Light Up Your Metabolism

TODAY'S SPONSOR

• Troscriptions: Head to troscriptions.com and use the code DANIHEALTH 

Jennifer is an accomplished Registered Dietitian Nutritionist boasting over two decades of expertise in nutrition and wellness. During the course of her career, she has worked at some of the nation's premier health and wellness institutions, showcasing her depth of experience in the field.

Jen’s master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics and hormone balance from the Institute of Functional Medicine, provides her with a  profound understanding of the complex interplay between nutrition, cellular health, and longevity. This specialized education has equipped Jen with a unique skill set, enabling her to delve into the nuances of how dietary and lifestyle factors influence the body’s energy production and biological processes of aging.

Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. Beyond her responsibilities at Timeline, she is a renowned speaker, writer, and media figure. Jennifer also continues to practice as a nutrition coach, dedicating herself to assisting clients in optimizing their nutrition for enhanced vitality and a longer healthspan.

👉 Timeline: timelinenutrition.com/HAMILTON - use code HAMILTON to save 10% off your first order

Jennifer's Website : https://www.jenscheinman.com/

ON TODAY'S EPISODE:

• What are mitochondria and why are they important?
• What happens when mitochondria start to decline
• What are some advanced signs of aging?
• What things in our environment and diet impact our mitochondria?
• What type of medications impact mitochondria?
• What is mitophagy?
• What naturally lowers mitophagy?
• How do we improve mitophagy?
• The one nutrient that has been proven in humans to stimulate mitophagy
• The health benefits of polyphenols
• What are post-biotics and why are they important?
• Unlocking the secrets of the pomegranate 
• The studies showing the benefits of Urolithin A on muscle health
• How mitochondrial health is tied to every organ in the body
• How a decline in mitochondrial function is tied to aging skin
• How to make your skin more resilient to the effects of the sun

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST:

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro + Blue, Tro Calm, and Tro Zzz

Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results, and his clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

👉 Use the code DANIHEALTH to save at troscriptions.com!

Follow Troscriptions on Instagram: @Troscriptions
Twitter: @Troscriptions

ON TODAY'S EPISODE:

• How do mitochondria and metabolism influence our well-being?
• What are the symptoms of blood sugar problems and insulin resistance?
• What are the most effective ways to improve mitochondrial function?
• How can we increase antioxidants, and why is it crucial?
• Addressing Nervous System Dysfunction: What are the most effective strategies?
• An in-depth look at methylene blue: How can it benefit brain clarity?
• What role does the Blue Cannatine Stack play, and how do nicotine and caffeine interact in this context?
• Reducing anxiety and stress with the Holistic GABA Supplement, Trocom: How can it be an effective ally?
• What is the perfect combination between Blue Cannatine and Trocom to enhance its benefits?
• Using Just Blue to Combat Jet Lag: How can it help us in specific situations?
• Trosy: A complete GABA formulation for comprehensive support: What are its benefits?
• How can Tro-Z improve sleep quality?
• Where can you find Troscriptions products to incorporate into your routine?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S GUEST

Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels.

Follow Jason on Instagram: https://instagram.com/jason.wittrock
Tiktok: https://tiktok.com/@bloodsugarking

ON TODAY'S EPISODE

• Modifying the ketogenic diet to suit individual needs can be beneficial for blood sugar management.
• Spiking blood sugar only once a day, preferably after a workout, can help maintain stable blood sugar levels.
• Calorie counting is not the most effective approach to weight loss and blood sugar management.
• Building muscle and staying active are crucial for blood sugar management.
• Food order does not significantly impact blood sugar levels. Protein is essential for satiety and can help prevent overeating.
• Oatmeal can spike blood sugar levels and should be avoided by individuals with diabetes or insulin resistance.
• Brown rice and white rice have a similar impact on blood sugar levels.
• Restricting sugar for children can be challenging, but it is important for their long-term health.
• Educating parents on proper nutrition for kids is crucial in preventing diabetes and obesity.
• Crowding out carbs with protein and fat can help stabilize blood sugar levels and reduce cravings.
• Taking action and making changes in diet and lifestyle is necessary to improve health.
• Saving the next generation from the diabetes and obesity epidemic requires collective effort.
• Collaboration and education are key in empowering parents to make healthier choices for their children.
• Continuous glucose monitoring can provide valuable insights into the impact of food on blood sugar levels.

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order.

ON TODAY'S EPISODE:
I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful links to support you further on this journey! I hope you love this episode :)

LINKS:

• Join my *NEW* Membership!! https://www.daniellehamiltonhealth.com/membership 
• Danielle Daem's Sugar Freedom Workshops (FREE): https://coach.danielledaem.com/a/2147755099/viuRtumg
• Episode 78 & Episode 140 with Danielle Daem
• FullScript, my online supplement dispensary (check out my public protocols!) https://us.fullscript.com/welcome/daniellehamiltonhealth (10% off all supplements via this link)
• Supplements I mentioned: Beta Plus & Beta TCP by Biotics Research, L-Glutamine by NOW Sports
• My course Optimize Your Digestion for Low Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt 
• Subscribe to my new YouTube Channel! https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

CONTINUOUS GLUCOSE MONITORS: 

• Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
• Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
• Veri - https://www.veristable.com (Code: VSM-DANI)
• Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
• Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) <-my personal favorite!
• Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this February! Get on the waitlist no

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S GUEST

Dr. Ali Chappell, the Founder and CEO of Lilli Health, aims to revolutionize the treatment of insulin resistance and PCOS. She is a Registered Dietitian with a MS in nutritional sciences and a PhD in nutrition and metabolism with a focus in reproductive endocrinology. She also completed a National Institutes of Health (NIH) funded postdoctoral research fellowship to further investigate nutrition, insulin resistance, and PCOS. 

Over the past 12 years, she has conducted three clinical research studies focusing on the transformative ability of a Low Insulin Lifestyle to reverse insulin resistance and treat PCOS. Having PCOS herself, she has dedicated her career to studying a Low Insulin Lifestyle in patients with PCOS. This research led to her receiving a grant from the National Science Foundation in 2021 to launch Lilli Health and help take her research from the lab and the pages of medical journals and into the hands of patients and their healthcare providers.

Instagram: https://www.instagram.com/lillihealth/

Facebook: https://www.facebook.com/lillihealth

ON TODAY'S EPISODE

Ali shares her personal story and how she came to study insulin and its impact on PCOS. We discuss the gap in PCOS messaging and the importance of understanding insulin resistance. Ali explains the testing methods for insulin levels and the significance of low fasting insulin. We also explore the foods that raise insulin levels and the misconception around blood sugar management. Our conversation highlights the crucial role of insulin in PCOS and the need for personalized nutrition approaches. In this episode we explore the impact of food on blood sugar and insulin levels and emphasize the importance of understanding the nuances of individual responses to different types of fruits and the role of fructose in liver fat accumulation. We highlight the benefits of a low insulin lifestyle compared to keto and paleo diets as well as the effects of combining fat or protein with fruit and the potential benefits of time-restricted eating and intermittent fasting. We also share other factors that can help lower insulin levels, such as managing stress and improving sleep.

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Happy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program!

Here are some links and things I mentioned in the episode:
 

• My new YouTube Channel! Make sure you Subscribe 💛 
• eatwild.com - Shop for local meat, dairy, produce and eggs
• https://www.amazon.com/shop/daniellehamiltonhealth - check out the Circadian Support for the orange and red lights I talk about
• VivaRays - Blue blocking, circadian supporting glasses (use code DANIHEALTH)
• Swanwick - My other favorite brand of blue blocking glasses (code DANIHEALTH)
• Iris Software for blue light blocking on your computer (no affiliation! very cheap)
• How to turn your iPhone screen red by triple clicking the power button!
• Get on the Waitlist for the next round of Blood Sugar Mastery which begins in February 2024

If you haven't already, it would mean so much to me if you took a minute to leave a rating and review for the show! ⭐️⭐️⭐️⭐️⭐️  Thank you 🙏 

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S EPISODE

This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share 

• my health journey and why I started to care about my blood sugar
• how your blood sugar and insulin can be dysregulated for years before your doctor takes note
• how sugar impacts all your organs and processes in the body
• early symptoms of blood sugar issues
• how to know if your hunger is healthy
• what actually drives cravings and why you can't "will" your way out of them
• what IS balanced blood sugar (and why I actually no longer use that term)
• how to find out what your blood sugar is doing and if that's optimal
• strategies to experiment with and implement to start stabilizing your blood sugar
• how to avoid feeling "snackish" and reduce cravings
• how to build a plate that stabilizes blood sugar
• why you shouldn't eat bananas in the winter
• the most common mistakes people make when they're trying to improve their blood sugar
• common digestive issues and strategies to improve them when you go low carb

👉 Optimize Your Digestion for Low-Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt

 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S GUEST:

Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her husband & kids in the Midwest. 

Instagram -@anti.inflammatory.nutritionist/
Facebook: @christabieglerrd
Website(s): https://www.christabiegler.com/ 
www.lessstressedlife.com 
www.eczemanutritionist.com 

IN THIS EPISODE:

• Unrealized stress can have a significant impact on the body, leading to burnout and hormonal imbalances.
• The adrenals and thyroid are closely connected, and proper adrenal function is essential for optimal thyroid function.
• Testing hormones can be helpful, but symptoms should not be overlooked as they provide valuable insights into imbalances.
• Stress depletes important nutrients, such as potassium and sodium, which are crucial for hormone production and overall health.
• The connection between stress and inflammation is bidirectional, with stress contributing to inflammation and inflammation causing additional stress on the body. Inflammation and stress are closely related, and it is important to identify the root causes of inflammation.
• Mitochondria play a crucial role in energy production and overall health.
• Supporting mitochondrial health can improve energy levels and overall well-being.
• Proper nourishment, sunlight exposure, and timing of meals are essential for optimal health.
• Inappropriate fasting can have negative effects on adrenal and thyroid health.
• Clinical experience and client feedback are valuable sources of knowledge in healthcare.
• The mainstream healthcare model needs to be reevaluated and prioritize individualized care.

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S GUEST

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

Website: https://sarahrusbatch.com/home
Instagram: https://www.instagram.com/sarahrusbatch

ON TODAY'S EPISODE: 

00:00 - What is Gray Area Drinking
03:23 - Sarah's Experience as a Gray Area Drinker
08:20 - Alcohol as a Crutch
11:55 - Making the Change and Overcoming Excuses
15:53 - Fears and Hesitations to Quitting Alcohol
17:34 - Challenges in Socializing Without Alcohol
19:14 - Alcohol as False Connection
21:44 - Authentic Connections Without Alcohol
25:24- The Influence of Alcohol Marketing and Culture
28:48 - Alcohol's Impact on Women's Health
32:51 - How Women Metabolize Alcohol Differently
35:12 - Health Effects of Alcohol on Blood Sugar and Sleep
40:33 - Signs of Gray Area Drinking
43:31 - Resources for Gray Area Drinkers
45:41 - Supporting Women in Overcoming Gray Area Drinking
45:48 - Alcohol-Free Challenges
47:42 - The Power of a 30-Day Break
48:24 - Community and Connection
49:10 - Beyond Booze: A New Perspective

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Enrollment is now open until Saturday, Dec 2nd! 

ON TODAY'S EPISODE...

• I dive into how different factors impact alcohol's absorption
• How alcohol impacts our blood sugar & blood sugar spikes
• How alcohol impacts our insulin and insulin sensitivity
• Alcohol's impact on metabolism
• How alcohol drives overnight wake-ups
• Alcohol's impact on fat loss 
• How alcohol impacts our appetite
• How having sugar with alcohol leads to more issues

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!

My *new program* SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health