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In this episode of Live Parkinson's - Live an Exceptional Life, we delve into the latest research on the causes and management of Parkinson's disease.

• Discover the groundbreaking discoveries that are shedding light on the mysterious origins of Parkinson's.
• Learn about the latest advancements in understanding the disease's pathogenesis, including the role of alpha-synuclein, mitochondrial dysfunction, and neuroinflammation.
• Explore innovative therapeutic approaches that are showing promise in managing symptoms and improving quality of life for people living with Parkinson's.
• Gain insights into the importance of lifestyle factors such as diet, exercise, and stress management in Parkinson's disease management.

Don't miss this informative episode that offers hope and empowers individuals with Parkinson's to live exceptional lives.

#ParkinsonsDisease #ParkinsonsResearch #Neurology #Neuroscience #Health #Wellness #DiseaseManagement #Lifestyle #Hope #Inspiration

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References:
Alpha Synuclein Toxicity in Neurodegeneration & Mechanisms and Therapeutic Strategies, Nature, Feb 7, 2017, Wong and Krainc.

Breaking News: Parkinson's Disease Biomarker Found, Michael J. Fox Foundation

New Study Suggests Cancer Drug Could Be Used to Treat Protein Connection that Spurs Parkinson's Disease

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

 
Episode Summary:
Are you living with Parkinson's and looking to improve your mobility and reduce your risk of falls? In this episode of Live Parkinson's Live an Exceptional Life, we delve into the power of stretching for individuals with Parkinson's. Discover the importance of stretching, effective strategies to incorporate it into your daily routine, and eight essential exercises designed to increase flexibility, reduce rigidity, and enhance balance.
Key Takeaways:

• The significance of stretching for Parkinson's patients
• Proven stretching techniques to improve mobility
• Tips for safe and effective stretching
• Eight targeted exercises to reduce fall risk

Hashtags: #Parkinsons #stretching #mobility #fallprevention #balance #exercise #healthyliving #Parkinsonssupport #Parkinsonsawareness

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.


Visit Liveparkinsons.com to subscribe to the FREE Monthly Newsletter and join the community and participate in the discussion board/forum

Visit my Ko-Fi page to help support this podcast and it's mission to help people living with Parkinson's lead a great quality of life.

References:
New Exercise Recommendations for the Parkinson's Community and Exercise Professionals, Parkinson's Foundation, May 25, 2021

Video Demonstrations of the 8 Stretches to Improve Flexibility, Mobility and Balance

1. Seated Hamstring Stretch

2, Calf Stretch

3. Hip Flexor Stretch

4. Quadricep Stretch

5. Trunk Rot

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Managing weight while living with Parkinson's can be challenging, but you're not alone. In this episode of the Live Parkinson's - Live an Exceptional Life Podcast, we explore key aspects of weight management tailored for those with Parkinson's. Here's what we'll cover:

• The effect of Parkinson's on metabolism
• How Parkinson's medications can contribute to weight gain
• The relationship between weight loss and Parkinson's symptoms
• Common obstacles to weight management, including:
  • Loss of appetite
  • Difficulty swallowing
  • Fatigue
  • Impaired cognitive function
  • Anxiety and depression
  • Limited mobility
• The role of nutrition in managing weight
• Exercise strategies for those with Parkinson's
• When to contact your doctor about weight issues
• Available support and resources for better weight management

Get practical tips and expert advice to help you navigate these challenges and maintain a healthier you. Don't miss this essential episode designed to empower you on your Parkinson's journey.

 #Parkinsons #weightmanagement #Parkinsonsdiet #ParkinsonsExercise #ParkinsonsAwareness #healthylifestyle #nutrition #fitness #wellbeing

 Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.


Try Audible.com's FREE 30 Day Trial and Free Audiobook - Visit Audibletrial.com/liveparkinsons.com (AFFILIATE Link)

Sign-up for the FREE Monthly Newsletter at Liveparkinsons.com

Get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's Disease

References:
Weight

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you living with Parkinson's and struggling with chronic pain? You're not alone. In this episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive deep into the world of Parkinson's pain.

• Discover the four primary types of pain associated with Parkinson's
• Learn about the causes of each type of pain
• Understand how Parkinson's pain impacts your daily life
• Explore practical strategies for managing pain, including: 
  • Medical treatments
  • Non-pharmacological approaches
  • Lifestyle modifications
  • Mind-body techniques
• Discover the importance of finding support and sharing your journey with others

By the end of this episode, you'll be equipped with valuable tools to help you conquer Parkinson's pain and improve your quality of life.

#ParkinsonsDisease #ParkinsonsPain #PainManagement #ChronicPain #Wellness #MentalHealth #ParkinsonsSupport #ParkinsonsAwareness #LiveParkinsons #LiveAnExceptionalLife

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.


Get the Free 30 day trial of Audible and the free audiobook at www.audibletrial.com/liveparkinsons.com

Visit Liveparkinsons.com and sign up for the FREE Monthly Newsletter!

References:
Pain in Parkinson's Disease, Parkinson's Foundation

Pain in Parkinson's Disease: A Review of the Literature, Parkinsonism Related Disorders, Fil, et.al, December 14, 2012.

Tai YC, Lin CH. An overview of pain in Parkinson's disease. Clin Park Relat Disord. 2019 Nov 28;2:1-8. doi: 10.1016/j.prdoa.2019.11.004. PMID: 34316612; PMCID: PMC8302194.

Peripheral Neuropathy, Yale Medicine

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this special episode of Live Parkinson's Live an Exceptional Life, we explore the vital role of social connection in managing Parkinson's disease. Discover how:

• Social interaction positively impacts Parkinson's symptoms and overall well-being.
• Isolation can negatively affect quality of life for individuals with Parkinson's.
• Overcoming social challenges related to mobility, communication, and anxiety.
• Finding social activities and building a supportive network.
• Leveraging technology to connect with others and access support.

Join us as we discuss practical strategies and inspiring stories to help you build a fulfilling social life while living with Parkinson's.

#ParkinsonsDisease #SocialConnection #ParkinsonsSupport #MentalHealth #QualityOfLife #ParkinsonsAwareness #ParkinsonsCommunity #ParkinsonsTreatment #SocialIsolation #ParkinsonsCaregiver

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.


Get the FREE 30-Day Trail of Audible.com - visit AudibleTrail.com/liveparkisons.com (Affiliate Link)

Visit Liveparkinsons.com and sign up for the FREE Monthly Report to help you live a better quality of life.

References:
Cognition and Seniors: How to Keep Your Brain Fit and What That Means for Your Health, National Council of Aging, Miranda, Riva, Esq., November 28, 2023

Cognitive Health and Older Adults, National Institute on Aging.

Social Connection, Centers for Disease Control

Worsening Parkinson's Disease and Associated Triggers, verywellhealth.org, Dr. Collen Doherty, MD, 10/23

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Feeling frustrated by tremors making daily tasks a struggle? You're not alone. This episode of the Live Parkinson's - Live an Exceptional Life Podcast equips you with simple and effective life hacks to manage tremors and conquer your day!

Inside this episode, you'll discover:

• Practical strategies for mastering everyday activities like dressing, eating, and personal hygiene to overcome Parkinson's Tremors
• How to leverage assistive devices and technology to make life easier with Tremors
• Tips for maintaining a positive mindset and staying motivated to overcome the challenge of managing daily activities with Parkinson's tremors.

Parkinson's doesn't have to define you! Take back control and reclaim your independence with these actionable strategies.

Listen now and share this episode with anyone you know living with Parkinson's!

#Parkinson's #Tremors #LifeHacks #DailyLiving #LiveParkinsons #ExceptionalLife

P.S. Don't forget to subscribe to the Live Parkinson's - Live an Exceptional Life Podcast for more inspiring content and practical tools to help you thrive with Parkinson's.

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.

 Free 30 DAY Audible.com trial -Audibletrial.com/exceptionallife (AFFILIATE LINK).

Visit Liveparkinsons.com and subscribe to the free Monthly Newsletter!

Get your free Parkinson's resources for improving your quality of life with Parkinson's on Liveparkinsons.com.

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you living with Parkinson's and struggling with balance issues? You're not alone. This episode of Live Parkinson's Live an Exceptional Life dives deep into overcoming balance challenges, a common symptom of Parkinson's disease.

Join us as we explore:

•  The different types of balance problems experienced by Parkinson's patients (e.g., postural instability, freezing of gait) 
• Treatment and Management Strategies including medication, Physical and Occupational Therapy along with assistive devices.
•  Lifestyle Modifications and Coping Strategies to help with balance challenges
•  Emerging Treatments and Research 

This episode is a must-listen for anyone living with Parkinson's who wants to regain confidence and move with greater ease.

#ParkinsonsDisease #BalanceProblems #ParkinsonsCommunity #LiveParkinsons #StayStrong #PhysicalTherapy #Exercise

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.

FREE downloadable guide outlines 9 proven balance exercises you can do right at home to improve your balance and regain your confidence.

Subscribe to the FREE Live Parkinson's  Monthly Newsletter to get information you can use to help you in your daily life to live a great quality of life with Parkinson's

Visit Liveparkinsons.com for FREE resources, and join our community forum/discussion board on the forum page to share your successes, ask questions and learn from others.

Get my Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's Disease.

References
Walking with Parkinson's: Freezing, Balance and Falls, Parkinsonsfoundation.org, February 2018.

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Facing Parkinson's and Cognitive Decline? Don't Underestimate the Power of Optimism!

Feeling forgetful or struggling to focus? Parkinson's can bring cognitive challenges alongside physical ones. But what if there was a powerful tool you could use to fight back, right now? In this episode Live Parkinson's Live an Exceptional Life, we explore the surprising link between optimism and brain health.

Join us as we discover how a positive outlook can:

• Enhance cognitive functioning: Learn about neuroplasticity, the brain's amazing ability to adapt and form new connections. We'll show you how optimism can fuel this process, potentially sharpening your memory and thinking skills.
• Reduce stress and improve mood: A positive mindset isn't just about feeling good. It can actually lower stress levels and boost your overall mood, which plays a crucial role in well-being.
• Increase mental and physical resilience: When you feel optimistic, you're better equipped to handle challenges and stay motivated. This translates to a stronger body and mind, ready to take on Parkinson's.

But optimism isn't just wishful thinking. We'll equip you with 3 practical strategies to cultivate a hopeful mind:

• Meditation and mindfulness: Learn simple techniques to quiet the mind, focus on the present, and cultivate a sense of calm optimism.
• Cognitive behavioral therapy (CBT): Discover tools to reframe negative thoughts and replace them with more positive, empowering beliefs.
• Gratitude journaling: We'll show you how focusing on what you're grateful for can shift your perspective and boost overall well-being.

Living with Parkinson's doesn't have to mean giving up on your cognitive health. Tune in and unlock the power of optimism for a sharper mind and a more resilient you!

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.


#Parkinsonsdisease, Neuroplasticity, #GratitudeJournaling, CognitiveBehavioralTherapy, #Optimism, #ThrivewithParkinsons, #Liveparkinsons

Visit Liveparkinsons.com for

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Do you feel like your memory is not what it used to be?  Are you worried about Cognitive decline due to Parkinson's.  I answered yes to both of these questions!

This episode of Live Parkinson's - Live an Exceptional Life dives deep into the world of essential nutrients that can boost your brainpower and support cognitive health.

Join us as we explore:

• The structure and function of the brain to give you a firm foundation on how essential nutrients can affect brain health.
• Food as fuel for our bodies
• The science behind "brain food" and its impact on Parkinson's
• "The Powerhouse 5" - Key nutrients that can help you think sharper, remember better, and stay focused
• Practical dietary tips to incorporate these brain-boosting nutrients into your meals
• Lifestyle habits that complement a brain-healthy diet for optimal cognitive function

Living an exception life with Parkinson's is about empowering yourself with knowledge. This episode is your guide to taking control of your cognitive health through mindful eating.

Don't miss out! Share this episode with anyone living with Parkinson's who wants to stay sharp and live an exceptional life.

#Parkinsons #CognitiveHealth #BrainHealth #Nutrition #EatSmart #LiveParkinsons

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.

Subscribe for more Parkinson's-focused tips and strategies!

Join our NEW Forum/Discussion Board and Live Parkinson's  community on  liveparkinsons.com to share your success stories, ask questions, discuss challenges and most importantly to connect with others who have similar experiences.

Subscribe to the FREE Live Parkinson's Monthly Newsletter

Get my Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's

References: 

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Do you struggle with restless nights and early mornings due to Parkinson's? You're not alone! Host Chris Kustanbauter of Live Parkinson's Live an Exceptional Life knows the frustration of counting sheep all night. But here's the good news: there's a natural solution! In this episode, Chris shares his personal journey with Parkinson's and sleep, and explores the science behind how exercise can finally help you catch some Zzz's.

Discover:

• Why sleep is crucial for managing Parkinson's symptoms 
• How exercise promotes deeper, more restorative sleep
• The best types of exercise for people with Parkinson's 
• Tips for staying motivated with your exercise routine
• And practical strategies to improve your sleep hygiene
• Understand why Parkinson's disrupts sleep
• Discover the surprising ways exercise promotes better sleep
• Find exercise routines specifically designed for Parkinson's limitations
• Overcome common challenges and stay motivated with your exercise program

This episode is a must-listen for anyone with Parkinson's who wants to:

• • Improve sleep quality naturally
  • Manage symptoms more effectively
  • Boost energy levels and overall well-being
• Don't miss out! Tune in and take control of your sleep (and your life) with Parkinson's!

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.

Visit Liveparkinsons.com and subscribe to the free Monthly Newsletter as well as get additional FREE Resources to help you live a great quality of life.

Get my  Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's for more information on how to live your best life after a Parkinson's Diagnosis.

References:
REM Sleep, sleepdoctor.com, Afe Okoye, January 19, 2024

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness