TODAY'S GUEST

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! 

Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.

Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.

Connect with Danielle:
Instagram
FREE 3 part “Kick Emotional Eating” Workshop Series

Want to discover the ROOT CAUSE of your sugar dependency?
Take the QUIZ HERE NOW.

ON TODAY'S EPISODE
Danielle & I talk about...

• Why is our relationship with food and sugar so complex and complicated?
• How the subconscious mind, our nervous system, and our cells play a significant role in our relationship with food.
• The connection between how we treat food and how we see ourselves.
• While physically removing sugar from our diet can bring numerous benefits, the emotional ties can persist.
• The risk of falling back to old patterns if underlying emotional issues aren't addressed.
• Warning Signs of a Dysfunctional Relationship with Food
• How big life events can bring out dormant patterns and triggers.
• Understanding the role our body plays in driving our behaviors and thoughts.
• Why it’s important to connect with our emotions and our bodies to understand how these drive our thoughts and behaviors
• Recognizing the protective shields over our emotional body due to trauma.
• The influence of childhood experiences on how we perceive safety and emotions.
• The importance and challenges of tapping into deep emotions
• Why most of us feel it’s so difficult or even dangerous to express emotions
• How this drives us to seek out numbing behaviors - such as using food, social media, alcohol, or other distractors
• How traumas (big or small) and family dynamics in our childhood shape our relationship with food
• How the nervous system shapes our reactions to the world around us
• The impact of suppressed emotions on our bodies and health
• Strategies like breathing, meditation, play, dance, and more to help us reconnect with our bodies

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this November! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order! 

TODAY'S GUEST

Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health journey that led her to the transformative root cause healing approach.

In 2015, Christy was diagnosed with Endometriosis, Hashimotos, MCAS, POTS, IBS and a laundry list of other “diagnoses” after losing her brother to the negligent hands of Western Medicine. When doctors were of no help, she set out on a deep healing journey - spending years diving into the research and education she needed to heal herself fully. She now lives an exuberant life, entirely symptom-free, and genuinely radiates vitality and wellbeing from the inside out. All women deserve to be fully equipped with the information, tools and self-healing strategies that will never be taught via mainstream health, and it is my great mission to share the root cause revolution with women across the globe.

Instagram: @quantum.fit.flow
Microdosing: @microflow.healing

ON TODAY'S EPISODE
Christy and I talk about...

• Parasites holding toxins in body
• Parasites and emotional toxicity
• Energetic state and parasites
• Emotions and parasites in healing
• Symptoms of parasites
• Dissolving cysts through parasite cleansing
• Weight loss resistance and toxins
• Removing blocking factors to healing
• Microdosing with psilocybin
• Microdosing and life transformation
• How microdosing has helped clients get off SSRIs
• Microdosing and parasite cleansing
• Root cause healing principles

"Our gut health is really dependent on our ability not only to digest and metabolize food, but our ability to digest and metabolize emotions"

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

TODAY'S SPONSORS

Use code DANIHEALTH for 10% off your GOOD IDEA order! 

TODAY'S GUEST

Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health journey that led her to the transformative root cause healing approach.

In 2015, Christy was diagnosed with Endometriosis, Hashimotos, MCAS, POTS, IBS and a laundry list of other “diagnoses” after losing her brother to the negligent hands of Western Medicine. When doctors were of no help, she set out on a deep healing journey - spending years diving into the research and education she needed to heal herself fully. She now lives an exuberant life, entirely symptom-free, and genuinely radiates vitality and wellbeing from the inside out. All women deserve to be fully equipped with the information, tools and self-healing strategies that will never be taught via mainstream health, and it is my great mission to share the root cause revolution with women across the globe.

@quantum.fit.flow

@microflow.healing

ON TODAY'S EPISODE

• How Christy’s experience with her brother being vaccine injuries impacted her pain to purpose story
• What is the root cause order of operations of how to heal
• What are the foundationals, why they are important, and how we can work on each
• Why the pelvic floor is so important for our health
• The major difference between drainage vs. detox and when is beneficial to do each
• The most important system of the body to optimize for opening drainage pathways
• Christy’s favorite tool that saved her life, liver and gallbladder.
• Signs to know if your drainage pathways are open

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

TODAY'S SPONSORS

GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order! 

TODAY'S GUEST

Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.

After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with her proven 5-step system.

Website: https://www.fasttoheal.info/
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal Nutrition Support
Free Starting Guides: https://www.fasttoheal.info/freeguides
Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659

ON TODAY'S EPISODE

• Why you can have perfect blood sugar but still have insulin resistance
• The classic signs and symptoms of having insulin resistance
• What are the healthy numbers and ranges for fasting insulin
• The top two concepts and strategies Shana uses to heal her clients insulin resistance
• Protocols for healing vs. maintenance protocols
• The very first steps Shana advises her clients to do with their eating patterns 
• The types of fasting which Shana sees as most beneficial depending on severity of insulin resistance
• The amazing healing benefits of fasting that people experience 
• The optimal range of carbohydrates to eat a day 
• Shana’s all time favorite sources of protein
• The main difference between plant protein and animal protein

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Blood Sugar Mastery is back for another round this Winter! Join the waitlist to learn more and get special bonuses! https://www.daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

• Instagram @daniellehamiltonhealth 
• Facebook at Danielle Hamilton Health
• My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

TODAY'S SPONSOR:

Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order.

TODAY'S GUEST:

Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.

He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.

He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™️, a cutting-edge Lab Panel for Mental Health.

When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.

Email: [email protected]
Website: www.metabolicsolutionsllc.com
Instagram: the_holistic_savage

ON TODAY'S EPISODE

Brendan and I talk all about brain inflammation- what causes it and how to reduce it! (Hint: your blood sugar plays a hugeee role in all of this!). 

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!

ON TODAY'S EPISODE

I talk about what it feels like to have blood sugar issues along all the blood sugar dysregulation spectrum... from hypoglycemia, to slight insulin resistance, to prediabetes and type II diabetes. Knowledge is power!!

Thanks for listening!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS & LINKS

- GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!
- My FullScript Supplement Dispensary - Practitioner grade supplements at a discount!
- Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarmastery

ON TODAY'S EPISODE

I talk about WHY your blood sugar matters, even if you're not diabetic. I consistently skipped over learning about blood sugar because it was boring, it was complicated, and I wasn't diabetic. But what I didn't know was hurting me! Don't be me. Don't make the same mistakes I did! 

In this episode you'll learn how blood sugar affects every cell, organ and process in the body... with no sciency jargon that goes over your head. Just simple, easy to understand information to help you understand your body and how to care for it!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Blood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.

If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!

TODAY'S SPONSOR:

GOOD IDEA is my  favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

ON TODAY'S EPISODE

I share my long journey to optimal blood sugar and health. I talk about my health issues throughout my lifetime, my battles with my Sugar Dragon, insights I learned and why I do what I do today! Thanks for listening!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in SEPTEMBER 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.

If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!

TODAY'S GUEST

Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.

Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths

ON TODAY'S EPISODE
Jennilyn & I discuss...

• How our gut is tied to our blood sugar and metabolic health
• What is the importance of butyrate and how to naturally produce more of it
• Which microbiome tests are the best for gut testing that actually show WHY you got an overgrowth
• Why having low stomach acid has become an epidemic and how it can be detrimental
• 5 best practices and actionable tips to restore your microbiome
• Thoughts on fermented foods for gut health- which are good vs. bad and who should eat them

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️