Catherine Gray, best selling author of The Unexpected Joy of Being Sober, is here to talk about her new book Little Addictions, and let me tell you, this one hit close to home. We're talking about all the stuff we do too much of—phones, sugar, procrastination, people-pleasing—basically everything except drinking, which we've already quit. Catherine explains why her journalism friends literally coined the phrase "got Cath'd last night" because of how drunk she'd get, how she ended up topless in a hot tub at a work Christmas party, and why she now obsesses over peppermint tea instead of wine. Funny, relatable, and weirdly comforting.

Little Addictions, is out today (Feb 10th) anywhere you get books. 

You can follower Catherine Gray on IG at @UnexpectedJoyOf

To watch this episode check it out on YouTube