Ground breaking integration of modern brain science, relational psychology and mindfulness practices to help you skillfully cope with life’s challenges, whether every day disappointments or extraordinary disasters. The book offers down to earth perspectives and dozens of powerful experiential practices for responding to pressures and tragedies quickly, adaptively, effectively.

Linda Graham/Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well Being

'Devoted to the Journey of the Soul’, 11:11 Mag and Talk Radio is a bridge between 'seekers' to 'that which they are spiritually seeking'. Weekly conversations, interviews and monologues focus upon 11:11's core pillars for personal growth:  Energy  Growth  Truth  Wisdom. SIMRAN engages rich dialogues that create greater conscious awareness. As SIMRAN says... 'You are not on a journey... YOU are the journey!' 

11:11 Talk Radio Show catalyzes awareness, expands inner awakening, lifts humanity, and supports collective consciousness through engaging topics of... (1) soulful living and spirituality  (2) mindfulness and psychology  (3) science and quantum physics  (4) heart-resonance and emotional intelligence  (5) cellular memory and embodiment  (6) trauma and healing  (7) life fulfillment and soul satisfaction. Established in 2007, 11:11 Talk Radio's mission is to broaden the mind and open the heart for an ever-increasing wave of love to envelop the planet.

Known as the 11:11 Lady, Love Catalyst and Rebel Humanitarian, SIMRAN is an author of numerous books and publisher of 11:11 Magazine. She is also an Artist, Life Mentor, Spiritual Guide, and Speaker. 

More at: www.iamsimran.com and www.1111mag.com

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

'Devoted to the Journey of the Soul’, 11:11 Mag and Talk Radio is a bridge between 'seekers' to 'that which they are spiritually seeking'. Weekly conversations, interviews and monologues focus upon 11:11's core pillars for personal growth: Energy Growth Truth Wisdom. SIMRAN engages rich dialogues that create greater conscious awareness. As SIMRAN says... 'You are not on a journey... YOU are the journey!' 11:11 Talk Radio Show catalyzes awareness, expands inner awakening, lifts humanity, and supports collective consciousness through engaging topics of... (1) soulful living and spirituality (2) mindfulness and psychology (3) science and quantum physics (4) heart-resonance and emotional intelligence (5) cellular memory and embodiment (6) trauma and healing (7) life fulfillment and soul satisfaction. Established in 2007, 11:11 Talk Radio's mission is to broaden the mind and open the heart for an ever-increasing wave of love to envelop the planet. Known as the 11:11 Lady, Love Catalyst and Rebel Humanitarian, SIMRAN is an author of numerous books and publisher of 11:11 Magazine. She is also an Artist, Life Mentor, Spiritual Guide, and Speaker. More at: www.iamsimran.com and www.1111mag.com

'Devoted to the Journey of the Soul’, 11:11 Mag and Talk Radio is a bridge between 'seekers' to 'that which they are spiritually seeking'. Weekly conversations, interviews and monologues focus upon 11:11's core pillars for personal growth:  Energy  Growth  Truth  Wisdom. SIMRAN engages rich dialogues that create greater conscious awareness.&nbsp;As SIMRAN says... 'You are not on a journey... YOU are the journey!' 

11:11 Talk Radio Show catalyzes awareness, expands inner awakening, lifts humanity, and supports collective consciousness through engaging topics of... (1) soulful living and spirituality  (2) mindfulness and psychology  (3) science and quantum physics  (4) heart-resonance and emotional intelligence  (5) cellular memory and embodiment  (6) trauma and healing  (7) life fulfillment and soul satisfaction. Established in 2007, 11:11 Talk Radio's mission is to broaden the mind and open the heart for an ever-increasing wave of love to envelop the planet.

Known as the 11:11 Lady, Love Catalyst and Rebel Humanitarian, SIMRAN is an author of numerous books and publisher of 11:11 Magazine. She is also an Artist, Life Mentor, Spiritual Guide, and Speaker. 

More at: www.iamsimran.com and www.1111mag.com

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Linda Graham/Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well Being

Linda Graham/Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well Being

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