels and improve metabolic health?
What practices can we implement to control light exposure and improve the quality of our sleep?
How do our beliefs and labels about sleep affect our habits and overall health?
What is the importance of creating an environment conducive to sleep by using red or orange light and limiting blue light?
What impact does disconnecting from technology, as experienced for a week at events like Burning Man, have on our sleep quality and well-being?
What practical tips can we follow to develop a bedtime routine that promotes more restful sleep?
What are the tools and lighting devices we can use to improve sleep quality in an accessible way?
What does it mean to have metabolic flexibility, and how can it contribute to a healthy sleep routine?
What are the measurable
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 42 min
June 15, 2024 Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189
Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE healing strategies!! Thank you for joining me on this new chapter of my journey! Cheers to our health and healing!

Favorite Product Guide: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
31 min
June 12, 2024The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Carol Bike: Check out carolbike.com and us the code DANIHEALTH
Neurohacker: Check out qualialife.com and use this link to get a discount!

TODAY'S GUEST
Dr. Cate Shanahan is a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.

Get Dr. Cate's New Book DARK CALORIES: https://amzn.to/3VsGQoq
Website
Instagram

ON TODAY'S EPISODE
Why are vegetable oils so toxic, and what is the manufacturing process for vegetable oils?
Why are vegetable oils considered the main reason why junk food is unhealthy?
What are the most problematic vegetable seed oils, and why?
How do vegetable oils impact our cells, metabolism, and appetite?
How do vegetable oils affect our body's energy production?
What are the possible long-term effects of vegetable oils on our bodies?
How can we substitute vegetable oils for healthy fats to improve our health?
What role do polyunsaturated fatty acids (PUFA) play in sugar addiction, weight gain, and insulin resistance?
What is the role of mitochondria in energy production, and how are they affected by vegetable oils?
What are the risks of an inflammatory response caused by vegetable oils?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 8 min
June 08, 2024Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for the next round of Blood Sugar Mastery! https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my weekly newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Wednesday!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
57 min
June 05, 2024Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186
TODAY'S SPONSORS

VERI: Head to veri.co and use the code DANI20 to get 20% off
Everyday Dose: Head to everydaydose.com & use the code DANI
LightPath LED: Head to lightpathled.com & use the code DANIHEALTH

TODAY'S GUEST
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started her private practice where she works with highly motivated clients looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. She also completed postdoctoral research in a microbiome research lab at the University of Pennsylvania in 2023. Dr. Alexis offers protocols and self-guided coursework through her business in addition to hosting living programs including her monthly membership group Journal Club which provides monthly office hours Q&As and critical analysis of pertinent primary literature. She also hosts the podcast Undoctrinate Yourself which you can find on Spotify and YouTube.

Website: www.dralexisjazmyn.com
Instagram: @dralexisjazmyn
Podcast: @undoctrinateyourselfpod

ON TODAY'S EPISODE
What is the difference between the impact of direct sunlight and indoor lighting on our metabolic health?
How can we balance our exposure to artificial and natural light in a modern urban environment?
Why is blue light considered one of the main stressors in our modern lives?
What strategies can we use to optimize light exposure during the day and block blue light at night?
What is the role of red and infrared light in mitochondria stimulation and energy production?
How does exposure to natural sunlight affect our sense of satiety and appetite regulation?
How can a seasonal and local diet improve health and wellness?
What is the relationship between deuterium and mitochondrial health?
How can we effectively deplete deuterium?
What can we do to strengthen the gut-skin axis and encourage greater microbial diversity in our bodies?
What is the most effective and holistic approach to optimizing our health?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 25 min
June 01, 2024Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185
This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you. My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard. Can you relate?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
10 min
May 29, 2024Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184
TODAY'S SPONSOR
Visit getkion.com/unlock for 20% off!!

Neurohacker: Check out qualialife.com and use this link to get a discount!
UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get 10% off

TODAY'S GUEST
Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.
Website: getkion.com/unlock
Instagram: @kion
ON TODAY'S EPISODE
What are essential amino acids, and why are they necessary to the human body?
How important are amino acids in rebuilding the body?
How does caloric restriction affect muscle loss?
How do protein powder and essential amino acid supplements affect muscle health?
What role do amino acids play in protein synthesis and muscle building?
Why are essential amino acids more effective than protein powders in promoting protein synthesis?
What is the impact of essential amino acids on the aging process?
What are essential amino acids' benefits for blood sugar regulation and metabolic health?
What is the fundamental difference between essential amino acids and collagen in terms of benefits to the body?
How can essential amino acids aid in muscle recovery after exercise?
What foods are rich in essential amino acids, and how can a balanced diet be incorporated to ensure adequate intake?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for the next r
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr
May 25, 2024Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183
Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethings

If you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!!

If you try these strategies for a few weeks and they help, please let me know!

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for Blood Sugar Mastery:
Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!
Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
17 min

About Light Up Your Metabolism

From the publisher's feed

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy…