This episode is all about connecting to our body when we run. A really simple and often massively neglected tool to use is mindful awareness of your body. We use music or a podcast to 'get us through a run' which I believe is a very damaging habit. Most runners that I see for video analysis because of running related injuries listen to music blasting into their headphones. This means we are listening to music and not our body, which can only be a bad thing in my opinion.

Please leave a 5 STAR review and ask your running related questions and I'll gladly do a podcast all about your question.

Ash :-)