Panic Attack Meditation

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All is well.

All is clear. 

All is within me,

To live life right here. 


PAUSE


Possibilities appear,

Fireworks in the sky.

I stand here in awe.

Knowing I can fly. 


PAUSE


It requires I release,

The old versions of me. 

Strip away the past,

And let me fly free. 


PAUSE


Fall, fall, fall away,

Old stories that keep me bound.

Breathe, breathe, breathe them out,

The process is profound. 


PAUSE


All is well. 

All is sweet.

All is within me.

I am complete. 


LONG PAUSE


When pain comes around,

Tapping on my door.

It wants me to say yes to,

The comfort it's given before. 


PAUSE


But why would I want it, 

This pain that grabs at me? 

Because it keeps me safe,

Affirms an identity. 


PAUSE


But if I’m willing to let go,

Of everything I’ve been,

The pain can move through me,

Be part of my evolution.


PAUSE


So slow, slow, slow it down,

Open up more space.

Let go of past and future,

This moment is mine to embrace.


All is well.

All is energy.

All is within me,

To create and be


LONG PAUSE


In this space of nothingness,

Potential vibrates and sings.

Now it’s up to me,

To breathe life into my dreams. 


PAUSE


I focus on my thoughts,

On everything I desire.

My body and emotions,

Raise the vibration higher.


PAUSE


I set my intentions,

One with my what and why.

Then I hand over the how,

To the magic of the Divine.


PAUSE


I go about my day,

Like my dreams are here.

Their inevitability,

Dissolves all the fear.


PAUSE


And wouldn’t you know, 

Those fireworks of possibilities,

Begin to take shape,

Dreams manifest with ease.


PAUSE


No longer do I fight.

No longer do I fear.

I can create anything,

When I live right here. 



Namaste, Beautiful




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Panic Attack MeditationBy Panic Attack

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