TODAY'S SPONSOR: Vivarays: Visit <a href='https://bit.ly/46pJE9E'>vivarays.com</a> & use the code DANIHEALTH for 15% off Links to all my favorite things listed in the episode and more! <a href='https://www.daniellehamiltonhealth.com/favoritethings'>https://www.daniellehamiltonhealth.com/favoritethings</a> STAY IN TOUCH WITH ME:You can find me:<ol><li>On Instagram <a href='https://www.instagram.com/daniellehamiltonhealth'>@daniellehamiltonhealth</a> </li><li>On Facebook at <a href='https://facebook.com/daniellehamiltonhealth'>Danielle Hamilton Health</a>.</li><li>My website is <a href='https://daniellehamiltonhealth.com/'>daniellehamiltonhealth.com</a> (scroll down to sign up for my Newsletter!)</li><li>On my <a href='https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q'>YouTube Channel </a>(make sure you subscribe!)</li></ol>👉 Get on the waitlist now for the next round of Blood Sugar Mastery: <a href='https://www.daniellehamiltonhealth.com/blood-sugar-mastery'>daniellehamiltonhealth.com/blood-sugar-mastery</a>Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Links to all my favorite things listed in the episode and more! https://www.daniellehamiltonhealth.com/favoritethings STAY IN TOUCH WITH ME: You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR: Vivarays: Visit <a href="https://bit.ly/46pJE9E" rel="noopener noreferrer">vivarays.com</a> &amp; use the code DANIHEALTH for 15% off Links to all my favorite things listed in the episode and more! <a href="https://www.daniellehamiltonhealth.com/favoritethings" rel="noopener noreferrer">https://www.daniellehamiltonhealth.com/favoritethings</a> STAY IN TOUCH WITH ME:You can find me:<ol><li>On Instagram <a href="https://www.instagram.com/daniellehamiltonhealth" rel="noopener noreferrer">@daniellehamiltonhealth</a>&nbsp;</li><li>On Facebook at <a href="https://facebook.com/daniellehamiltonhealth" rel="noopener noreferrer">Danielle Hamilton Health</a>.</li><li>My website is <a href="https://daniellehamiltonhealth.com/" rel="noopener noreferrer">daniellehamiltonhealth.com</a> (scroll down to sign up for my Newsletter!)</li><li>On my <a href="https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q" rel="noopener noreferrer">YouTube Channel </a>(make sure you subscribe!)</li></ol>👉 Get on the waitlist now for the next round of Blood Sugar Mastery: <a href="https://www.daniellehamiltonhealth.com/blood-sugar-mastery" rel="noopener noreferrer">daniellehamiltonhealth.com/blood-sugar-mastery</a>Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

My top 10 Strategies to Optimize your Sleep | Episode 201

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

Science

Alternative Health

Health & Fitness

Nutrition

Nature

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

Share My top 10 Strategies to Optimize your Sleep | Episode 201

Sign up to save your podcasts

My top 10 Strategies to Optimize your Sleep | Episode 201

My top 10 Strategies to Optimize your Sleep | Episode 201

More shows like Light Up Your Metabolism

Well Beyond 40

Optimal Protein Podcast with Vanessa Spina

Energized with Dr. Mariza

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

The Hormone Solution with Karen Martel

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Metabolic Freedom With Ben Azadi

The Melanie Avalon Biohacking Podcast

Dr. Jockers Functional Nutrition

The Thyroid Fixer

LONGEVITY with Nathalie Niddam

The Evolving Wellness Podcast with Sarah Kleiner Wellness

The Dr. Gabrielle Lyon Show