The gut microbiome has a huge impact on the way we live our lives and our ability to stay healthy.  In this final episode of our series on red light therapy, Dr. Zulia Frost, clinical director at Recharge Health, creators of the FlexBean device, discusses how red light can benefit gut health and digestion by stimulating the gut microbiome, promoting the production of antioxidants, improving blood circulation, and reducing muscle spasms. 

Dr. Frost also emphasizes the importance of personalizing diets based on genetic tests and explains that many people suffer from gut-related problems due to stress, pollution and a poor diet.  

We discuss the importance of a multifaceted approach to health optimization - from embracing the sunlight and daily stretching to consuming food with gratitude and sharing positive energy. 

FlexBeam is not intended to diagnose, cure, or prevent specific diseases or medical conditions.

In this conversation we cover:

• How the human gut is often affected by issues related to polluted food, depleted soil, high sugar intake, and stress.
• Stress directly impacts the functioning of the digestive system, causing bowel contractions and hindering proper digestion.
• Pollutants, such as smoking and excessive alcohol consumption, can also negatively affect the gut.
• Electromagnetic pollutants, like static electricity, can debilitate the gut.
• Worries and ambiance can also affect digestion, with relaxing environments promoting better assimilation of food.
• Genetic DNA testing can help determine the best diet for individual needs, as different bodies have varying capabilities to break down certain nutrients.
• Protein is crucial for the body, but the type of protein consumed can affect gut-related issues and stomach pain.
• Red light therapy can benefit gut health by stimulating the microbiome, producing subcellular melatonin, improving blood circulation, and reducing muscular spasms.
• FlexBeam, a targeted red light device, can be used on the stomach to improve digestion.
• Using FlexBeam after meals can help redirect blood flow to the digestive system and address issues like constipation and poor food absorption.
• Red light therapy has a systemic effect on the body, benefiting different cells and tissues, and is a non-invasive and side-effect-free solution for various health concerns.

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The art of controlled breathing is a powerful tool in the quest to live a longer, healthier life. 

There is evidence that breath work can help us improve sleep, control physical and mental stress, boost our metabolism and fuel the immune system. Phil Simha is the resident breathing coach at Clinique La Prairie (CLP), the Swiss medical spa that specializes in treatments that nurture our longevity.  An experienced free diving instructor and teacher of yoga and pranayama (the practice of breath regulation), Phil believes slower breathing can help us live better while nurturing our healthspan.

Peter Bowes met Phil in his studio at CLP to learn more about his passion for improving peoples' health; his love of life and the planet and the free spirit that propels his journey of discovery around the world.

This episode is brought to you in association with Clinique La Prairie with whom we share a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.
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Photo: ©Franck Seguin

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.

In this episode

·      A study in the British Journal of Sports Medicine found that wall squats and planks are best at lowering blood pressure, with isometric exercises providing greater benefits than aerobic exercise. 

·      Walking just 3867 steps a day can reduce the risk of dying from any cause, according to research published in the European Journal of Preventive Cardiology.

·      A study suggests that a 10-minute MRI scan could be better at screening for prostate cancer than the traditional PSA test.

·      A nematode worm that survived 46,000 years in permafrost but could the episode highlight broader concerns that the melting permafrost could release potentially harmful organisms and viruses.

References, transcript and additional show notes are available at the LLAMA podcast website

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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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PartiQlar supplements

Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Could red light therapy be used to help us recover faster from sporting injuries and promote better health as we grow older?  In this third installment of our series exploring the technology behind the handheld device, FlexBeam, we discover how red light therapy can help address pain and injuries by improving local circulation and relaxing muscular spasms. Dr. Zulia Frost, clinical director at Recharge Health, creators of FlexBeam, also explains the importance of mitochondrial health for longevity.

In this conversation we cover:

- How red light therapy can help optimize cellular energy production by stimulating mitochondria
- How nitric oxide, which is released during red light therapy, dilates blood vessels and improves circulation.
- How red light therapy can be applied to injuries such as sprained ankles or knee injuries to speed up the healing process.
- Plantar fasciitis treatment by improving the quality and hydration of collagen in the fascia.
- The importance of using red light therapy in combination with other treatments and therapies for optimal results.
- The use of red light therapy by professional athletes, including tennis player Casper Ruud, for injury recovery and prevention.
- The use of red light therapy as a rejuvenation device, optimizing energy reserves in the body and improving performance during workouts.

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We cannot see them, but the tiny bugs inside our bodies are crucial to our long-term health.  The problem is, they're becoming extinct.

Martin Blaser, MD and Dr. Gloria Dominguez-Bello are microbiologists from the Center for Advanced Biotechnology and Medicine at Rutgers University in the US state of New Jersey. In the feature documentary, The Invisible Extinction, they investigate the impact antibiotics and other common medical practices have on our microbiome and gut health. Their research highlights compelling evidence that the misuse of antibiotics could be to blame for a rise in food allergies, chronic diseases, and other gut-related health issues including irritable bowel syndrome (IBS).

In this interview Martin and Gloria discuss their work, the importance of eating organic, non-processed foods, along with the essential role of bacteria, fungi and viruses that naturally live in our intestines and stomach.

This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan.  The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland,  combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.

Credits: This interview includes clips from The Invisible Extinction  documentary, courtesy of Microbe Media LLC.  Thanks also to Steven Lawrence - the film's co-director and producer - and Paul Clarke from Newsworthy press for their help in the production of this podcast. 
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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.

In this episode: Optimum diet for longevity - a  new study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes.

And what can be done to improve our memories as we grow older? The latest longevity science suggests help could be on the way. There’s also a new drug that appears to slow the progress of Alzheimer’s disease.

Topics covered in this conversation include

·      The importance of memory and concerns about forgetfulness as people age.

·      A study published in the European Heart Journal highlights the benefits of a healthy diet, particularly one that includes fruits, nuts, legumes, fish, and dairy.

·      The study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes.

·      Peter and Peter discuss their own experiences with diet and how it has changed over time.

·      A study in monkeys that demonstrates the cognitive benefits of the protein klotho, which is associated with lower levels in people with dementia.

·      The study shows promising results in improving cognitive abilities in the monkeys, but further research in humans is needed.

·      Another study highlights a new drug that shows potential in treating Alzheimer's disease by reducing brain plaque.

·      The drug has shown to slow cognitive decline by one-third in human studies, but it also has potential side effects.

·      The discussion touches on the financial aspects of research in dementia and Alzheimer's, as there is a growing need for effective treatments.

·      The importance of collaboration and social interaction for mental health and cognitive abilities is emphasized, particularly in the context of the COVID-19 pandemic.
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Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
-

PartiQlar supplements

Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Could red light therapy be used to help us sleep and help us relax more? In this second installment of our series exploring the technology behind the handheld red light device we discuss the significance of the circadian rhythm and our ability to release the hormone melatonin.  We also explore the longer-term implications for our energy levels during the day and healthspan. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. 

In this conversation we cover:

• Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, therapy for age-related aches and pains and as way to help improve sleep.
• Sleep disorders can be caused by an imbalance in the autonomic nervous system, which controls our sleep-wake cycle.
• Lack of sleep can lead to physical and mental fatigue, decreased cognitive function, and increased risk of accidents and mistakes.
• Technology and exposure to artificial light, especially blue light from screens, can disrupt our natural sleep patterns.
• Red light therapy, such as the FlexBeam device, can help improve sleep by stimulating the release of melatonin, a hormone that regulates sleep-wake cycles.
• Melatonin is released by the pineal gland, as well as various cells throughout the body, in response to red light.
• Red light therapy can also improve mitochondrial function and reduce oxidative stress, which can contribute to sleep disturbances.
• The optimal time and duration of red light therapy for sleep improvement may vary depending on individual needs and responses.
• Using red light therapy on specific areas of the body, such as the stomach, thymus, back of the neck, and sacrum, can target the release of melatonin and promote relaxation.
• Red light therapy should be used consistently, but not excessively, to allow the body to adapt and self-regulate melatonin production.

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Do we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea?

Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan.

Topics covered in this conversation include:

• Peter A. shares his goals for the next 15 years, which include scuba diving and hiking.
• The goal of healthspan over lifespan
• A discussion of a study on the regrowth abilities of simple organisms in the sea.
• The study found that these organisms have a high level of cellular plasticity and can regenerate body parts.
• A connection between senescence (aging) and the healing process in these organisms.
• The second paper discussed in the podcast explores the impact of living near green spaces on longevity.
• The study found that living near green spaces can add two and a half years to life due to biological changes.
• The benefits may come from enhanced social interactions and a sense of peace and relaxation in green spaces.
• The podcast highlights the importance of mindfulness and avoiding negative behaviors in order to improve healthspan.

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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Timeline Nutrition

The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout
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PartiQlar supplements

Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Photobiomodulation has long been a potent tool in the promotion of good health,  but now it is easier than ever to benefit from the healing power of light.  This is the first of four LLAMA podcast episodes exploring the benefits of red light therapy. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, therapy for age-related aches and pains and as way to help improve sleep. 

FlexBeam is not intended to diagnose, cure, or prevent specific diseases or medical conditions.

In this conversation we cover:

• How to navigate the complexities of photobiomodulation
• Dr. Frost shares her experience of recovery from a severe accident, and how it sparked her interest in creating the Flexbeam.
• The impact of different parts of the light spectrum on our bodies. 
• Why red and near-infrared light are the most researched forms of photobiomodulation
• The intricate connection of our circadian rhythm with the light we're exposed to. 
• The role of the hormone melatonin in managing our body's 24-hour cycle. 
• A comparative discussion on lasers and LEDs 
• Flexbeam, a user-friendly device that can be used on-the-go. How the the belt-like device targets joints, stimulating energy production, increasing oxygen binding, and reducing inflammation. 
• Safety and the potential consequences of energy overdose.

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

How do we create tasty food that is not only satisfying but promotes good health? At the Swiss longevity-focussed medical spa, Clinique La Prairie (CLP), Chef David Alessandria caters for diners who want to nurture their healthspan while also enjoying a gourmet experience.

CLP's SEEDS restaurant has a plant-based menu, serves modestly sized dishes and discourages alcohol and coffee consumption. Live Long and Master Aging host Peter Bowes recently spent a week at the clinic to meet the team behind its holistic approach to good health.

David is a French chef by training. In this interview he discusses the relationship between the food we eat and the quest to live a longer, healthier life. He also explains how his thinking towards food has evolved and the challenges involved in creating healthy, plant-based dishes while still maintaining flavor and satisfaction.

This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan.  The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland,  combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.

In this interview we cover:

• David's culinary journey and life as a French chef before joining CLP
• Embracing vegan and vegetarian diets while reducing meat consumption
• Inflammation in the body and meat-eating
• Transitioning from using butter and cream in traditional French cooking to working with different fats; and removing animal proteins and dairy products from dishes. 
• The focus is on using seasonal, high-quality ingredients to extract and concentrate flavors, creating appealing presentations that make vegan and vegetarian options more enjoyable. 
• The negative impact of red meat and processed foods on health, as well as the importance of reducing sugar intake. 
• Tips for cooking healthy meals at home. Meal planning, using natural sugars from fruits and vegetables, and taking time to cook and prepare food instead of relying on processed options. 
• Encouraging a shift towards sustainable, plant-based diets for the well-being of individuals and the environment.

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.