Live IFS

Live IFS

By Internal Family Systems SessionsHealth & FitnessMental Health
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Live IFS episodes

  • 4: Robin A. - first call

    🔸 Thrilling! He has a DMT flashback, and feels high... Robin has never done this, but we touch all the bases.


    🔹 Part (Location, Fear, Rather be doing, Age, Needs):
    The lazy, hunched over, ""on the computer"" part. And The soldier. Judgy, keeps teasing him, calling him a loser, lazy bones! The lazy part is tired, and reveals the child who was forced to do painful physical therapy. Hed rather be making money, and just wants to be left alone Age: millions of years Needs: left alone, and yeah maybe have a talk w soldier

    🎓 What I'd like to do differently:
    Lots to improve around ""fleshing out""
    -----
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    49 min
  • 3: Jo A. revisits

    🔸 Advanced! Jo is a pro, we move through the steps efficiently and always go deep, typically meeting multiple parts.


    🔹 Part (Location, Fear, Rather be doing, Age, Needs):
    Teenager ""fuck it"" part, is free! Busy elf / slave part. Cant take a break cuz the monster (her father). But also cuz worth is derived from productivity The elf goes to the beach : )

    🎓 What I'd like to do differently:

    -----
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    55 min
  • 2: Mike A. - first call

    🔸  I felt like we weren't connecting... then he opens up, having 20 year old memories of trauma and the death of his brother... He wants to do it again!


    🔹 Part (Location, Fear, Rather be doing, Age, Needs):
    Part working against him, not motivating. He hates it. Because things feel pointless Thinks he's six. Thats when his big brother died....

    🎓 What I'd like to do differently:
    He was quiet, I got nervous. Should have spent more time building connection.
    -----
    🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here ->
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    42 min
  • 1: Jarvis A. - first call

    🔸 We start with a 'problem in the world'. We transitioned quickly into his reaction, and working with it as a part.


    🔹 Part (Location, Fear, Rather be doing, Age, Needs):
    Shoulder tension, griting teeth. frustration It's trying to keep his kids safe, and also to let him love to stay more open.

    🎓 What I'd like to do differently:
    I was rushing, hesitant to go deep. Don't know why. Maybe intimidation, Jarvis seems very professional & high achieving, gets my ""not good enough"" parts buzzing.
    -----
    🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here ->
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    30 min

About Live IFS

From the publisher's feed

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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