Meditation can accomplish many things for many different people, and Jeff Warren has experienced that firsthand. Despite having attention issues, Jeff has been able to use meditation effectively and has studied it and it's affects on people for years. Hear his theories on meditation, how it's most effective, and much more in this episode!

Jeff Warren is a meditation teacher and a writer. He's the author of The Head Trip and co-author of Meditation for Fidgety Skeptics

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