Do you ever struggle to make decisions?  

Did you know there are tools that will be shared here to provide clarity on decision-making with life's big events?  

Tune in to hear my special guest, Laura Haehl, break down her personal story to the path she is on now. Laura is a yoga instructor, reiki master, hypnosis therapist and a master of the mind-body connection when chakra balancing is concerned.   

Laura will share the messages behind the biology of our beliefs, the ability to heal ourselves and how to unlock repressed memories to be fully present!  

For More Laura:   

https://www.instagram.com/lauratheintuitive/

 https://www.laurahaehl.com/

Have you ever spent your whole life working toward something to have it all taken away after one event?

What if you saw your future self doing what you had worked toward to have it all be stripped away?

What would your next move be? Well this week I am joined by Keagen Hadley who is an occupational therapy doctor specializing in using psychological treatments such as acceptance and commitment therapy (ACT) to improve the lives of his patients.

He also just achieved one of his dreams of completing his book titled, “Torn: Overcoming the Psychological Challenges Post-ACL Injury.” I am excited to have you hear Keagen’s story of the impact his injury had on his career as a semi-professional football player and how he turned this obstacle into a tool to help others.

Tune in to hear how you can embody your true self, practice mindfulness daily and unlock how to process bottled emotions!

For More Keagen: 

https://keagenhadley.com/

https://www.instagram.com/theacltherapist/

Did you think that it would be better to not share because you didn't know where to start?

Well this week I am bringing you guys Leigh Hearl to unmask the process behind breaking the silence with mental health. Leigh is the mastermind behind Meg Heart, a business the works to get important stories told. Leigh will share the skills you can apply to your everyday life to break through these obstacles and uncomfortable silences when mental health secrets are concerned.

Tune in to discover the tools for accountability, the beauty in vulnerability and how to maintain the progress you have made so far!

For More Leigh:

https://www.instagram.com/megheartauthor/

https://megheart.com/

Have you ever struggled to overcome periods of depression in your life?  

Are you open to learning more solutions for ways to take control over those low moments?  

Well we have some solutions on this topic of depression and crisis management  this week! Joining me is my special guest, Kristine Scott! Kristine is the founder of Seattle Conflict Resolution where  she consults with employers on policy, training and crisis triage for support in non-violent conflict responses.   

I am excited to have Kristine here to dive into her personal story of what depression recovery has looked like for her and how we can apply these tips into our lives or  share them with those we love!

What is the true cost of not prioritizing our mental and physical health?  

Have you ever held yourself back on achieving a goal related to health?   

Well I know I have and still do at times.... this is why I am bringing you guys my amazing guest Patria Leone this week! Patria will break down how to access the knowledge and skills to overcome these barriers!  She is the CEO and Founder of Health4Wealth LLC and H4W protein powders and supplements. Patria is also a health strategist who hosts her own radio show called Health4welath where she features entrepreneurs and business owners on all things health related for maximizing lifestyle!   

Tune in to hear how Patria overcame personal struggles to help guide others toward clarity on their health pursuits!

For more Patria go here: https://www.instagram.com/patrialeone/

Have you ever felt stuck trying to discover what your true "purpose" is?  

Do you want to know an easy way to start to uncover what this even is?  

Well this week we are doing just that! I am brining you my special guest LaToya Oviawe! LaToya is an Author, Counselor and a Women’s Empowerment Life Coach specializing in Depression, Anxiety disorders, Personal Development, Healing and growth.  

Tune in to hear LaToya share her personal story and journey to uncovering her passion despite many challenges.

For more LaToya check her out here: https://www.instagram.com/coach_toyaa/

Have you ever had thoughts that made you feel anxiety and stress? 

 Have you ever wanted to learn ways to have power over your thoughts?  

Well that is what we are here to provide this week.Joining me in this conversation is my  beautiful guest, Debbie Freeman. Debbie is a former Radio City Rockette Dance Captain, Health and Life Coach, host of 'Your Unique Sparkle' Podcast and is also a former USA Ms. Nevada 2021. I am so excited to have Debbie here with us to share her story, experiences and work in this area.   

Tune in for tips on getting unstuck and learning to move forward despite those overwhelming thoughts.

Fot more Debbie: https://www.instagram.com/debbiefreemangould/

Have you ever felt like you are meant for more? 

That feeling like you want to contribute on a larger scale but unsure of what it looks like or how to get there?   

If you felt that or feel that... this is the episode for you! I am bringing you my wonderful guest, Roxanne Chaput, to dive into this. Roxanne is a certified life coach who offers a variety of services to her clients to help them unlock their greatest potential.   

Tune in to hear how Roxanne was able to overcome her struggles and challenges to make a greater impact for others and how you can do the same!

For more Roxanne: https://www.instagram.com/roxanne_chaput_soulpreneur/

Have  you ever struggled with your mental health before?  

Have you ever  wanted to learn about more solutions to prioritize it daily?   

This week we are diving into all things “Bipolar Thriving” with my awesome guest Sarah Fox. Sarah is the host of the Rough Edges podcast, a poet, writer, creator and mental health advocate working to eliminate the stigma associated with mental illness.   

Tune in to hear Sarah break down her hospitalization experience and solutions she has integrated into her daily routine to maintain that quality of life she has always  been after!

For more Sarah: https://www.instagram.com/rough.edges.podcast/