I am very excited to bring you yet another eye-opening conversation on a topic that has transformed the life of my special guest. I am bringing on the wonderful Tricia Nelson who is an Emotional Eating Expert who lost over 50 lbs. along with being a best selling author of “Heal your Hunger,” podcast host of the “Heal Your Hunger Show,” TEDx speaker and highly regarded coach. I can’t wait for you guys to hear Tricia’s powerful story, journey and helpful tips today.  

What is emotional eating? 

How does it  impact our mental health? 

Where to start in order to heal what is at the root of it?  

All of these questions will be answered today!

 To connect further with Tricia visit "www.healyourhunger.com"

I am bringing on Robyn Graham today, a special friend, wife, mother of 3, host of the Robyn Graham Show, author of “You, Me and Anxiety,” and personal brand and business coach. Robyn will be sharing valuable tips for managing anxiety that have helped her along with how you can incorporate these tips into your everyday life! If you struggle with anxiety or know someone who does, this is the perfect episode to tune into. Love you guys, hope you enjoy Robyn's powerful story and tips this week.

For more Robyn, check her out here: https://therobyngraham.com/

I am very excited to dive into the meaning behind today's topic today with special guest, Susan Johnson. Since her diagnosis of Bipolar 1 in 1995, Susan's true passion in life is to help break the stigma surrounding mental illness and bring hope to those living with one. Susan is the author of “Some Dreams Are Worth Keeping A Memoir Of My Bipolar Journey.” She is also an accomplished inspirational speaker and guest blogger for the mental health magazine, BP Hope along with being a Tedx speaker. Susan will be sharing tips on how she prioritizes her mental health daily and how we can all make this happen in our days.

We are going to be diving into the story, mission and vision behind an awesome podcast called…. Just Grow. I am bringing on the creator of the podcast, Nick Arapkiles, to not only share his inspirational story surrounding the birth of the podcast but the unique way in which the podcast is changing lives. Nick is a fellow entrepreneur with extensive experience in the field of marketing, photography, videography and travel. This podcast is hosted and recorded live to help you up-level mentally, physically, financially and spiritually.  

Check it out: https://podcasts.apple.com/us/podcast/just-grow/id1579443844

This week on the podcast is all about  “The Power of EFT Tapping.” I am bringing you my awesome guest, Lauren Fonvielle, to dive into this. Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain. I am excited to have Lauren here with us today to explore this topic and the benefits it provides for our mental and emotional health.

Today’s topic is all about emotional eating and the ways in which it relates to our mental health! I am brining on my awesome guest Jonathan McLernon to dive into this topic who is an expert emotional eating coach who has lost and kept off 100 lbs! He is passionate about behavioral psychology and brain-driven weight loss which he teaches his clients. Tune in to hear John's story of how he came to conquer the traumas that led to his struggles with emotional eating and the steps he took to rewire his habits!

Today is all about the role the subconscious plays related to mental health and how we can rewire our subconscious to take the best possible care of our mental health! I am joined by the wonderful Sharon Coleman today who is a keynote speaker, leadership expert and transformation coach. Sharon utilizes clear cut strategies to guide her clients toward conquering self-limiting beliefs and becoming crystal clear on the vision of life. Learn how to destroy limiting beliefs and tap into strategies for developing a stronger subconscious outlook!

What are "complex traumas" and how do they have an impact on our mental health? This question is answered in detail with examples and helpful tips by my wonderful guest, Andrea Hanson. Andrea is a complex trauma expert and a neurobiological breakthrough expert specializing in addiction and reshaping the psychiatric and mental health stigmas. Tune in to hear Andrea share how complex traumas can be understood in the process of healing and moving forward!

Today we are going to be getting into all things ADHD related and a fresh perspective on the topic with my special guest. Joining me today is Aaron Huey! Aaron is the Founder of Fire Mountain Programs,  a residential treatment center in Colorado helping troubled teens overcome many challenges. Aaron also hosts the “Beyond Risk and Back” podcast and has 20 years experience working with Parents of teens that struggle, teens in recovery from trauma, and mental health challenges. Aaron drops tips for managing ADHD and the valuable lessons he has learned from struggling with it in the past!

Today we are going to be chatting all about the importance of prioritizing your mental health in mid life. We are talking how to have more self-compassion and less judgment for ourselves! I am joined to get some awesome tips on this subject by my wonderful guest, Dr. Ellen Albertson! Dr. Ellen is psychologist, author, wellness coach and professionally known as the midlife whisperer. Tune in as Dr. Ellen shares powerful lessons she has learned from her story so far!