In this episode, Tammy meets with Dr. Kelly Casperson, certified urologist and pelvic floor expert.

Listen to Tammy introduce some of the exciting things coming up in Season 4 of Live Your Why in this episode.

We are both retiring this year from our teaching careers at Brigham Young University! What's next for us after BYU? 

Jeff is retiring! Listen to this episode with my husband, Jeff Hill, as he shares lessons he has learned over his time teaching at BYU.

Some of the challenge of showing up sexually when you’re pregnant is the ability to feel really sexy because your body is so different. Redefining “sexy” has helped me accept these changes. The phrase that helps me show up is, “Strong is so sexy!”

If you don’t know Carlie Palmer Webb @thechristiansexeducator yet, be prepared to make a new friend on this week’s podcast episode! Carlie is so human, natural, and fun as she shares with me her first experience of being pregnant. 

As a sex educator, Carlie shares what couples can expect sexually during each trimester of pregnancy, from bodily changes to relational differences. If you’re expecting, or planning on becoming pregnant, this episode is a must listen. If you just want to reminisce, like I did, and have some good laughs, this episode will make your day!

In today’s podcast I visit with Dr. Lauren Barnes about body image and relationships—relationships with yourself, in dating and marriage, and in parenting. 

Lauren has some exceptional advice for self-acceptance, especially in learning to love your body’s unique qualities. Start small by accepting the things that you appreciate about your body.

As you start focusing on your own strengths and self-development, your ability to attract mature people increases. Confidence is sexy!

You deserve to be with somebody who will respect and love your body. 

Listen as I discuss dating safety and some helpful tips for dating with Robyn Warner.

As parents, we need to get comfortable with uncomfortable conversations. If we start talking with our children when they are young about sexuality and their amazing bodies, it will be more comfortable for everyone. 


Dina Alexander is a gem! Her wealth of knowledge and ability to assist parents in teaching about sensitive topics is unmatched. Her business, Educate and Empower Kids, @eduempowerkids has well researched books, along with parenting advice for topics from sexuality (at each stage of childhood) to digital-age strategies. I appreciate her book’s conversational approach which gives clarity to what types questions and answers are most helpful. If you’re not familiar with Dina Alexander, now you know! Visit her website or Instagram shop to see the wonderful parenting resources, all right at your fingertips. 

Listen today as I visit with Ashlee Sorensen @heyashleenoel. Ashlee is a personal coach specializing in hormones, and we talk about maturely discussing menstruation, pms, and moods in marriage.

When I have a student or client really ready to quit porn I send them to an amazing coach, Sara Brewer @sarabrewercoaching . Sara's approach to overcoming porn for good works! Today we talk about how learning to overcome urges can bless your life. Sara also hosts the Overcoming Pornography for good podcast which is an excellent source of information for individuals, couples, and families. Her approach is all about anti-shame while being sex-positive, a healthy combination for life.