Get on the Beyond the Macros VIP list here! https://view.flodesk.com/pages/5f528be322a9aa00261bf4be

There are so many reasons that we might not be reaching our health goals, balancing our blood sugar, losing weight, etc. Sometimes we need to look further than JUST what our macros look like!!

In today's episode we talk about some non-food reasons your blood sugar and hormones might be imbalanced.

And the solution??

My new Beyond The Macros Membership Course: Health is more than carbs, fats and protein!

In the course, you will get weekly content all about how to truly make a healthy diet AND lifestyle. I will be providing a ton of content ranging from digestion, to liver health, to hydration, to micronutrients, and so much more.

AND I will also be bringing in experts in fields way outside of my expertise to bring you all some amazing new healing modalities and things to try. By learning about and trying these new things, by creating a morning/evening routine, and being consistent with adding in these new modalities, you will learn to create a healthy lifestyle that supports your health and your goals.

Just some of the many topics the experts may cover are: breathwork, Yoga Nidra, sleep hacks, mobility, acupressure, mindset work, manifestation meditations, Tai Chi, the vagus nerve, lymphatic massage, acro yoga, and soooooooooooo much more!!

This membership course allows you to try what you want, and leave what you don't! I can't wait! Make sure you get on the list here: https://view.flodesk.com/pages/5f528be322a9aa00261bf4be

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My guest today is Dr. Halie Schoff. You can find Dr. Halie hanging out on Instagram at https://www.instagram.com/drhalieschoff/. Dr. Halie also has a podcast: https://anchor.fm/halie-schoff1!

Dr. Halie has a Doctor of Chiropractic with an advanced certificate in sport science and human performance & a Masters of Science of Applied Clinical Nutrition. After not getting the answers she needed to further her health journey, Halie sought to find why she was experiencing hormonal issues instead of using a "band-aid" approach. This inspired Halie to focus on getting to the root cause of my the issues her patients and clients are experiencing. Halie uses a combination of movement, mindset, whole foods and non-toxic lifestyle choices to support the body and allow the body to heal and function as optimally as possible. 

On today's episode we talk about Dr. Halie's story, Post-Birth Control Syndrome, If the Pill helps to balance hormones, What nutrients The Pill Depletes, plus 6 amazing tips to help balance your hormones!

The books that Halie mentions are:

Beyond the Pill
Fix Your Period
The Period Repair Manual

Thanks for listening! <3