Exercise has been one of the biggest solutions for me when it comes to bipolar..... why?

It has been a game changer in helping me get back into this passion of treating my body with love! I lost that passion in all the years I struggled most and neglected to put myself first. 

Exercise helps me stay consistent in reaching my goals while enjoying getting outside for a walk, run or hike. It helps me clear my mind and focus on building strength. 

Have you tried  getting back into an exercise routine? Does it make an impact for you? How do you feel when you honor  your body this way?

For more: connect with me on Instagram @masteryourmental

Read my story: Crooked Illness available on Amazon 

Do you know what you would consider "triggers" to be when it comes to your experience with bipolar disorder?

Have you ever felt off, down, low or uncomfortable and haven't been able to pinpoint the cause?

This is the episode for you where I share what comes up for me with different triggers and how I navigate it related to bipolar.

I can't wait to share how becoming aware of these things has enabled me to take the power back in situations I once felt so powerless and hopeless.

Sleep issues, too much drinking, arguments/fights, conflicting relationships, big life changes and so much more....

I will be sharing how I have learned to face and develop useful plans to stop letting these situations cause me to feel lost when it comes to bipolar disorder. Love you all! 

Have you ever struggled with bipolar disorder or know a family member or loved one who is or has? Have you ever wanted to learn if it is possible to overcome those feelings of isolation and overwhelm with accessing unique solutions? 

I am very excited to share this next chapter of the Master Your Mental podcast with you. Tune into this and all future episodes to leave with 1 unique solution every single Monday. 

For those who are new, my name is Paris and I was diagnosed with bipolar 1 disorder 8 years ago during a hospitalization. I felt alone, terrified and unsure if I would ever share my story and experiences with bipolar. After going back a few years later and working at the exact same facility where I was a patient at, I saw more patterns that needed to be addressed. I decided to make changes and break my silence to help others shatter the stigma, overcome their obstacles and start to create the future they only dreamed of living. 

Each episode will feature a tip or solution related to bipolar disorder from myself or a guest of mine. All guests will share one solution and the value it has brought to their life to help with bipolar personally or for a loved one they know.

Love you all and let's keep featuring more solutions to keep smashing that stigma and staying on the path of forward momentum! 

Do you ever experience disempowering thoughts?

Do you ever struggle to make decisions?  

Did you know there are tools that will be shared here to provide clarity on decision-making with life's big events?  

Tune in to hear my special guest, Laura Haehl, break down her personal story to the path she is on now. Laura is a yoga instructor, reiki master, hypnosis therapist and a master of the mind-body connection when chakra balancing is concerned.   

Laura will share the messages behind the biology of our beliefs, the ability to heal ourselves and how to unlock repressed memories to be fully present!  

For More Laura:   

https://www.instagram.com/lauratheintuitive/

 https://www.laurahaehl.com/

Have you ever spent your whole life working toward something to have it all taken away after one event?

What if you saw your future self doing what you had worked toward to have it all be stripped away?

What would your next move be? Well this week I am joined by Keagen Hadley who is an occupational therapy doctor specializing in using psychological treatments such as acceptance and commitment therapy (ACT) to improve the lives of his patients.

He also just achieved one of his dreams of completing his book titled, “Torn: Overcoming the Psychological Challenges Post-ACL Injury.” I am excited to have you hear Keagen’s story of the impact his injury had on his career as a semi-professional football player and how he turned this obstacle into a tool to help others.

Tune in to hear how you can embody your true self, practice mindfulness daily and unlock how to process bottled emotions!

For More Keagen: 

https://keagenhadley.com/

https://www.instagram.com/theacltherapist/

Did you think that it would be better to not share because you didn't know where to start?

Well this week I am bringing you guys Leigh Hearl to unmask the process behind breaking the silence with mental health. Leigh is the mastermind behind Meg Heart, a business the works to get important stories told. Leigh will share the skills you can apply to your everyday life to break through these obstacles and uncomfortable silences when mental health secrets are concerned.

Tune in to discover the tools for accountability, the beauty in vulnerability and how to maintain the progress you have made so far!

For More Leigh:

https://www.instagram.com/megheartauthor/

https://megheart.com/

Have you ever struggled to overcome periods of depression in your life?  

Are you open to learning more solutions for ways to take control over those low moments?  

Well we have some solutions on this topic of depression and crisis management  this week! Joining me is my special guest, Kristine Scott! Kristine is the founder of Seattle Conflict Resolution where  she consults with employers on policy, training and crisis triage for support in non-violent conflict responses.   

I am excited to have Kristine here to dive into her personal story of what depression recovery has looked like for her and how we can apply these tips into our lives or  share them with those we love!

What is the true cost of not prioritizing our mental and physical health?  

Have you ever held yourself back on achieving a goal related to health?   

Well I know I have and still do at times.... this is why I am bringing you guys my amazing guest Patria Leone this week! Patria will break down how to access the knowledge and skills to overcome these barriers!  She is the CEO and Founder of Health4Wealth LLC and H4W protein powders and supplements. Patria is also a health strategist who hosts her own radio show called Health4welath where she features entrepreneurs and business owners on all things health related for maximizing lifestyle!   

Tune in to hear how Patria overcame personal struggles to help guide others toward clarity on their health pursuits!

For more Patria go here: https://www.instagram.com/patrialeone/