This week on The MiFit Podcast I had the opportunity to sit down with Adrian Conway of Brute Strength. Adrian is a 3x CrossFit Games Affiliate cup champion, part of the CrossFit HQ seminar staff, and co-owner of FNX. On this episode we discuss a wide spectrum of topics including tips for new coaches, what it takes to be a game level athlete, how to add value to your gym, and much more. Adrian has a high energy personality that is contagious and draws you in for more. His passion for CrossFit and helping others is truly admirable and something we can all strive for. 

Enjoy the show!

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