What you accept is what you create.

That truth can feel empowering — and a little uncomfortable. The habits we allow, the routines we normalize, and even the cultural expectations we carry all shape our health in ways we don’t always notice.

In this episode of Lisa’s Corner, Head Coach Lisa leads an eye-opening conversation about the power of acceptance — from everyday habits to unspoken obligations — and how they quietly influence our metabolism, energy, and overall wellness journey. This is an honest, reflective discussion designed to help you notice what’s been shaping your health and decide what truly deserves a place moving forward.