Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu

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Check out Jordan's Group Programming:
>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig

>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
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Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Can eating more food by taking a diet break or refeed during a fat loss phase really help you make losing body fat easier?

When done properly, yes. Most people just don't understand how to apply these strategies properly for fat loss.

Today’s episode teaches you the science behind diet breaks and refeeds, and how we use them with online clients to achieve easier fat loss.

To Apply For Coaching With Our Team: CLICK HERE

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Today, we're answering a question as old as time...

Do women need to train differently than men?

The answer, FINALLY revealed in this episode.

To Apply For Coaching With Our Team: CLICK HERE

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Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Are you a woman chasing a physique that looks lean and strong, with plenty of muscle definition?

You’ve probably spent a lot of time dieting over your lifetime… but have realized that just dieting isn’t enough.

Because it doesn’t matter how much body fat you shed while dieting - if you don’t have the pre-requisite amount of muscle needed, you still won’t look the way you want.

But most women have been very mislead when it comes to how to train and eat when it comes to building lean muscle… which leaves you stuck spinning your wheels.

Today’s episode is here to help you create the exact path you need to add lean muscle to your frame, and finally achieve your goal physique.

To Apply For Coaching With Our Team: CLICK HERE

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Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Andrea just finished her photoshoot prep, so today's episode is a deep dive into exactly what she's done over the last 11 months with her training and nutrition to get here. 

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- JEREMIAH
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In this episode, we chat about: 
- What my training has been like. 
- How to find out if you are losing muscle during a cut. 
- How long does it take to see muscle growth when you first start training. 
- Is it ok to go over on fats in a building phase. 
- Should you cycle your calories during a building phase?
- How to manage cravings during the menstrual cycle. 

Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071

Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

You’re not happy with where your physique is at currently, and know that the body you want requires some combination of losing fat and building muscle.

That said, you’re just not sure…

“Should I enter a building phase (focused on adding muscle tissue) first OR should I focus on shedding the fat first, and worry about adding more muscle later?”

The path you choose is important - this could be the difference between having the physique you want 12 months from now… or realizing that you spent months moving in the wrong direction.

Today's episode shows you which direction to choose first to achieve the physique you've always wanted.

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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