This week on the podcast is all about  “The Power of EFT Tapping.” I am bringing you my awesome guest, Lauren Fonvielle, to dive into this. Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain. I am excited to have Lauren here with us today to explore this topic and the benefits it provides for our mental and emotional health.

Today’s topic is all about emotional eating and the ways in which it relates to our mental health! I am brining on my awesome guest Jonathan McLernon to dive into this topic who is an expert emotional eating coach who has lost and kept off 100 lbs! He is passionate about behavioral psychology and brain-driven weight loss which he teaches his clients. Tune in to hear John's story of how he came to conquer the traumas that led to his struggles with emotional eating and the steps he took to rewire his habits!

Today is all about the role the subconscious plays related to mental health and how we can rewire our subconscious to take the best possible care of our mental health! I am joined by the wonderful Sharon Coleman today who is a keynote speaker, leadership expert and transformation coach. Sharon utilizes clear cut strategies to guide her clients toward conquering self-limiting beliefs and becoming crystal clear on the vision of life. Learn how to destroy limiting beliefs and tap into strategies for developing a stronger subconscious outlook!

What are "complex traumas" and how do they have an impact on our mental health? This question is answered in detail with examples and helpful tips by my wonderful guest, Andrea Hanson. Andrea is a complex trauma expert and a neurobiological breakthrough expert specializing in addiction and reshaping the psychiatric and mental health stigmas. Tune in to hear Andrea share how complex traumas can be understood in the process of healing and moving forward!

Today we are going to be getting into all things ADHD related and a fresh perspective on the topic with my special guest. Joining me today is Aaron Huey! Aaron is the Founder of Fire Mountain Programs,  a residential treatment center in Colorado helping troubled teens overcome many challenges. Aaron also hosts the “Beyond Risk and Back” podcast and has 20 years experience working with Parents of teens that struggle, teens in recovery from trauma, and mental health challenges. Aaron drops tips for managing ADHD and the valuable lessons he has learned from struggling with it in the past!

Today we are going to be chatting all about the importance of prioritizing your mental health in mid life. We are talking how to have more self-compassion and less judgment for ourselves! I am joined to get some awesome tips on this subject by my wonderful guest, Dr. Ellen Albertson! Dr. Ellen is psychologist, author, wellness coach and professionally known as the midlife whisperer. Tune in as Dr. Ellen shares powerful lessons she has learned from her story so far!

I am so excited to talk all about the power of movement through dance today and the benefits it can provide for our mental health. Joining me to speak about this is my wonderful guest, Joseph Corella! Joseph is a Choreographer, Broadway performer, dance teacher, and fitness instructor who has traveled the globe, spreading this love and understanding of the importance of movement.  Joseph’s connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. I am so excited to have Joseph here to share the ways in which dance can enhance our mental health, confidence and mindset!

I am so excited to be diving into this topic of resiliency as it relates to mental health and fitness! Joining me to share her experience and tips in this area is my guest, Ericka Thomas. Ericka is a highly caffeinated coach, course creator, podcast host and entrepreneur with a certification collection that includes registered yoga teacher, trauma release exercise provider and health coach. She is the owner and founder of Elemental Kinetics online trauma release studio and has almost 25 years of experience in the fitness industry. Ericka will be sharing how to find balance between success and suffering and how to unlock stillness in fitness for mental health!

Today we are going to be getting into all things on getting out of a rut. If you have ever found yourself feeling stuck in one then this is the perfect episode for you! I am joined by my wonderful guest, Bobbie Caskey today! Bobbie is a Women's Empowerment Coach with a passion for helping women create a more intentional and authentic life. Bobbie shares how to spot negative talk tracks, the impact of thoughts on our emotions and the actions we can take to prioritize our mental health to rise in these moments!

Tune in to learn how to get to the root of negative thoughts to rewire them, learn from them and eliminate them! Getting into this with me today is my awesome guest, Carrie Leaf. Carrie is a psychotherapist, life coach, author and hypnotherapist. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years. You don't want to miss these tips Carrie brings to the table! :)