Live Well Bipolar ™

Welcome to episode #7 of season 2 of the "Master Your M.E.N.T.A.L" Podcast! Today I am very excited to be chatting all things bipolar with this week's beautiful guest, Tatyana Frost. Tatyana is a mental health advocate and writer, she uses her Instagram page (bipolar_writes) to educate and empower people who have or know someone with bipolar disorder. I absolutely loved this chat where Tatyana shared her thoughts on receiving her bipolar diagnosis, how she worked to shatter the stigma and how her work as a writer has impacted her to want to empower so many others. 

Check Tatyana out on IG: @bipolar_writes

Welcome to episode #6 of Season 2 of the "Master  Your M.E.N.T.AL" podcast! I am so looking forward to chatting all about the "Intersection of Mental & Physical Health," with my beautiful guest, Jordan Wentz! Jordan is a professional dancer, fitness expert and movement therapy coach with over 20 years of performance and mindset experience that she uses to help people ditch their self limiting beliefs and find the confidence to live their most bada$$ lives - and she does it all through EPIC dance parties. We talk all about how dance has been helpful to Jordan in overcoming the struggles she faced in the past with her mental health. 

Grab your FREE copy of "The Badass Blueprint for Dancing your way fit:" https://www.mymovementality.com/blueprint 

For more Jordan... find her here:

IG @mymovementality

FB @mymovementality

TikTok @mymovementality

Site: https://www.mymovementality.com/

Welcome to episode #5 of season 2 of the "Master Your M.E.N.T.A.L" podcast! I am so excited to be chatting all about "Social Anxiety in Art & Acting," with my wonderful guest, Katie Chonacas. Katie does many cool things! She is the host of the "She’s All Over The Place" podcast, she is an artist, onscreen actor, poet, painter and musician! You guys don't want to miss out as Katie shares how she was able to overcome social anxiety and how it has impacted her life both personally and professionally. Katie shares great tips for managing anxiety that have been  very helpful for her and I hope  you  guys enjoy learning more about Katie and her awesome story! :)

Thanks so much for tuning into episode #4 of season 2 of the "Master Your M.E.N.T.A.L" podcast! I am super excited to be discussing, "A Look Into Feelings," with my beautiful guest, Elisabeth Brier! Elisabeth is an Assistant Editor at Forbes and Founder of the incredible online platform, MentallyWhere. You don't want to miss out as she shares with me how she came up with the idea to create MentallyWhere and how her own struggles with mental health influenced her to serve others in this capacity. I can’t wait for you guys to hear more about the work Elisabeth is doing and to get into her story as well! 

Check out MentallyWhere: https://mentallywhere.com/

Welcome to episode #3 of season 2 of the "Master Your M.E.N.T.A.L" podcast! Super excited to be chatting with Ben Duffy, creator and director of the short film, "I Do Not Blame Myself." Ben created this short film to interview real people living with real mental health conditions like depression, anxiety, bipolar disorder and schizophrenia to show the reality of what struggling with mental health can be like. But, he also highlights a lot of the good things that come from more conversations on the topic of mental health. Ben was also diagnosed with bipolar disorder like myself and chats with me about the work he did to shatter the stigma related to this. Don't miss this awesome conversation I had with Ben where we talk all things mental health, working to defeat the stigma tied to mental health and so much more! 

Check out the film, "I Do Not Blame Myself" : https://www.youtube.com/watch?v=7jNLZBM8YBo

Welcome to episode #2 of season 2 of the "Master Your M.E.N.T.A.L" podcast. I very excited to jump into this conversation on the importance of having mental health convos with my special guest this week, Kyle Kittleson! Kyle is host of MedCircle, a wonderful YouTube channel and on-demand library of educational mental health videos. Kyle conducts interviews with leading psychologists and psychiatrists on the topic of mental health to inform and educate. Tune into this episode to hear Kyle share with me how he got into the work he does over at MedCircle and how he is making conversations on mental health more engaging and relatable! 

Check out MedCircle: https://www.youtube.com/channel/UCyGOloOIJWt8NlE4tnejQeA

Welcome to episode #1 of season 2 of the "Master Your M.E.N.T.A.L" podcast (formerly the Crooked Illness podcast)! Emily Lehmann is joining us today to share her story on conquering sexual trauma and how she is using her story to help others ! Emily is the host of the "In Lehmann’s Terms" podcast along with being a Mental Health Advocate, Sobriety Coach and Medical Cannabis Educator. This is such a great conversation on the impact that sexual abuse has had on my guest, how she was able to move forward and the lessons she has learned along the way! :)

Follow Emily on Instagram: @lehmanns_terms_

Check out her podcast: In Lehmann's Terms

Join my beautiful guest, Ashley Parker, and I as we uncover all the lessons we were not taught in school and how we learned them out here in the real world! Ashley received her M.S.(Masters of Science) in Clinical Mental Health Counseling from Palm Beach Atlantic University! She is also the host of A Splash of Ash podcast which is dedicated to sharing actionable lifestyle changes to nurture your mind, body and soul in order to achieve a greater self worth. We cover the importance of learning self-awareness, how this correlates to confidence along with the damage of habitually critical self-talk. We share our morning routines and what we do to add a little more light to all of our days! :) 

Follow Ashley: 

IG: a_splashofash 

PODCAST: A Splash of Ash 

WEBSITE: https://splashofash.co/

Tune in to this week’s episode to hear my guest, Samatha Foster, Founder of Rethink Mental Health Incorporated (Rethink Stigma on IG), share her story, vision and mission with me. We get into the role our physical health plays in line with our mental health along with helpful tips and tricks to practice great self-care! Hear as Sam shares how Rethink Stigma is going about making conversations surrounding mental health more normalized and less stigmatized!