Living Brightly

Love is patient, love is kind, love is GRATEFUL. It is not envious. But love isn’t selfless in the way the world tends to define it. Loving your people doesn’t mean forgetting yourself or putting yourself to the side. Listen to the episode for a dose of permission to spend time prioritizing you.

Get the show notes at: https://www.paigeschmidt.com/love-isnt-selfless-in-this-way/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

An episode celebrating my first year as Selah’s mom. Capturing a glimpse of what being her mom has been like, what has surprised me, what I’ve loved, how we felt ready for kids, and what it’s like to be my own boss AND a mother. This episode is for both you and for me, to capture the joy Selah has brought to our lives.

Get the show notes at: https://www.paigeschmidt.com/celebrating-selahs-first-year/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

Finding joy in the little things doesn't have to be complicated. It can be as simple as taking a few deep breaths and savoring the moment, or appreciating the good in others.

When we make a conscious effort to find joy in the small moments, it has a profound effect on our overall happiness.

Get the show notes at: https://www.paigeschmidt.com/find-joy-in-the-little-things/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

A black and white mentality requires perfection. No mistakes. It’s either success or failure. Black and white thinking keeps us stuck. This week we’re talking about moving away from this kind of thinking so that you can feel more present, encouraged, and be the woman you want to be TODAY.

Click to read the blog post mentioned

Get the show notes at: https://www.paigeschmidt.com/black-and-white-thinking/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

Do you ever doubt that what you say you want is what you actually want? Do you ever think the thought ‘I just don’t know what I want’? I hope this episode helps you with how to know what you want in life (and then to trust it to guide you). It might be more fun and simple than you think!

Get the show notes at: https://www.paigeschmidt.com/trust-what-you-say-you-want/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

When it comes to energy, there’s a big difference between just thinking about something and actually doing it. Just thinking about something may give you a little burst of energy, but getting into action around your goals gives you more energy than just thinking about it. Listen to the episode if you feel like you need more energy to become the woman you want to be.

Get the show notes at: https://www.paigeschmidt.com/create-the-energy-to-support-your-motivation/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

Mental overwhelm can happen to anyone. It happens when you feel like your mind is spinning out of control and there’s no way of stopping it. You’ll start overthinking, thinking about the what-ifs, the should haves and could have beens. Your mind will be running in circles on repeat with thoughts that make you feel guilty, put yourself down, or worry about the future. If you struggle with mental overwhelm this episode is for you.

Get the show notes at: https://www.paigeschmidt.com/mental-overwhelm/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

Calm is your superpower. If you struggle with anger, wanting your own way, anxiety, binge eating, worrying about tomorrow, this episode will soothe you. Even if you feel generally happy, but fall into worry more than you’d like to, this episode will help you. If you’ve ever promised yourself to “do better tomorrow”, this episode is for you.

Get the show notes at: https://www.paigeschmidt.com/calm-is-your-superpower/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

In this episode we’re reframing the way we’ve always thought about balance.

Balance isn’t about expecting everything in our lives to be equal. Instead, it’s being truly committed to the things we care most about, expecting the hard, and the good, and not always thinking the grass is greener on the other side. Listen in for deep encouragement this week if you’re struggling with balance.

TED Talk mentioned here

Get the show notes at: https://www.paigeschmidt.com/a-different-way-of-looking-at-balance/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/

If you want to feel more confident everyday, this episode is for you.

Have a lack of confidence and want to build your self-esteem? Practical tips for how to build self-confidence even if you don't feel like it.

Get the show notes at: https://www.paigeschmidt.com/how-to-be-confident-when-you-dont-feel-it/

Start Aligned Coaching: https://www.paigeschmidt.com/coaching/