Living Lean

By Jeremiah BairHealth & Fitness Nutrition

Living Lean episodes

April 15, 2022 Q+A: When To Add Calories & Cardio During A Cut, Staying Motivated To Train, Benefits of HIIT, And More
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22 min
April 11, 2022 Brandon DaCruz - ENERGY FLUX: Why Eating More + Moving More Is The Key To Better Health & Body Composition
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Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
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Email Brandon: [email protected]
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1 hr 16 min
April 08, 2022 Aaron Straker - WHY FAT LOSS FAILS: Overlooked Aspects For Improving Client Outcomes
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Check out Aaron Straker's content:
→ Website
→ Instagram
→ Podcast
→ Metabolic Performance Protocol
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1 hr 8 min
April 04, 2022 Sam Forget - The Psychology Of Successful Fat Loss
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Follow Sam on IG: https://www.instagram.com/coachsamforget/?hl=en

Check out Sam's Website: https://samforget.com/about

Check out Sam's Podcast: https://samforget.com/podcast/

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56 min
April 01, 2022 Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Benefits Of Fasted Cardio, Top 3 Supplements, Best Way To Build Quads, And More...
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Topics discussed:
-(0:00) Who has the best "pec pop".
-(3:20) Fasted cardio. Is it beneficial for me to lose body fat?
-(12:25) Exercises to build the vastus lateralis for the quads.
-(24:30) Top three supplements you would recommend.
-(48:40) Do you think steps can hurt muscle growth?
-(1:07:15) How to know when to end a building phase and go into a cut?
-(1:17:09) I tend to go hypoglycemic when I eat carbs pre-workout. Any suggestions you could make to help me manage this?

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]

Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071
Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en
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1 hr 29 min
March 28, 2022 Kailey Moonen - How To Build Muscle & Lose Fat On A Plant-Based Diet
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Follow Kailey on IG: https://www.instagram.com/kaileymoon_fit/?hl=en

Check out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=en

Physique Development website: https://physiquedevelopment.com/
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28 min
March 25, 2022 Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 2)
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Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
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1 hr 26 min
March 21, 2022 Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 1)
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Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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1 hr 2 min
March 18, 2022 Katie Clementi - How To Build Muscle & Lose Fat Postpartum
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Follow Katie on IG: https://www.instagram.com/kclementi4/?hl=en

Check out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=en

Physique Development website: https://physiquedevelopment.com/
To Apply For Coaching With Our Team: CLICK HERE

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42 min
March 14, 2022 Ocean Trail - Hypertrophy Training For Women, How Important Is Soreness, Reverse Dieting, And More...
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Follow Ocean on IG: https://www.instagram.com/ocean.trail/?hl=en

Check out Ocean's website: https://ievolvefitness.com/

Check out Ocean's Sustainably Jacked program: https://ievolvefitness.com/sustainably-jacked
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49 min

About Living Lean

From the publisher's feed

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ…