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Every morning, with the sunrise as my witness, I sit with my gratitude journal, pouring my thankfulness onto the pages. It's a practice that's reshaped my world, especially as someone navigating life with Parkinson's. Join me in exploring the transformative power of gratitude, where we look beyond the simple 'thank you' and embrace a deeper appreciation for the blessings in our lives. With heartfelt stories and scientific insight, we dive into how gratitude can increase happiness, bolster resilience, and even improve mobility for those of us with Parkinson's. This episode is a tapestry of personal reflections and scientific findings, all pointing to the incredible influence gratitude has on our well-being.

This journey through gratitude also brings us the inspiring story of a woman who found success and adaptability after moving to Poland, showcasing gratitude in action. Studies lend credibility to our conversation, revealing the nuanced effects of gratitude and self-efficacy on health-related quality of life, with intriguing differences between genders. As we unpack these findings, we're reminded of the potency of long-term gratitude practices. So, allow me to challenge you: weave gratitude into the fabric of your daily life. Whether it's through journaling or mindfulness, this episode invites you to elevate your happiness and cherish your journey, one grateful moment at a time.

Living with Parkinson's doesn't mean giving up on a great life. In this episode of Live Parkinson's - Live and Exceptional Life, we explore the surprising power of gratitude!  We'll delve into the difference between gratitude and thankfulness, and how cultivating an attitude of appreciation can transform your experience with Parkinson's.

Discover the science-backed benefits of gratitude:

• Boosted happiness and well-being
• Reduced stress and anxiety
• Improved sleep and physical health
• Stronger relationships and a more positive outlook

Learn practical tips on how to cultivate gratitude in your daily life, even with Parkinson's challenges.

Join us for an episode that will empower you to live a more grateful and fulfilling life with Parkinson's!

#Parkinsons #Gratitude #Thankfulness #Wellbeing #QualityofLife #ChronicIllness #PositiveLiving

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

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Do you struggle with restless nights and daytime fatigue due to Parkinson's? You're not alone! This episode of Live Parkinson's - Live and Exceptional Life dives deep into the world of sleep hygiene, offering practical strategies specifically tailored to manage Parkinson's symptoms and improve your sleep quality.

Learn how to:

• Craft a Consistent Sleep Schedule: Discover the power of going to bed and waking up at the same time each day, even on weekends.
• Develop a Relaxing Bedtime Routine: Wind down before bed with calming activities like reading, taking a warm bath, or gentle stretching.
• Create a Sleep-Promoting Environment: Optimize your bedroom for darkness, quiet, and a cool temperature. Invest in blackout curtains, earplugs, and consider a comfortable mattress and pillows.
• Fuel Your Body for Sleep: Learn healthy eating habits and how to avoid heavy meals or caffeine before bed.
• Move Your Body, But Wisely: Discover the benefits of regular exercise for better sleep, while understanding the importance of avoiding strenuous activity close to bedtime.

We'll also explore helpful tips for managing nighttime urgency, tremors, and vivid dreams often associated with Parkinson's. Take back control of your nights and wake up feeling refreshed and ready to tackle your day!

#Parkinsons #SleepHygiene #SleepDisorders #ParkinsonsSleep #BetterSleep #Wellness #Health #Live Parkinsons #ExceptionalLife

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

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Living with Parkinson's doesn't have to slow you down. In this episode of the Live Parkinson's - Live and Exceptional Life podcast, we'll explore five easy daily habits you can incorporate into your daily routine to maximize your success and well-being.

Join us as we discuss the power of:

• Exercise: Regular movement can improve your mood, balance, and coordination. We'll share tips on finding an exercise routine that fits your lifestyle.
• Mindfulness: Learn how mindfulness practices like meditation can help manage stress, improve focus, and enhance your overall well-being.
• Nutrition: Discover the link between food and your energy levels and mood. We'll provide tips on creating a healthy and delicious diet for Parkinson's.
• Positivity/Optimism: Maintaining a positive outlook is key to navigating challenges. We'll share strategies for cultivating optimism and resilience.
• Social Interaction/Social Relationships: Strong social connections are essential for emotional and mental well-being. Learn how to stay connected and build a supportive network.

By incorporating these simple yet powerful habits into your daily routine, you can take charge of your day and live a more fulfilling life with Parkinson's.

Tune in and get ready to Dominate Your Day!

#Parkinsons #LiveParkinsons #ExceptionalLife #DailyHabits #Exercise #Mindfulness #Nutrition #Positivity #Optimism #SocialConnection #SocialRelationships #Health #Wellness

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

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Fatigue can be an unwelcome companion on the journey with Parkinson's disease; I know this all too well.   I've navigated the treacherous waters of exhaustion and emerged with strategies that have kept me not just afloat, but actively pursuing the things I love. This episode of our podcast is a treasure trove of insights for those battling the multifaceted nature of fatigue, be it mental, physical, or emotional. I delve into personal experiences with sleep disturbances, pain, and mood disorders, shedding light on how these issues intertwine with and exacerbate the feeling of weariness. But it's not all about the challenges; it's also about the relief that comes from treatments like cognitive behavioral therapy and the energy-conserving techniques that I've woven into my daily life.

If you're feeling bogged down by the relentless nature of fatigue in Parkinson's, this episode offers a beacon of hope. I walk you through practical environmental management tips that have helped me reclaim my vitality. From decluttering your space to scheduling rest periods that optimize your energy throughout the day, these strategies are game-changers. We don't stop there, as regular exercise, nutrition, and hydration are all spotlighted for their critical roles in combating fatigue. Each suggestion is a stepping stone toward a more energetic and fulfilling life, and I'm here to guide you on how to implement them.

Learn practical strategies to conserve energy throughout the day and reclaim control of your life. We discuss:

• Understanding the causes of fatigue in Parkinson's
• Effective strategies for energy conservation
• Tips for prioritizing tasks and pacing yourself
• The importance of sleep, exercise, and stress management
• Additional resources and support options

Finally, I extend an invitation to join the vibrant Parkinson's community, a collective of individuals who understand the nuances of your experience. By sharing success stories and connecting with others, we all grow stronger. Remember to swing by fanlist.com/Liveparkinsonslife for engaging discussions and visit liveparkinsonscom for enlightening blogs. My book, "Spectacular Life: Four Essential Strategies for Living with Parkinson's,

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

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Don't Let Parkinson's Define You: Rediscovering Joy and Purpose in Life

A powerful episode of Live Parkinson's - Live an Exceptional Life!

A Parkinson's diagnosis can leave you feeling lost, questioning your purpose and passion. But what if we told you it doesn't have to define you? In this episode, we explore the empowering journey of rediscovering joy and purpose in the face of Parkinson's.

Join us as we:

• Shift perspectives: Learn how to redefine "normal" and embrace your remaining strengths.
• Explore practical strategies: Discover actionable steps for self-reflection and exploring potential passions.
• Hear inspiring stories: Be ignited by real-life examples of individuals thriving with purpose after a Parkinson's diagnosis.
• Uncover the power of community: Connect with others who understand your journey and build a supportive network.

This episode is for you if:

• You're living with Parkinson's and seeking to rekindle your passion and purpose.
• You're a caregiver supporting someone with Parkinson's and looking for ways to help them find meaning.
• You're simply interested in learning more about resilience and living a fulfilling life in the face of challenges.

Don't let Parkinson's dim your light! Tune in and discover the power within you to live a life filled with joy, purpose, and exceptional experiences.

#ParkinsonsDisease #ParkinsonsAwareness #ThriveWithParkinsons #RediscoverJoy #FindYourPurpose #LiveYourBestLife #Motivation #Inspiration

References:
Parkinson's Foundation
American Parkinson's Disease Association

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Recalling the gentle tug of a trout on my line under the vast Montana sky, I, Chris Kustanbauter, understand the thirst for travel adventures, especially when Parkinson's is your constant companion.

Our latest episode is a trove of insights and personal stories, such as a memorable family journey to the rolling hills of southern Italy, which illuminate the essential steps to craft an accessible and delightful travel experience. Surmounting physical limitations with careful planning, we delve into the importance of considering terrain, securing appropriate transportation, and choosing activities that are not just feasible but joyous.

Packing light might seem a simple tip, but when you're managing Parkinson's, it's a crucial strategy to combat fatigue—learn why as I recount my travel triumphs and learning curves. Alongside my own tales, we invite listeners to share their own, fostering a vibrant community on platforms like fanlist.com and liveparkinsons.com. No matter where your wanderlust leads, this episode is a testament to the spirit of exploration and the meticulous preparation that can make the world your oyster, even when Parkinson's is part of the journey.

Get The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.

Visit my website Liveparkinson's.com

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

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Are you ready to elevate your mental agility and thrive despite Parkinson's? I'm Chris Kustanbauter, and I've crafted an episode that's a testament to the brain's adaptability and strength. Imagine fortifying your cognitive capabilities through a blend of exercise, strategic gaming, and innovative rehabilitation techniques. This is not just a promise; it's a journey we embark on together, with science-backed strategies to combat cognitive impairments and keep our mental engines revving.

This episode is a treasure trove of anecdotes and insights into the world of brain training. From the strategic depths of chess to the quick wit needed for trivia, we explore how these games do more than entertain—they enhance memory, focus, and even social connections. And for those of us with a competitive streak, I share some hilarious moments where even Pictionary can turn into a battleground of intellect and laughter. But it's not all about the competition; meditation and mindfulness emerge as unsung heroes, offering a serene counterbalance to the sometimes frenetic pace of cognitive exercises.

Wrapping up, we delve into the heart of cognitive rehabilitation exercises tailored for Parkinson's. I take you through my personal experiences with these exercises, designed to sharpen attention, working memory, and executive function. Each suggestion is more than a drill; it's a step towards building resilience in our brains. With these practical tools, we learn how to integrate them into daily life, turning routines into powerful moments of cognitive enhancement. Join me, and let's unleash the full potential of our minds together.

#ParkinsonDisease #CognitiveWellness #BrainHealth #Mindfulness #BrainTraining #CognitiveAgility #cognitive training #brain games #Trainyourbrain #neuroplasticity #liveparkinsons #exceptionallife

References:
Exercise Therapy to Prevent and Treat Alzheimer's Disease, Hamed Pahlavani, frontiersin.org, July, 24, 2023

The Effects on Cognition in Parkinson's Disease: A systematic Review, Translational Neurodegeneration, Murray, et. al., 2014

Cognitive Exercises: American Parkinson's Disease Association

Get The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Imagine a doctor walking into a patient's room with a red clown nose to lighten the mood – a scene from "Patch Adams" that has left a lasting impression on many. As someone living with Parkinson's, I've found this blend of medicine and humor to be an incredible source of comfort.

On today's show, we unwrap the surprising healing power of laughter for those grappling with Parkinson's, weaving together touching personal narratives and practical advice for incorporating humor into the challenges posed by this condition. From turning a shaky moment into a shared joke to redefining connections with loved ones, we explore humor as a tool for resilience and community building.

Whoever said laughter is the best medicine was onto something, especially when it comes to navigating life with Parkinson's disease. My discussions reveal the immense value of humor as a coping mechanism, capable of providing emotional relief and a sense of control in even the most daunting of times.

We talk about different styles of humor, from self-deprecating to galvanizing, and how they can help normalize symptoms, foster community, and even defy stereotypes. Listen in for heartfelt examples and thoughtful considerations on how to use humor respectfully and effectively, as we affirm that not all medicine comes in a bottle.

In this heartfelt conversation, I also share an array of resources to help listeners integrate humor into their everyday lives, whether facing Parkinson's themselves or supporting someone who is.

 I mention books and films that offer a lighter perspective on managing the disease and discuss how humor can ease communication with healthcare providers and caregivers, making the difficult discussions a bit easier to handle.

By the end of our chat, you'll have learned not only how to find joy in the journey but also how to access a community of support where we can share our triumphs and setbacks, always with a dose of good cheer. Join us as we face Parkinson's with hope, humor, and an unshakeable spirit.

#Parkinsons #LaughterIsMedicine #HumorHeals #ParkinsonsHumor #LiveExceptionalLife #LivingBeyondPD #PositiveLiving #Live Parkinsons #liveparkinsonslife #exceptional life

References:
Shadyac, T. (1998). Patch Adams. Universal Pictures.

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Tired of tossing and turning? Parkinson's throwing your sleep into a tizzy? Join host  Chris Kustanbauter as he dives into the Parkinson's Sleep Spectrum, unmasking the 10 sneaky sleep thieves lurking in your bedroom!

This episode is your ultimate guide to restful nights and a better quality of life. Chris sheds light on the diverse sleep disruptions beyond insomnia that can plague Parkinson's patients, from early morning awakenings to restless legs and beyond.

You'll discover:

• The 10 Sleep Thieves: Unmask the culprits behind your sleep woes and learn how to outsmart them.
• Practical Solutions: Get actionable tips and tricks to reclaim your sleep sanctuary and wake up feeling refreshed.
• Expert Insights: Chris reviews the research on each of these 10 sleep stealers and provides evidence-based solutions to help you sleep better and longer.
• Hope and Inspiration: Discover how mastering your sleep can unlock a world of possibilities, boosting your energy, mood, and overall well-being.

Tired of living in a sleep-deprived Parkinson's world? Tune in to Parkinson's & The Sleep Spectrum and unlock the secrets to a restful night's sleep and an exceptional life!

#ParkinsonsSleep #SleepDisruptions #SleepSolutions #RestfulNights #LiveParkinsonsLiveExceptional #ChrisKustanbauter #BeyondInsomnia #EmpoweredSleep #ParkinsonWarriors

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Ready to kick Parkinson's to the curb and make 2024 your most exceptional year yet? This episode of Live Parkinson's - Live an Exceptional Life is your ultimate goal-setting guide!

Join us as we:

• Unleash the power of SMART goals: Learn how to craft effective goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, even with Parkinson's.
• Conquer common challenges: Get actionable strategies for overcoming fatigue, medication adjustments, and other hurdles that can derail your progress.
• Build an unstoppable mindset: Discover powerful techniques for staying positive, embracing resilience, and believing in your ability to achieve anything.

This episode is your invitation to:

• Run that 5K, master that skill, or land that dream job.
• Feel empowered, motivated, and unstoppable in the face of Parkinson's.
• Join a thriving community of Parkinson's warriors cheering you on every step of the way.

Don't miss this informative and actionable episode! Hit subscribe now and get ready to:

• Power up your goals!
• Rewrite your story with the force of 2024! ✍️
• Live an exceptional life, Parkinson's or not!

#ParkinsonsPowerUp #Conquer2024 #GoalsWithoutLimits #ParkinsonsWarriors #LiveParkinsons #ExceptionalLife #SMARTGoals #PositiveMindset #Resilience #Community

Share this episode with your fellow Parkinson's warriors and let's make 2024 our most victorious year yet!

P.S. Leave a comment below with your 2024 goal! We'd love to hear what you're striving for!
 References:

19 Surprising New Year's Resolution Statistics (2024 Updated), insideoutmastery.com

Get The FREE Parkinson's Symptom Tracker to help you prepare for your next doctor visit.
 
FREE 2024 Weight Loss, Exercise and Mindfulness Tracker with Goals & Measures

Visit the Live Parkinson's You Tube Channel and check out our Tremors to Triumph

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness