Living Brightly

My experience living alcohol free for the last 125 days. Listen to hear my journey if you are Sober Curious! I'm answering all your questions that came in on this topic and it was a very fun episode to record!

Get the show notes: https://www.paigeschmidt.com/my-alcohol-free-experiment/

Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow

Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching

Focusing on what brings you massive joy is SO important. Today I want to share with you why, as a Budget Coach, my clients say they are finally able to stick to a budget after never being able to. Hint, hint, it has to do with a joy factor, which can be applied to any area of life!

Get the show notes: https://www.paigeschmidt.com/leading-with-joy/

Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow

Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/

Do you ever feel guilt creep in for not being happy 24/7? Do you want to identify as a joyful person, yet feel like a fraud when hard emotions are experienced? It's actually normal to not be happy 24/7 and aiming for that goal of 100% happy has perfectionistic mindsets attached to it. Listen to today's episode to be set free from the unrealistic pressure you've burdened your shoulders with in trying to feel happy all the time when that's just not part of our human make up.

Get the show notes:https://www.paigeschmidt.com/letting-go-of-perfectionistic-happiness/

Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow

Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/

Overthinking leads to feeling anxious, stressed, and overwhelmed. It prevents us from enjoying life and pursuing our most meaningful goals. So how can we stop overthinking? We’re diving into this today. Don't let overthinking hold you back. Find your happy today.

Get the show notes: https://www.paigeschmidt.com/stop-overthinking-and-find-your-happy/

Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow

Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/

Living a balanced life is all about finding the right mix of intention and spontaneity. Being intentional gives you a sense of purpose and direction, while being spontaneous allows you to enjoy the moment and savor the small things in life. The key is to find a balance between the two so that you can maximize your calm and joy.

Get the show notes:https://www.paigeschmidt.com/intentional-living-spontaneous-enjoyment/

Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow

Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/

In life, we will all face obstacles. However, it is possible to overcome any obstacle by turning it into a strategy. Letting go of old, boring, and rigid ways of doing things and instead focusing on creating the experience you want on the way to any goal can help make the journey more enjoyable. Give yourself permission to want what you want and make the experience of getting there something you can savor. By taking this approach, you'll find that any obstacle can be overcome and that your goals, when thought of differently, are within absolute reach.

Get the show notes: https://www.paigeschmidt.com/overcoming-obstacles/

Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow

Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/

One of the most important things we can do in life is to focus on what brings us value and pleasure. This can be a difficult task, as many of us are constantly bombarded with distractions and obligations that can pull us away from what truly matters. However, if we take the time to evaluate our priorities and reduce the clutter in our lives, we can create more space for the things that bring us joy. By making conscious choices on what to reduce and expand in our lives, we can create a more fulfilling and enjoyable experience of LIVING (pretty important).

Get the show notes: https://www.paigeschmidt.com/reduce-for-more-ease/

Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow

Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/

In this podcast episode, we are talking about a concept that I use in coaching called "borrowing from your future self". What is it? How do you do it and what can happen when people start borrowing from their future self? I will give you lots of fun details and answer questions in this episode.

Get the show notes: https://www.paigeschmidt.com/borrowing-from-your-future-self/

The visualization is ready! Grab it for free here: https://www.paigeschmidt.com/borrow

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

This week we are talking about the importance of making decisions from your values, not your feelings. How would life look if you made every decision based on how you felt? Don’t you ever feel tired, anxious, scared? How would you ever move forward? There’s a better way, and I’m sharing it with you today.

Get the show notes: https://www.paigeschmidt.com/making-decisions-from-your-values/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

This week I just wanted to take a few minutes to remind you of your own truth: you have permission to change. If you are unhappy with any area of your life, you have permission to change it. You have the power within you to make a change. To evolve into a version of yourself that you DO want to be.

Get the show notes: https://www.paigeschmidt.com/you-have-permission-to-change/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/