Live Well Bipolar ™

What role does trauma play in our lives? How do we go about shattering the stigma surrounding it? I am bringing on my wonderful friend, best-selling author of Monsters in my house and speaker Walter McKinley to share his powerful story and tips today. Walter will share the ways in which he conquered his past traumas and how we all can work on this daily. 

Really looking forward to introducing you  all to my  wonderful guest this week, Aya Allison! Aya is a personal optimization coach who offers a variety of services such as one-on-one coaching, hypnosis and microdosing q&a sessions. I am excited to have Aya here to share the benefits of microdosing, dive deeper into what it is and what it can do for our mental health. Tune in for all the tips and ways you can enhance your life through this topic.

Today we are diving into this topic of radical self-acceptance. Joining me to break this down is my amazing guest, Jem Fuller. Jem is a conscious communication coach and author of What Matters Most & The Art of Conscious Communication: A Series. Tune in to hear the ways in which our ego can be doing us harm and how to overcome this roadblock!

For more of Jem: https://www.instagram.com/jemfuller/

Have you ever had times where you felt like you needed to be LESS of who you truly are? Have you ever been made to feel that you need to dim your light in order to fit in or be loved?

Well I am here to tell you that you do not need to dim your light.... today, now or ever... let it shine ALWAYS!

I have struggled with feeling like I need to dim my light for years and even still struggle with it to this day. I get into why I started to struggle with this, what struggling with this taught me and a powerful exercise designed just for you. Tune in because  you do not want to miss the impact this exercise will provide you with always recognizing your value, worth and power! I love you all so much and hope you enjoy the episode!

I am joined by David Navarrete today who is the owner of Moneta De Sine, a Branding Media agency that helps businesses find their grand image and stand out through story driven videos. I cannot wait for you to hear David’s story today with helpful tips to get out of your head, which is something we all struggle with from time to time.   

How do I quiet negative thoughts I am experiencing? 

Is it possible to rewire old beliefs about our own potential? 

What are simple ways to prioritize mental health?  

All of these questions will be answered within David's story today. 

To connect with David further visit: https://www.monetadesine.com/ or on Instagram: @monetadesine

I am bringing on a special guest to not only share his personal story as it relates to this topic but the lessons that helped him grow to add value for you. Paul Henderson is the Dean of Students at a private school in Richmond, VA, author of “Slave No More: Conquering the Master Within,” and creator of the blog “Fatherhood on the fly,” where he shares inspiration to fathers on a variety of important topics.   

How to take the power back in your life after you feel you've lost it? 

Can you turn the most painful life experience into a  beautiful one? 

What can you do to keep getting better with each passing day?  

All these questions will be answered in this episode.   

To connect further with Paul, visit: "https://paulanthonyhenderson.com/"

I am very excited to bring you yet another eye-opening conversation on a topic that has transformed the life of my special guest. I am bringing on the wonderful Tricia Nelson who is an Emotional Eating Expert who lost over 50 lbs. along with being a best selling author of “Heal your Hunger,” podcast host of the “Heal Your Hunger Show,” TEDx speaker and highly regarded coach. I can’t wait for you guys to hear Tricia’s powerful story, journey and helpful tips today.  

What is emotional eating? 

How does it  impact our mental health? 

Where to start in order to heal what is at the root of it?  

All of these questions will be answered today!

 To connect further with Tricia visit "www.healyourhunger.com"

I am bringing on Robyn Graham today, a special friend, wife, mother of 3, host of the Robyn Graham Show, author of “You, Me and Anxiety,” and personal brand and business coach. Robyn will be sharing valuable tips for managing anxiety that have helped her along with how you can incorporate these tips into your everyday life! If you struggle with anxiety or know someone who does, this is the perfect episode to tune into. Love you guys, hope you enjoy Robyn's powerful story and tips this week.

For more Robyn, check her out here: https://therobyngraham.com/

I am very excited to dive into the meaning behind today's topic today with special guest, Susan Johnson. Since her diagnosis of Bipolar 1 in 1995, Susan's true passion in life is to help break the stigma surrounding mental illness and bring hope to those living with one. Susan is the author of “Some Dreams Are Worth Keeping A Memoir Of My Bipolar Journey.” She is also an accomplished inspirational speaker and guest blogger for the mental health magazine, BP Hope along with being a Tedx speaker. Susan will be sharing tips on how she prioritizes her mental health daily and how we can all make this happen in our days.

We are going to be diving into the story, mission and vision behind an awesome podcast called…. Just Grow. I am bringing on the creator of the podcast, Nick Arapkiles, to not only share his inspirational story surrounding the birth of the podcast but the unique way in which the podcast is changing lives. Nick is a fellow entrepreneur with extensive experience in the field of marketing, photography, videography and travel. This podcast is hosted and recorded live to help you up-level mentally, physically, financially and spiritually.  

Check it out: https://podcasts.apple.com/us/podcast/just-grow/id1579443844