Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually need to know about navigating life on (and off) GLP-1s. From weight loss plateaus and blood sugar crashes to the infamous “Ozempic face,” nothing is off-limits. We break down the stigma, the science, and why it’s not about getting thin—it’s about getting healthy. We also unpack the tests your doctor probably isn’t running (but should), the supplements that can make or break your progress, and why most people are doing GLP-1s totally wrong. Whether you’re curious, committed, or just confused, this episode is your go-to guide to understanding your metabolism, hormones, and long-term health—without shame and without shortcuts.

Mentioned in the Episode:

SoWell GLP-1 Support System 

The Ozempic Revolution by Dr. Alexandra Sowa

HOMA-IR (Homeostatic Model Assessment for Insulin Resistance) Calculator

GLP-1 Medication Insurance Toolkit

Your Friends & Neighbors (Apple TV)

SoWell Electrolytes

A Sony Music Entertainment production. 

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It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact combos that make their makeup last (and glow), and the new brands they’re obsessed with—from affordable finds to investment pieces worth the splurge. Get ready for hair tricks, lip gloss layering, must-have minis, and beach bags that make the outfit. It’s everything you need to kick off your hot girl Summer.

Mentioned in the Episode: https://shopmy.us/collections/1734006

A Sony Music Entertainment production. 

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If you’ve ever wondered how Sephora decides what products make it onto their shelves—or why some go viral and others never show up—this episode is for you. We’re joined by Cindy Deily, Sephora’s Vice President of Merchandising for Skincare, who’s been with the company for nearly two decades and is the ultimate insider when it comes to spotting trends, launching brands, and shaping the beauty industry. She’s helped build the careers of brands like Drunk Elephant, Tatcha, and Summer Fridays, launched the iconic “Clean at Sephora” program, and has personally tested thousands of products. In this conversation, Cindy takes us behind the scenes of Sephora’s curation process, reveals the cult-favorite items they can’t keep in stock, shares which trends are about to blow up, and explains why Sephora is still the mothership of beauty. From dry shampoo to de-influencing, tween skincare to sustainability, this is your all-access pass to the most powerful retailer in beauty.

Mentioned in the Episode:

Oscar Blandi – Pronto Dry Shampoo Powder (Discontinued)

bareMinerals

Perricone MD

Too Faced Cosmetics

Benefit Cosmetics

Benefit Cosmetics Benetint Cheek & Lip Stain

Benefit Cosmetics High Beam Satin Pink Liquid Highlighter 

Healthy Child, Healthy World by Christopher Gavigan

The Honest Company

YSE Beauty

Drunk Elephant

Tatcha

Youth To The People

Summer Fridays

Summer Fridays Jet Lag Mask

Summer Fridays Lip Butter Balm

rhode (@ Sephora)

rhode

One/Size by Patrick Starrr

Touchland Power Mist Hydrating Hand Sanitizer

Sol de Janeiro Body Sprays

Laneige

Patrick Ta

Ultra Violette

Merit

Charlotte Tilbury

Josie Maran Body Butters

A Sony Music Entertainment production.

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She’s graced over 500 magazine covers, redefined what it means to be an “it girl,” and continues to radiate the same iconic beauty and energy in her 70s that first made her a household name. This week, the one and only Christie Brinkley joins us to share her secrets to staying forever young—from her exact skincare routine and wellness habits to how she’s found confidence at every age. We dive into her legendary career, the heartbreaks that shaped her, the love stories you didn’t know, and the life lessons behind her New York Times bestselling memoir Uptown Girl. Plus, Christie opens up about aging in the spotlight, starting over, and why she believes life only gets better the more you embrace it.

Mentioned in the Episode:

Uptown Girl: A Memoir by Christie Brinkley

TWRHLL By Christie Brinkley

Ford Models

National Lampoon's Vacation (Movie)

The Secret Life of Walter Mitty by James Thurber

YSE Beauty

A Sony Music Entertainment production.

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If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list that includes Nicole Richie, Kirsten Dunst, and Connie Britton, Liat’s spilling all her styling secrets—from the wardrobe staples every It-Girl owns to the high-low pieces worth investing in. We talk summer trends, fashion mistakes to avoid, and exactly how to rediscover your personal style. Whether you’re ready for a closet reset or just want to look effortlessly cool, this is your blueprint.

Mentioned in the Episode: https://shopmy.us/collections/1724619

A Sony Music Entertainment production.

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You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for surgery and what to eat for faster healing, to debunking the biggest myths around replacements and robotic-assisted procedures, Dr. Snibbe breaks it all down with warmth, humor, and next-level expertise. Whether you’re dealing with chronic pain, recovering from an injury, or just want to stay active for life—this is the episode your joints will thank you for.

Mentioned in the Episode:

www.drjasonsnibbe.com

Snibbs Shoes

Bodyhealth Perfect Amino Acids

Vital Proteins Collagen Peptides

A Sony Music Entertainment production.

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Being a sports parent today feels like navigating the Wild West—early morning practices, weekend tournaments, college pressure, burnout, and the constant fear of doing it wrong. In this episode, we sit down with Emmy-winning sports journalist and founder of ILoveToWatchYouPlay.com, Asia Mape, to talk about what it really takes to raise a D1 athlete—or not. From how early is too early to specialize, to the signs of burnout, the politics of “daddy ball,” and why joy, balance, and mental health matter more than any scholarship, Asia gives us the honest, expert advice every sports parent needs to hear.

Mentioned in the Episode:

ilovetowatchyouplay.com

I Love to Watch You Play Podcast by Asia Mape

I Love to Watch You Play Blog by Asia Mape

I Love to Watch You Play Newsletter Sign Up

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt

Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It by Jennifer Breheny Wallace

Younger (TV Series)

Normatec Air Compression for Recovery

MZ Wallace Bags

A Sony Music Entertainment production.

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If you’ve ever walked away from a conversation thinking “I wish I’d said that differently,” this episode is your new go-to guide. We’re joined by Jefferson Fisher—trial attorney turned viral communication expert with over 10 million followers and half a billion video views—who’s here to completely change the way you think about arguing. Whether it’s with your partner, your boss, your best friend, or your teenager, Jefferson breaks down how to speak with control, confidence, and connection. We talk about how to shut down passive-aggressive comments, how to be assertive without being labeled “aggressive,” and the exact phrases that instantly diffuse tension. Think: therapy meets courtroom strategy, with a whole lot of emotional intelligence in between.

Mentioned in the Episode:

The Jefferson Fisher Podcast

www.jeffersonfisher.com

The Next Conversation: Argue Less, Talk More by Jefferson Fisher

Fisher Firm Law Office

A Sony Music Entertainment production.

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Introducing Healing the Grief, the Love, and the Silence Around Your Mother from The Tamsen Show.

Follow the show: The Tamsen Show

If you’ve ever wondered why certain relationships feel so hard or why you’ve spent a lifetime craving a kind of love you can’t quite name, this special Mother’s Day edition will give you language for what you’ve lived.

Tamsen sits down with licensed professional counselor and bestselling author Kelly McDaniel to talk about Mother Hunger, a term she coined to describe the deep, often hidden longing many women carry from not getting the love, protection, or guidance they needed as daughters.

They talk about:

- Why so many women struggle with emotional eating, self-worth, and romantic patterns—and how it ties back to early attachment

- What “mother hunger” really means, and why most women don’t recognize it until midlife

- How your earliest experiences shape your relationships, your body image, and your ability to trust

- The emotional cost of caring for a mother who couldn’t care for you

- What it means to crave love that feels safe, steady, and nourishing

- How to begin healing, even if your mother is gone, unavailable, or unwilling

- Why midlife is often the moment women finally face the grief they’ve been carrying for decades

- How unresolved mother hunger can show up in love, sex, food, and friendships and what to do about it

- Whether forgiveness is necessary in order to move on and what to do if an apology never comes

This episode is for every woman who has ever said “I’m fine” when she wasn’t and is finally ready to tell herself the truth.

Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV

Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 http://www.howtomenopause.com 

Follow The Tamsen Show: 

Instagram: https://www.instagram.com/thetamsenshow/

Follow Tamsen Fadal:

Website: https://www.tamsenfadal.com

Instagram: https://www.instagram.com/tamsenfadal

Tik Tok: https://www.tiktok.com/@tamsenfadal

You can find Kelly Here:

https://kellymcdanieltherapy.com/

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Everywhere you look — TikTok, Instagram, TV — someone’s telling you what supplements you should be taking. Nine pills before breakfast, powders, green drinks, gummies… it’s a lot. But what’s actually working and what’s just hype? Today, we’re cutting through the noise with the ultimate wellness truth-seeker himself: Chervin Jafarieh, founder of Cymbiotika — the cult-favorite supplement brand known for its high-quality, bioavailable formulas (aka the ones that actually work). We’re diving deep into what supplements are worth taking (and which to skip), how to optimize absorption so you’re not just flushing your money away, the truth about multivitamins, green powders, and viral wellness myths, and how small daily rituals like sunlight, movement, and hydration can transform your health. Plus, don’t miss the exclusive offer for our listeners — 20% off your Cymbiotika order plus free shipping at cymbiotika.com/lipstick!

Mentioned in the Episode:

Cymbiotika Liposomal Vitamin C

Cymbiotika Liposomal Glutathione

Cymbiotika Topical Magnesium Oil Spray

Cymbiotika Liposomal Magnesium L-Threonate

Cymbiotika Molecular Hydrogen

Cymbiotika Activated Charcoal

Go to Cymbiotika.com/Lipstick today to get 20% off your order + free shipping.

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

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