Live IFS

By Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.... more

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FAQs about Live IFS:

How many episodes does Live IFS have?

The podcast currently has 515 episodes available.

Live IFS episodes:

December 23, 2021 24: Stacey A. - first call
🔸 Great for a first call, I direct us toward the protector instead of the exile. Worst audio quality but it improves dramatically after the first ~25 episodes. Thanks for your patience

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Irritable, anger stomach vulnerability sending energy out, not in child proof

🎓 What I'd like to do differently:

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31min
December 23, 2021 23: Fernando A. revisits
🔸 I make assumptions and push my point too much. Sorry, Fernando!

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Anxiety, but it is protecting from a heavier part: chaos chaos Is a purple sparkling cloud that says “you don’t like me/want me around!” It would rather be exploring the options and being adventurous It needs Fernando to I’ll listen to it and make a chaos list and have more fun exploring the next chapter of his life

🎓 What I'd like to do differently:
I think I have too much of an agenda in this call. I need to see and appreciate more variety in how people experience these parts.

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1h 28min
December 23, 2021 22: Jo A. revisits
🔸 With an exile here. We're now at the point where we hardly have to exchange words.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
The falling part. Falling backward. The part that clings to a rollercoaster instead of throws hands up. its in her chest. its a little girl, huddling, hugging her knees, too afraid to look up. the world is just too scary. rather be on the rollercoaster, arms up, playing, screaming! it needs jo to do that job, and look out for conflict.

🎓 What I'd like to do differently:
I was very off-script today, and not sure that was a good move. Maybe too advise-y, instead of question-y. I wish we heard more from the exile, I need to get more comfortable being direct there.

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57min
December 23, 2021 21: Colleen A. - first call
🔸 Notice the shift from "explainer" to compassionate, I love it. An author and podcaster in to horror, halloween...

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
The righteous anger part. It's red, it needs to be grappled with. She has outlets, but it can still overwhelm when shes with people. In the heart. Its afraid for the hurt younger girl, she is helpless., she is misunderstood and vulnerable. It would rather be writing and fighting the good fight! 11 years younger than reality. It needs more understanding and space to help! It wants to help!

🎓 What I'd like to do differently:
Be more questiony and less hedgy. Hedging is what I call my tendency to ask the same question 3 different ways. Quality over quantity please!

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34min
December 14, 2021 20: Christopher A. revisits
🔸 I found this conversation difficult. Christopher gets into story-telling, analyzing, and my patience dwindles. But there was a shift somewhere in the convo, and we did meet and hear from parts!

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
The loop. The ocd constant reminders re safety Lives in neck Afraid he wont get the message Rather be solving other problems 3 years old Needs him to care about safety!

🎓 What I'd like to do differently:
When the conversation is hard, I want to be more intentional in reaching out afterward. The followups in general are a weak area for me.

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53min
December 14, 2021 19: Jo A. revisits
🔸 Efficient!

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Curled up in chest. It wants her to work, creatively, to overcome depression. Thinks shes 32 cuz thats when depression got bad, suicidal It wants to go to the beach Let the teen out to play!

🎓 What I'd like to do differently:
I started getting coachy toward the end. Before IFS, I did some professional "coaching", and I could talk about habits all day. It's always hard for that part of me to sit quietly when the subject comes up. I need to figure out how to navigate the non-IFS parts of the convo.

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52min
December 14, 2021 18: Dawn A. - first call
🔸 Dawn is a visualizer, which makes for a good story, and can make my role easier. She has no trouble connecting and communicating with her parts.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Angry ball of fire Its afraid wicked step mother will harm her family and get away with it It wants to just be fire of passion, to go to projects. And it wants some compassion.

🎓 What I'd like to do differently:
Get calmer, do more meditation before hand. And I forgot to ask about timeline. And I have no idea how to do couples work. Someday.

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30min
December 14, 2021 17: Fernando A. revisits
🔸 Our second call. The first one broke and is probably lost forever. It starts a little slow, but gets good!

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Worry. its like a shadowy person right in front of him, blocking the way. Normally frustrated toward worry. Afraid he will get hurt. We didnt go to exile, but offered to. Worry wants to call bravery!

🎓 What I'd like to do differently:
I should probably insist, parts are more like full individuals, not just a single emotion. I need to learn more about that.

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56min
December 14, 2021 16: Clare A. - first call
🔸 The lost Episode! This is the first IFS session I recorded for a public audience, before the podcast was conceived. I had been doing regular peer work with others for less than one month. Clare is a friend. This is our second time working together like this. This is also the only not-over-the-phone session (as of Dec '21), we are sitting together in her kitchen.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

🎓 What I'd like to do differently:

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43min
December 03, 2021 15: Jarvis A. revisits
🔸 Great convo, I think we were both in an excellent space.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Dull ache in lower back... maybe to do with imposter syndrom, fear of letting people down, especially when they back him. Feels nervous. It would rather be at peace and working in the academic and corporate side of his life, not protecting from the perceived attacks that come with being 'just an athlete' / 'dumb jock' It thinks he is 29 - when he had a lot of major decisions to juggle. It needs him to be decisive, be confident in showing his intellect and saying yes to those opportunities.

🎓 What I'd like to do differently:
Put my responses in question format. Less telling, explaining
-----
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...more
53min

FAQs about Live IFS:

How many episodes does Live IFS have?

The podcast currently has 515 episodes available.

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