Today's episode is brought to you by BeautyCounter. Go to https://www.beautycounter.com/daniellehamilton to learn more. BeautyCounter has squeaky-clean and HIGH performing skin care products, makeup, haircare products and even have a men's and kid's line. 

I'm extending my deal for 1 more week so if you order over $150 worth of products before May 11th, I will mail you a bunch of samples! (I just got so many good ones! Can't wait to share).

Also - a great idea for a Mother's Day gift as well!

On today's episode, I'm highlighting the importance of improving your glucose metabolism and reversing insulin resistance. Most people don't know the signs of insulin resistance or even diabetes so I discuss what these signs are.

I also talk about what numbers are important and the best test to use for seeing if your blood sugar or insulin are out of balance. 

Finally, I discuss some ways to start improving your blood glucose and insulin. This is so essential in today's world because there is documented evidence that individuals with dysregulated blood glucose are having worse outcomes with the virus.

Better Blood Sugar Guide: https://danielledurantehealth.com/blood-sugar-guide
My website: daniellehamiltonhealth.com

If you're liking the show, please be sure to leave a rating or review!! It helps the show grow. Thanks for listening, sharing, commenting & liking. I appreciate each and every one of you! <3

Helloooo everyone! Thanks for joining me for another episode of the show.

Today's show is brought to you by Beautycounter. Beautycounter is an amazing company that sells super high-quality personal care products & make-up. They ban over 1,800 ingredients from their products, are EXTREMELY transparent with their ingredient selection process, and are constantly screening their ingredients for purity and safety.

I recommend switching over from conventional personal care products to reduce your daily exposure to toxins. I recommend starting with things that you put directly on your skin such as foundation, lotion and deodorant.

I LOVE the Tint Skin Foundation and the Countermatch Adaptive Moisture Lotion from BeautyCounter.

Unfortunately they don't sell deodorant but there are a ton of brands out there that sell deodorant that as NO aluminum. 

In today's episode I discuss how my 6-day Carnivore experience has been. I have had a lot of benefits so far including reduced bloating, weight loss, reduced gut inflammation, stable energy levels, and elimination of sugar cravings! 

I also answer the questions:
-How can you avoid eating midnight snacks if without them your blood sugar drops in the middle of the night?

and

-What is the best way to recover from a day of high-carb eating?



Thanks for listening, liking, subscribing, sharing, and reviewing the show! All of these things help the show to grow! I appreciate each and every one of you! <3

Today's episode features the lovely @HealthCoachKait. Kait is a certified health coach based in Australia who focuses on using a nutrient-dense, ketogenic way of eating to help clients reach their health, weight loss and fitness goals. She focuses on breaking the carb dependency cycle and burning fat as the main energy source. Kait has an incredible YouTube Channel with over 38K subscribers at https://www.youtube.com/healthcoachkait.

Kait also has a Keto to Carnivore Program. If you'd like to learn more about that, you can do so here!

Today's show is brought to you by Beautycounter. Beautycounter is an amazing company that sells super high-quality personal care products & make-up. They ban over 1,800 ingredients from their products, are EXTREMELY transparent with their ingredient selection process, and are constantly screening their ingredients for purity and safety.

For all of my listeners who purchase over $100 in products by May 4, 2020, I will mail you samples of some of my favorite products! 

THANK YOU for listening, liking, subscribing, reviewing and sharing the show! <3

This episode is filled with questions I got from my aunt, uncle and some other followers who are just starting their keto journeys!

We discuss:

-Best apps for tracking
-Should you track at all, and if so, for how long?
-Listening to your body
-How many calories should I eat?
-Can I have low-carb fruits or sweeteners like stevia?
-Best and worst ways of testing
-How to test ketones and blood sugar
-Keto breath?!
-Dairy-free keto tips
-Should you have dairy on keto?

Thanks again for listening and sharing the podcast with your friends and loved ones & on your stories! If you haven't already, please go over to iTunes or Apple Podcasts and click those 5 stars! It helps the show to grow!

(We are in the top 100 of Nutrition podcasts in the US and so many other countries! A special shout out to all of my international listeners! Thanks for being here :)

I am SO excited to bring you today's episode featuring the Glucose Goddess herself: Jessie Inchauspe!

Jessie studied Maths and Biochemistry, and spent her early career on the product team at 23andMe. She's now building her own company and her own brand (@glucosegoddess on Instagram) to help people connect with their bodies and lose weight by wearing a continuous glucose monitor.

On today's show, Jessie and I discuss her background, why knowing about your blood glucose is important, what ranges your blood glucose should be in, what it feels like when your blood glucose is too high or low, how blood sugar roller coasters create cravings, how products labeled "keto" might be sabotaging your blood glucose levels, hacks to reduce blood sugar spikes, the role of bioindividuality, and SO much more!

Thank you to Jessie for coming on the show! Be sure to follow her on Instagram! Her content is incredible and helps to make a confusing subject like blood sugar, much more understandable!

Follow me on Instagram @daniellehamiltonhealth where you can submit questions for the show! Remember to leave a rating or review if you're liking the show so that the podcast can continue to grow! Thank you for listening <3

Thanks for joining me for another episode of the Unlock the Sugar Shackles Podcast.

This week on the show we are so happy to have Connie Nightingale of https://www.connienightingale.com/. Connie is a nutritionist, personal trainer, and former body builder. We talk about Connie's incredible health journey and story, how over-training and under-eating negatively impacted her health, and talked about recommendations for types of exercise and workouts that actually improve your health and physique.

Her podcast is the Fit Farming Food Mom.  Connie's Instagram is @conniebegonnie.

Thanks so much for listening to today's episode! If you're liking the show, please be sure to leave a rating and review as it helps the show to grow! 

Thanks for tuning into today's episode! If you're liking the show, please be sure to leave a rating or review to help the show grow! 

Follow me on instagram: @daniellehamiltonhealth
or on facebook @daniellehamiltonhealth.

Today's show is so special because I am welcoming Liza Manouselis as my first guest on the podcast!

Liza has had an incredible story of triumph when it comes to her emotional and binge eating (BE) past. In today's interview she talks about how unresolved traumas can contribute to BE and the steps she took (both food related and non-food related) to help her recover from BE.

Ali Shapiro's website: https://alishapiro.com/

Liza's Instagram: https://www.instagram.com/bravelyblossoming/

Liza's post on the Emotion Wheel we discussed: https://www.instagram.com/p/B-h5t0WDEa2/

And here is Liza's recipe for her Keto Indian-style Chicken:

1-2lbs Chicken thighs
2 tablespoons of ghee
Add ghee to pan, and cook chicken all the way through. 

Then put the following item in a blender/food processor until contents are smoothie consistency:

3 large tomatoes
1 yellow onion
1/4 cup chopped ginger
3+ cloves garlic (I like to add more)
1 tbl Garam masala spice
1 tbl garlic powder
1 tbl onion powder
Salt + pepper to taste

Once the chicken in cooked, pour the mix over the chicken, turn up the heat, and bring contents to a boil. Let it sit at a boil for a short period of time, then bring the heat back down and simmer. Add a can of coconut cream here. Allow the contents to reduce to your liking. 

GARNISH with lots of yummy cilantro. Keto/low carb side dish suggestion: Cauliflower rice, with green peas. Add turmeric and ghee.


Thank you so much for listening and for your support! Please share the show with loved ones, share on your social media pages and be sure to rate/review the show! <3

Unfortunately, those with diabetes, prediabetes and blood sugar dysregulation are having worse health outcomes with COVID-19 - higher susceptibility, more ICU time and even a higher mortality rate.

FORTUNATELY, even if you've had diabetes for years, there are things that you can do RIGHT NOW to improve your overall health and your immune system.

1. Diet
2. Fasting
3. Movement
4. Stress Reduction + sleep (which I forgot to mention!)
5. Getting Outside
6. Social Distancing

I have an Immunity Master Class that will be launching soon so stay informed by subscribing to my newsletter on my website https://daniellehamiltonhealth.com/.

Join my #SugarFree30 facebook group. A new #SugarFree30 will start April 1st! https://www.facebook.com/groups/841263212997591/

If you haven't already, please leave a review or rating on Apple Podcasts or iTunes! It helps people find the show. 

Thank you for listening, for submitting your questions, for sharing the podcast with others, and for being here! I appreciate each and every one of you!