Light Up Your Metabolism

By Danielle Hamilton, FNTPScience Alternative Health Health & Fitness Nutrition Nature

Light Up Your Metabolism episodes

September 14, 2023Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132
TODAY'S SPONSORS & LINKS
- GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!
- My FullScript Supplement Dispensary - Practitioner grade supplements at a discount!
- Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarmastery
ON TODAY'S EPISODE
I talk about WHY your blood sugar matters, even if you're not diabetic. I consistently skipped over learning about blood sugar because it was boring, it was complicated, and I wasn't diabetic. But what I didn't know was hurting me! Don't be me. Don't make the same mistakes I did!

In this episode you'll learn how blood sugar affects every cell, organ and process in the body... with no sciency jargon that goes over your head. Just simple, easy to understand information to help you understand your body and how to care for it!
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
47 min
September 07, 2023Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131
Blood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.

If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!

TODAY'S SPONSOR:

GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

ON TODAY'S EPISODE

I share my long journey to optimal blood sugar and health. I talk about my health issues throughout my lifetime, my battles with my Sugar Dragon, insights I learned and why I do what I do today! Thanks for listening!
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in SEPTEMBER 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
44 min
June 14, 2023How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130
Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.

If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!
TODAY'S GUEST
Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.

Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths
ON TODAY'S EPISODE
Jennilyn & I discuss...
How our gut is tied to our blood sugar and metabolic health
What is the importance of butyrate and how to naturally produce more of it
Which microbiome tests are the best for gut testing that actually show WHY you got an overgrowth
Why having low stomach acid has become an epidemic and how it can be detrimental
5 best practices and actionable tips to restore your microbiome
Thoughts on fermented foods for gut health- which are good vs. bad and who should eat them
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
45 min
June 07, 2023How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129
Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.

If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!
TODAY'S GUEST
Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.

Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths
ON TODAY'S EPISODE
Jennilyn & I discuss...
Why irritable bowl syndrome (IBS) is not an actual diagnosis
The one thing that doctors don’t learn in medical school that’s extremely important for gut health
The two different types of microbiomes- and what effects each of them
Why Jennilyn likes to call intermittent fasting “time restricted eating”
What type of eating is extremely stressful to the body and how to avoid stressing our bodies
The gut issue that Jennilyn believes is the start to most metabolic disease
Which organ is the focus of most gut issues (hint-it’s not the stomach)
The biological explanation of leaky gut in easy to understand terms
The elevated markers that suggest leaky gut
The main differences between the good and bad bacteria in your body
All the ailments in your body that Lipopolysaccharides (LPS) can effect
The one food allergen a large portion of the population is sensitive to
The reasons why you shouldn’t be on KETO for an extended period of time
The number one gut issue people commonly get after taking an antibiotic
When you should ACTUALLY take antibiotics and when you shouldn’t
Stay tuned for Part 2!!...
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subs
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
48 min
May 24, 2023Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128
TODAY'S SPONSORS
GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!
TODAY'S GUEST
Liz Wolfe is a Nutritional Therapy Practitioner, podcaster, bestselling author, and co-creator of the Athletic Mom program, which focuses on getting anyone (not just moms!) fit, capable, and healthy for LIFE using foundational principles of nutrition, athleticism, and recovery. Liz's passion for accessible, smartly designed, properly executed fitness programming grew after a chance encounter with a corrective exercise trainer who helped not just get her healthy again after her first baby, but also created fitness programs that helped her conquer postpartum anxiety, stay moving during her second so-called "geriatric" pregnancy, and build a foundation of fitness for life.

Instagram: @realfoodliz
Podcast: http://balancedbitespodcast.com/
Website: https://realfoodliz.com/
https://athleticmom.com/ Use code SUGAR for 20% off
ON TODAY'S EPISODE
Tips to get out of the rat race of counting calories and focusing on just how you look
Learn what women are actually up against in society and how to strategize effectively against it
How the advertising and messaging we receive is manipulating us, plus how to be smart about not letting it effect us
What “facts” we have been taught by society overtime, that are actually untrue
The most effective changes you can make in your life to feel your best physically and emotionally
What steps to take to counteract age related muscle loss
How to use all the tools in your toolbox to optimize your training for your unique body
How to use all the tools in your toolbox to optimize your training for your unique body
Liz’s model for enhancing your training to build the most muscle
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 9 min
May 17, 2023How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127
TODAY'S SPONSORS

The sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hair, and more! This incredible company has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs.

Use the code DANI to get 10% off your order at QueenOfTheThrones.com!

TODAY'S GUEST

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of the incredible book Boundary Boss- The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Join her Boundary Palooza Workshop May 16-18th (or catch the replay) and be sure to register for her Boundary Bootcamp Course.
Website
Instagram
YouTube
Podcast
Boundary Quiz

ON TODAY'S EPISODE
What led Terri to make such a drastic career change
Why there is such an epidemic of disordered boundaries
What are the main reasons we didn’t learn the language of boundaries growing up
What is the actual description of a “boundary"
When is the optimal time you should start to set a boundary with others
How the messaging received as children actually hinders us from creating boundaries as adults
Porous vs. rigid boundaries- what are they and are either of them better than the other?
How to figure out your boundary archetype
Terri’s exact script to use in order to not give an “automatic yes”
The number one signal we give people that shows we are weak about our boundaries
What holds us back from setting boundaries
Who are the first people we should practice setting boundaries with
What is “high-functioning codependency”
How perfectionism shows up and can derail or sabotage us
Setting internal boundaries to help stay on track with our health endeavors
How to use external boundaries to create a support network for new dietary changes
STAY IN TOUCH WITH ME:
Instagram
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 15 min
May 10, 2023Debunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126
"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle Shapiro
TODAY'S SPONSOR:

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:
Michelle Shapiro is a functional and integrative Registered Dietitian in NYC. Michelle has 8.5+ years of experience supporting over 1000 clients to reverse anxiety, approach their weight lovingly, and heal digestive issues. Michelle believes in using a whole-body, individualized approach to nutrition and lifestyle to help clients achieve their health goals, turn down the diet noise, and tune into their bodies. She approaches these topics with nuance and compassion on her podcast, Quiet the Diet and is accepting new clients in her virtual private practice.
Email: [email protected]
Website: www.michelleshapirord.com
Instagram: https://instagram.com/michelleshapirord?igshid=YmMyMTA2M2Y=
Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

ON TODAY'S EPISODE:
Michelle & I discuss...
Michelle's lessons from losing weight the "unhealthy way"
Why we both disagree with "All Foods Can Fit"
Debunking what is and what isn't "diet culture"
"Diets are not the enemy. Abandonment of our inner voice and autonomy are."
Why Intuitive Eating actually a privilege and shouldn't be the "default" recommendation
Why it's okay to want to lose weight
How to listen to your inner voice to help guide you to making better choices for yourself
The intersection of body positivity and functional nutrition approach to weight loss
Root causes of anxiety
Controversial opinions about "restriction"

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 26 min
May 03, 2023How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125
TODAY'S SPONSORS
Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST
Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Science Student (U of T) and the Best Selling author of Keto Essentials. She is an international speaker and host of the popular Optimal Protein Podcast. Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million Vanessa has created two innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a brand new red light therapy line called the Tone LUX.
Website: www.ketogenicgirl.com
Instagram: @ketogenicgirl

ON TODAY'S EPISODE
Vanessa's journey through optimizing her body composition from 38% body fat to 21% body fat
Experimenting with higher protein on keto
What helped Vanessa finally stop thinking about food all the time
The problem with government funded protein recommended trackers
The original purpose of ketogenic macros
Modified ketogenic diet macros (as high as 35% protein)
Myths about gluconeogenesis
The difference between plant proteins and animal proteins
Which macros are for fuel and which are for building
How to combat the inevitable breakdown of muscle tissue, especially as we age
How does muscle protein synthesis get triggered to build muscle?
Which type of protein is high in leucine
Misconceptions about bone and building strong bones
Important strategies for increasing bone density
Which are great sources of quality protein and which are poor quality proteins
The top three most effective tools to improve body composition
How many resistance training sessions should we do per week
What are mitochondria and what is mitochondrial health?
How are metabolic health and mitochondria connected?
6 ways to boost your mitochondria
Vanessa's breath ketone device & red light therapy device
STAY IN TOUCH WITH ME:
You can find me:
On Insta
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 6 min
April 26, 2023How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124
TODAY'S SPONSORS
Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!
TODAY'S GUEST
Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.

She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.
Instagram: https://www.instagram.com/irenelyon/
Facebook; https://www.facebook.com/lyonirene
LinkedIn: https://www.linkedin.com/in/irenelyon/
Twitter: https://twitter.com/irene_lyon
ON TODAY'S EPISODE
How Irene’s ski injuries led to her career in mind body methodology
How and why unhealed trauma limits our ability to heal
What is somatic unconscious trauma and how it effect our bodies
All about a healthy vs. unhealthy nervous system and the sympathetic vs parasympathetic nervous system
What is generational trauma and how it can effect our bodies
What is somatic trauma work and what goes into it
Why we can’t biohack our ways to healing generational trauma
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 14 min
March 23, 2023Identifying & Improving Blood Sugar Issues in Kids with Jamie Glowacki | Episode 123
TODAY'S SPONSORS
Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council.

It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects! Both the cans and the concentrate are the same stuff - one is just pre-mixed!

Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!! After that first order, use the code DANI15 to get 15% off your order
TODAY'S GUEST
Jamie Glowacki is an internationally recognized potty training and parenting expert. She has two wildly popular books; Oh Crap, I Have a Toddler and Oh Crap Potty Training, which have been translated into 17 languages. Her former careers as circus performer and social worker make her uniquely qualified to deal with toddlers. And poop.
Email: [email protected]
Website: Jamieglowacki.com
Instagram: https://www.instagram.com/jamie.glowacki/
ON TODAY'S EPISODE
Why Jamie felt compelled to write a book on potty training
How nutrition in children correlates with potty training
What chemicals in children's food can have an effect on their behavior
How eating at night can have negative health and behavioral effects on children
How bowel movements can predict food allergies
Why removing certain food ingredients can have a huge impact on children's behavioral issues
How Jamie educates parents on the most optimal ways of eating for their children
What are the actual issues with pouches for children
All about the snacking culture and our culture's addiction to it
How to navigate healthy eating with your children at home and within social situations
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 15 min

About Light Up Your Metabolism

From the publisher's feed

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy…